Reminder there are no classes tomorrow for the holiday.
Back Squat x5
65-70-75-75-75%
“Death by 10 Meter”
Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can no longer finish the prescribed number of meters within the minute. Score is complete rounds + meters run in last round.
Compare to Feb.12/15
Back Squat x5 (didn’t have a PR yet)
65-70-75-75-75%
85-110-120-130-140-140# (PR)
“Death by 10 Meter”
11 rounds+11 (1 more second and it would have been 12)
Nice PRs! Every second counts..especially with theses types of WODs! Great job!
Back Squatx5
35lbs, 45lbs, 55lbs,65lbs, 70lbs# (PR)
Death by 10 Meters
14rounds + 14 ( few more seconds and I could have had 15!!!)
14 rounds is awesome! Now you have a goal for next time 🙂
Back Squat x 5
70-75-85-85-85#
Death by 10 Meters
17 rounds + 160m
Wish i went a bit faster early in round 18. I was at 18 + 16 1/2 when i realized I wouldn’t make it so stopped there. I definitely didn’t have round 19 in me today, so still very happy with how far I got.
Thanks Maria!
Crazy amount of rounds!!
Keep getting stronger Momma Wood. We miss you at ze box
A bit late I know!
I talked Paige into going!
Back Squat 65#, 70#, 75#,75#,75#
Death by 10 meters
Paige managed 12 rounds, she made a point of not tiring herself out during the smaller rounds, but couldn’t get her speed up as things got faster.. Her last time she did 13ish..
I chose to row and managed 21 rounds.. I know it is no comparison, the last time I did this one I ran and did 14+140m.. Thanks Maria