Remembrance Day WOD

The war ended onΒ 11th hour of the 11th day of the 11th month of 1918.

To honor the Veterans, our workout for the day is as follows:

In 19:18, complete as many rounds as possible of:
11 Box Jumps
11 Dumbbell Swings
11 Lunges


39 thoughts on “Remembrance Day WOD”

  1. Congratulations Sonia! Great video.
    CFWU X 3
    Strength 3-3-3-3-3
    Push Press 45-50-55-65-70

    WOD AMRAP in 19:18 min. of:
    11 box jumps
    11 KBS
    11 lunges

    9 rounds plus 8 box jumps

    Welcome Raychell and Gwen. Great job everyone.
    Good luck tonight Kevin.

  2. Thanks everyone!!! Really good video Kevin… would you be able to email it to me, I don’t get how to save it from the site!

  3. Good job Sonia!
    CFWU x3
    Strenght 3-3-3-3-3
    Push press 35-45-50-65-70

    WOD AMRAP in 19:18 of
    11 Box Jumps
    11 KBS
    11 Lunges

    7 rounds plus 11 box jumps

  4. CFWU X 3

    Strength 3-3-3-3-3
    Push Jerk 15-45-65-85-105
    Worked on form, PR for Reps

    WOD AMRAP in 19:18 mins of
    11 Box Jumps – jumped up, stepped down
    11 KBS – 35 lbs
    11 Lunges

    11 Rounds, 11 Box Jumps and 1 KBS

    Great job Sonia!

  5. Sonia, that was sooooo awesome!! I love the build up to it. You never gave up. Very inspiring!! πŸ™‚

  6. Good job Sonia :0)Thats some serious determination.
    OH Squats: 25-30-35-40-45 3RM
    Did 11 rounds of Cindy

  7. Great video! So impressed by your determination Lola…You are so strong!
    Excited to workout tonight. It feels like it has been awhile. πŸ™‚

  8. Congrats Sonia, I love the video too!!!

    I should start practicing musle ups…. I love how you put the first tries and the success =)

  9. kevin, going to have to cancel again tonight. hopefully i’ll be able to get one in sooner rather then later

  10. Jane, Please forgive me. How could I forget you, expecially today when I used your pink box. Loads of good luck tonight. I can’t wait to see the kissing scene.

  11. Sweet vid… And the Oscar nod for BEST MU in a CF MCT Infomercial goes to…. DDDDRRRRUUUM RRRROOOLLLLL – Sonia!!! Congrats!! πŸ™‚

  12. You’re awesome Sonia. Congratulations! Have to cancel my 5:30. Sorry. Kevin and Jane, I’ll be putting a good wish on you tonight. I know you’ll be great.:)

  13. CFWU x 3 (sit ups tonight)

    Strength 3-3-3-3-3
    Push Press
    65-115-145-155- ran out of time

    Remembrance Day WOD – AMRAP 19:18 of

    11 box jumps
    11 KBS ( 1 pood)
    11 lunges
    10 rounds plus 11 box jumps, 11 KBS + 4 lunges

  14. CFWU x 3

    Strength: 3-3-3-3-3
    OHS: 45-50-60-70-80(PR by 15)

    “Remembrance” WOD: AMRAP in 19:18
    11 box jumps (unpainted box… 20″?)
    11 KBS (35#)
    11 lunges

    Completed 10 rounds + 11 box jumps + 5KBS

    First time I did full box jumps (no steps) for and entire WOD!

  15. Good job on the box jump Jeff!! YEAH!!

    3-3-3-3-3 cleans

    Remembrance wod: AMRAP in 19:18 min:
    11 Box Jump
    11 KBS #35
    11 Lunges
    Completed 10 rounds in 15min (I stopped because of my feet….AGAIN!)

    And then I practice muscle up with Pat (which is pretty close to do one)

  16. Dead Lifts 3-3-3-3-3

    Remembrance wod: AMRAP in 19:18 min:
    11 Box Jump
    11 KBS #35
    11 Lunges

    13 rounds + 5 Lunges (6 lunges short of Gillyon’s 14 round. Damn you Gillyon!!!)

    Practiced muscle ups with MC. We are so close we can taste it πŸ˜€

  17. Dead lift 3-3-3-3-3

    Remembrance wod: AMRAP in 19:18 min:
    11 box jump
    11 kbs #35
    11 lunges

    8 rounds

  18. I did some shoulder presses while the crews were warming up!!!!!!

    Shoulder press –> 3-3-3-3-3
    45-65-85-95-100-105-110-115(2 reps)-120(1 reps!!!!!) YAHOOOOOO

    I finally broke the 115# mark, now sky is the limit! πŸ˜€

    We had some good intensity at the gym tonight. Both crews worked hard on that WOD.

  19. wux3
    strength- press-3-3-3-3-3
    wod- amrap in 19:18
    11 box jumps
    11 kbs
    11 lunges
    10+4 kbs
    Just short of 11 that was my goal, defeated.

  20. Congrats on the muscle ups Sonia, that’s awesome! I think by the looks of the practice going on tonight there will be a couple more joining the muscle up club soon…

    CFWU x 3

    Strength — OHS

    WOD in honour of our Vets: AMRAP in 19:18 minutes

    11 box jumps (mostly jumps)
    11 KBS 35 lbs
    11 Lunges

    11 rounds

  21. CW x 3
    Push Jerk: 3-3-3-3-3/45-65-75-85-90 Thanks Owen for pushing me and the encouragement. Elissa…unreal OHS!

    WOD – amrap in 19:18
    11 box jumps
    11 kbs
    11 lunges
    14 Rounds

    Pat, you will get me next time! πŸ™‚

  22. CFWU X 3

    Push Press: 3-3-3-3-3

    WOD in honour of our Vets: AMRAP in 19:18
    11 box jumps (jumped on 3X45lbs plates)
    11 kbs (used 30lbs dumbell)
    11 lunges

    8 rounds + 2 jumps

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