*Reminder – no classes tomorrow
The war ended on 11th hour of the 11th day of the 11th month of 1918.
To honor the Veterans, our workout for the day is as follows:
In 19:18, complete as many rounds as possible of:
11 Box Jumps (24/20″)
11 Kettlebell Swings (50/35#)
11 Lunges
Rest for 1 min in silence
Then take your KB for 1 km.
Keep in mind that Canadians pushed the Germans back 5km on Vimy Ridge, so 1 km isn’t that much.
Compare to Nov.10/09
In honor of our Veterans.
In 19:18, complete as many rounds as possible of:
11 Box Jumps (24″)
11 Kettlebell Swings (50#)
11 Lunges
14 rounds + 7 Box Jumps
Rest for 1 min in silence
Then take your KB for 1 km.
Merci Ingrid!
In 19:18, complete as many rounds as possible of:
11 Box Jumps (24″)
11 Kettlebell Swings (40#)
11 Lunges
Completed 11 rounds.
Rest for 1 min in silence
Then take your KB for 1 km.
In honour for the veterans!
In 19:18, complete as many rounds as possible of:
11 Box Jumps (24)
11 Kettlebell Swings (25#)
11 Lunges
Rest for 1 min in silence
Then take your KB for 1 km.
12 rounds. Went light. Didn’t want to pull my back out.
In 19:18, complete as many rounds as possible of:
11 Box Jumps (24″)
11 Kettlebell Swings (50#)
11 Lunges
11 rounds + 6 box jumps
AMRAP in 19:18
11 Box step ups 24″
11 KBS 40#
11 Lunges
Total – 9 rounds + 5 steps
1km KB carry 40#
In 19:18, complete as many rounds as possible of:
11 Box Jumps (20″)
11 American Kettlebell Swings (25#)
11 Lunges
= 10 rounds + 2 KBs
Rest for 1 min in silence
Then take your KB for 1 km.
In 19:18, complete as many rounds as possible of:
11 Box Jumps (24/20″)
11 Kettlebell Swings (50/35#)
11 Lunges
No score… just steady work
Rest for 1 min in silence
Then take your KB for 1 km + 40# sandbag = required a bit of teamwork to get me back to the gym
Thanks Corine and Kevin
Lest we forget
WOD as posted: 10 rounds + 4 KBS
Did the WOD as posted… however the only thing I care about is I did 99 box jumps pretty sure that is a PR
In 19:18, complete as many rounds as possible of:
11 Box steps (12″)
11 Kettlebell Swings (20lb)
11 Lunges
Rest for 1 min in silence
Then take your KB for 1 km.
7 Rounds
Amrap 19:18
11 box steps (14″ -because of leg)
11 rkbs (30#)
11 lunges
Total- 10 rds and 11box & 11 kbs
1 min of silence/rest
1km with 30# kb
In 19:18, complete as many rounds as possible of:
11 Box Jumps (20″)
11 Kettlebell Swings (left-arm Russian with 35#)
11 Lunges
11+25
Rest for 1 min in silence
Then take your KB for 1 km (took a sandbag instead – a bit heavier than a KB and also not going to make my wrist worse)
Thanks Kevin!
AMRAP
11 box jumps (20”)
11 KBs 35#
11 lunges
8 rounds and 7 box jumps
AMRAPin 19:18
11 box jump
11 KB swing 40#
11 lunge
13 round 8 lunge
rest 1 min
1 KM walk with Kettbell
In 19:18, complete as many rounds as possible of:
11 Box Jumps (24/20″)
11 Kettlebell Swings (50/35#)
11 Lunges
Rest for 1 min in silence
Then take your KB for 1 km.
11 Rounds + 11 box jumps
(Didn’t try to do that it’s just how it worked out, pretty cool though)
Thanks Kevin!!
AMRAP 19:18
11 box jumps 20″
11 KBS 30#
11 lunges
10 rounds + 11 box jumps. I think the 1km walk at the end is a keeper !
Thanks Roxanne!
In 19:18, complete as many rounds as possible of:
11 Box Jumps (24/20″)
11 Kettlebell Swings (50/35#) – I subbed for 2 x 20# DB Push Jerks
11 Lunges
9 Rounds + 11 BJ + 5 DBPJ
1 km. KB walk 35# (I loved this time to reflect in Remembrance)
In 19:18, complete as many rounds as possible of:
11 Box Jumps (20″)
11 Kettlebell Swings (35#)
11 Lunges
9 Rds + 5 box jumps
Rest for 1 min in silence
Then take your KB for 1 km walk
In honour of our Veterans.
In 19:18, complete as many rounds as possible of:
11 Box Jumps (20”)
11 Kettlebell Swings (50#)
11 Lunges
8 rounds even Lunges were brutal for me.
Rest for 1 min in silence
Then take your KB for 1 km.
In 19:18, complete as many rounds as possible of:
11 Box Jumps (24″)
11 Kettlebell Swings (40#)
11 Lunges
Completed 9 rounds + 2 lunges
In 19:18, complete as many rounds as possible of:
11 Box Jumps (20″)
11 Kettlebell Swings (35#)
11 Lunges
10 Rds + 8 box jumps
Rest for 1 min in silence
Then take your KB for 1 km walk
In 19:18
11 Box Jumps @ 20″
11 Kettlebell Swings @ 35#
11 Lunges
13 Rounds + 11 Box Jumps
#35 KB for 1 km.