Gym is open from 9-10:30 today.
We hope you get out to a Remembrance Day ceremony today.
If not, please take time to remember our veterans who fought for us.
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Murph
Rx in 54:30
1st run in 10:30
20 rounds 5 pull-ups, 5 push-ups, 15 squats, 5 pull-ups
2nd run in 12:32 ( had to break it up)
In 15 lb body armour vest
All pull up sets unbroken
Squats broken 8/7
Last 2 rounds had to break up both sets of push ups 3/2
Great pace and worked the plan. Felt great at the end. Slight hand tear but other than that it was fine.