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Mob + WU
Strength power clean
5x 65-75-80
3x 85-95
Squat clean
1x 95-95-95
Did a hero WOD with my hero at Biometrics.
Randy
75 power snatch @40#
Time: 6:17
5# PR and 20 sec PR
Nice job Val. Double PR! Congrats. 🙂
Mob
Wu
Home wods
Burpee sandwich
10 Burpees
4 rounds of
5 push ups
5 sit-ups
5 squats
10 Burpees to finish
Time: 2:48 pr of 8seconds
Wod#2 4 rounds
15 down ups
15 lunges (did 30 the first round)
Time: 6:06 pr of 1:58 from prep course. I remember walking a bunch of the down ups back then.