3 thoughts on “Remembrance Day”

  1. Valerie Arseneau

    Mob + WU

    Strength power clean
    5x 65-75-80
    3x 85-95
    Squat clean
    1x 95-95-95

    Did a hero WOD with my hero at Biometrics.

    75 power snatch @40#

    Time: 6:17

    5# PR and 20 sec PR

  2. Mob
    Home wods
    Burpee sandwich
    10 Burpees
    4 rounds of
    5 push ups
    5 sit-ups
    5 squats
    10 Burpees to finish
    Time: 2:48 pr of 8seconds

    Wod#2 4 rounds
    15 down ups
    15 lunges (did 30 the first round)
    Time: 6:06 pr of 1:58 from prep course. I remember walking a bunch of the down ups back then.

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