AMRAP in 12 minutes of:
25 Burpees
15 Front Squats (135/95#)
[vimeo=http://vimeo.com/10872419]
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Are you getting soft or something?
You make me soft. (that’s what she said)
You’ve got served by Kevin Woods my dear
I am wearing two pairs of underwear at the gym today. 🙂
Felt weak this morning. Hard to get out of bed and it showed at the gym.
Shoulder Press – 1RM
65-85-105-125-145(F)-135(F)
WOD (115#):
2 Rounds + 11 Burpees
Still glad to be there. No matter what the results are it makes the rest of the day so much better. Heidi you killed this WOD! Way to go!
funny, i was just bugging sean last night about getting his butt back in gear!
Need some motivation?
http://media.crossfit.com/cf-video/CFJ_BenLunak_WhyDoICrossFitTrailer.wmv
That’s incredible!
Would someone like to switch their 5:30 class for my 4:15?
Kevin could you please cancel my spot at 5:30 today? Thanks!
Marcel took the 5:30.
Hi Kevin
sorry about the short notice but i got hit with the stomach bug
Thanks
Wow two amazing videos.
This Friday, April 16th, I’d love to trade my 5:30 class for a 4:15 class….. anyone…
Bueller?
Liam, I will switch with you.
Kevin, can you switch us?
Jane, my queen, you rule!
Thank you!
Awesome videos Kevin!!!
CFWU x 2
Strength – Back Squat
3-3-3-3-3
160-175-190-200-210
WOD – AMRAP in 12 mins
25 Burpees
15 Front Squats 135lbs
2 Rounds and 25 Burpees
CFWU x 2
Strength – Shoulder Press x 1
75-95-105-110-115 failed
WOD – AMRAP in 12 mins
25 Burpees
15 Front Squats 105 lbs
2 Rounds and 18 Burpees
Definitely not one of my favorite workouts!
Totally agree, that was one hard workout!
Warm Up X 2
Shoulder Press @ 3 reps.
45-50-55-60-65
WOD – AMRAPS in 12 minutes
25 Burpees
15 Front squats @ 75lbs
3 Rounds + 9 Burpees
Thanks for the push on the front squats during the last 2 rounds Kevin. It was all that kept me from dropping the bar again near the end. My legs have been jello all day…tomorrow should feel great.
mobility and CFWUx3
strength- deadlift 5×5
95-115-135-155-165
WOD -AMRAP in 12 min
25 burpees, 15 front squats
got through first round of burpees then had a mental block and 4 frustrating fails at the 95# clean for front squats – dropped down to 85# for WOD)
3 rounds + 6 burpees
thanks for setting a good pace MC to catch back up to you!
Warm up x2
Push Press
5-5-5-5-5
65-95-115-135-145
AMRAP in 12 minutes
25 Burpees
15 Front Squat (#115)
2 rounds + 24 Burpees
AM
Weighted Pullups x3
20-30-35-45-55-60(x2)
PM
Power Snatch x3
95-115-125-135-145-150 (PR for reps – that was my old 1RM!)
AMRAP in 12 minutes of:
25 Burpees
15 Front Squats (135#)
3 rounds + 7 burpees
That was a lot of up and down. Close to pukey…lots of burps.
wupx2
press x 3
45-55-60-65-75(failed)
wod amrap 12 min
25 burpees
15 front squats(75)
2+5b
It’s always the ones that read easy that get ya!!!
Push Jerk 3RM –> 95-115-135-155-165-185
WOD w/ 135# –> 3 rds + 15 burpees
Close to pukey too…lots of times!