Remember this little ditty?

3 rounds of:
22 Pushups
11 Turkish Getups

Erik from CrossFit Fredericton stopped by. If you're ever traveling, look up a local affiliate. Most are happy to have visitors from other gyms.

29 thoughts on “Remember this little ditty?”

  1. Hi Kevin, my body is asking for a break so I am going to cancel my 4:15 … Have a great weekend everyone!

  2. Heather (Mum)

    CFWU X 3 Only did good mornings, squats and situps.
    Strength 3-3-3-3-3
    Front Squat
    3 rounds of:
    44 squats
    22 situps
    Time 11:18
    Great to have an innovative coach who can accommodate not using hands in the workout.

  3. CFWU x 3 (doing ring dips & false grip pull ups)

    Strength x 3



    3 rounds

    22 pushups
    11 turkish get ups (started w/25 lbs, but switched to 20 lbs)

    Time: 17:14

    Great job 6:00 am crew! Shoulders are going to hurt tomorrow.

  4. i did a CFE WOD this am around my block

    5 x 800m run with 90 seconds recovery
    3:33, 3:31, 3:23, 3:34, 3:30

    total 4km in 17:33
    i had forgotten how much it hurts to run first in the morning on an empty stomach, and little hydration. wow! no PRs this morning, but it felt good (kinda) to be out

  5. OHS – 5RM
    45-55-65-80-95 (PR for Reps)

    WOD (35#):

    …not looking forward to the forearm bruises.
    Gerry, you did a lot of get-ups! I’m sure you don’t want to see those again for awhile. Great work everyone!

  6. The picture from Dec. 14th 2009 (last time we did that WOD) is giving me heartburns! I wonder why?

  7. Hi Kevin, I can’t make it for my 5:30 class, I have to stay at work later than usual… Sorry for the late notice.

  8. Sorry for the late notice, but I have to cancel my 5:30 class… my cold is getting worst now and I have a fever now.

    I am going straight to my bed!

  9. CFWU x 3

    Strength – turkish getup practice
    3 rounds of:
    22 pushups
    11 turkish getups (10#)

    Time: 11:59

    Great job 4:15 crew, everyone had good times, and alot of new faces! Nice to meet you all!

  10. WU x 3
    Strength = Turkish Getups (Practice)
    3 Rds of
    22 Pushups
    11 Turkish Getups (25#)

    I was in such a rush to get on the road for my excursion tonight that I forgot to write my time down. But it wasn’t earth shattering. Little help Coach K?
    Good work team 5:30!

  11. WU x 3

    Push Jerk 5-5-5-5-5 / 45-55-65-75-80

    WOD – 3 rounds of:
    22 Push Ups
    11 Turkish Getups (20#)

    22:07 😀

    Oh Mama!

  12. CFWU x3

    Practice Turkish Getups

    WOD: 3 Rounds
    22 Push ups
    11 Turkish Getups @35 lbs.


    Ed you were super fast! Way to make it look easy.

  13. CFWU x 3
    strength – practice the turkish getup
    WOD – 3 rounds of:
    22 Push ups
    11 Turkish getups 35#
    time: 13:42
    under estimated this one. WOW

  14. Mobility and some HSPUS
    Warm up 3 sets of
    25-40 DUs
    3 Muscle ups
    10 OHS
    10 push ups

    Strength Over head squats 3-3-3-3

    3 rounds of:
    22 Pushups
    11 Turkish Getups

    8:28 last time was 16:57 thats a BIG PR haha

  15. CFWU x3

    Practice Turkish Get Ups

    WOD: 3 rounds of
    22 Push Ups
    11 Turkish Get Ups (15#)

    Time: 13:39

    Way more difficult than I thought !

  16. CFWU x 3

    Strength – Push Press

    WOD – 3 Rounds of
    22 Pushups 34/30/30
    11 Turkish Getups

    Time: 15:54
    PR for weight

  17. AM
    Thrusters x3

    Push Jerks x3
    135-185-195-200-200-200 (PR for reps)

    500m Row
    150 Double unders
    50 Burpees


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