Erik from CrossFit Fredericton stopped by. If you're ever traveling, look up a local affiliate. Most are happy to have visitors from other gyms.
29 thoughts on “Remember this little ditty?”
Cathy
Hi Kevin, my body is asking for a break so I am going to cancel my 4:15 … Have a great weekend everyone!
Kevin
Thanks for the advanced notice. Enjoy your rest.
Liam
I am booked for 5:30 but would love to have Cathy’s 4:15 spot…..
Kevin
It has been snapped up already
Liam
Drat!
Heather (Mum)
CFWU X 3 Only did good mornings, squats and situps.
Strength 3-3-3-3-3
Front Squat
45-50-55-60-65
WOD
3 rounds of:
44 squats
22 situps
Time 11:18
Great to have an innovative coach who can accommodate not using hands in the workout.
Marcel
CFWU x 3 (doing ring dips & false grip pull ups)
Strength x 3
45-50-55-65-75
W.O.D.
3 rounds
22 pushups
11 turkish get ups (started w/25 lbs, but switched to 20 lbs)
Time: 17:14
Great job 6:00 am crew! Shoulders are going to hurt tomorrow.
Lisa
I took a 6:30 I am unable to make the 5:30 so you can cancel it thanks.
krista
i did a CFE WOD this am around my block
5 x 800m run with 90 seconds recovery
3:33, 3:31, 3:23, 3:34, 3:30
total 4km in 17:33
i had forgotten how much it hurts to run first in the morning on an empty stomach, and little hydration. wow! no PRs this morning, but it felt good (kinda) to be out
Jeff
OHS – 5RM
45-55-65-80-95 (PR for Reps)
WOD (35#):
16:57
…not looking forward to the forearm bruises.
Gerry, you did a lot of get-ups! I’m sure you don’t want to see those again for awhile. Great work everyone!
Pierre
The picture from Dec. 14th 2009 (last time we did that WOD) is giving me heartburns! I wonder why?
Great job 4:15 crew, everyone had good times, and alot of new faces! Nice to meet you all!
Liam
WU x 3
Strength = Turkish Getups (Practice)
WOD:
3 Rds of
22 Pushups
11 Turkish Getups (25#)
I was in such a rush to get on the road for my excursion tonight that I forgot to write my time down. But it wasn’t earth shattering. Little help Coach K?
K-Woooo!
Good work team 5:30!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Hi Kevin, my body is asking for a break so I am going to cancel my 4:15 … Have a great weekend everyone!
Thanks for the advanced notice. Enjoy your rest.
I am booked for 5:30 but would love to have Cathy’s 4:15 spot…..
It has been snapped up already
Drat!
CFWU X 3 Only did good mornings, squats and situps.
Strength 3-3-3-3-3
Front Squat
45-50-55-60-65
WOD
3 rounds of:
44 squats
22 situps
Time 11:18
Great to have an innovative coach who can accommodate not using hands in the workout.
CFWU x 3 (doing ring dips & false grip pull ups)
Strength x 3
45-50-55-65-75
W.O.D.
3 rounds
22 pushups
11 turkish get ups (started w/25 lbs, but switched to 20 lbs)
Time: 17:14
Great job 6:00 am crew! Shoulders are going to hurt tomorrow.
I took a 6:30 I am unable to make the 5:30 so you can cancel it thanks.
i did a CFE WOD this am around my block
5 x 800m run with 90 seconds recovery
3:33, 3:31, 3:23, 3:34, 3:30
total 4km in 17:33
i had forgotten how much it hurts to run first in the morning on an empty stomach, and little hydration. wow! no PRs this morning, but it felt good (kinda) to be out
OHS – 5RM
45-55-65-80-95 (PR for Reps)
WOD (35#):
16:57
…not looking forward to the forearm bruises.
Gerry, you did a lot of get-ups! I’m sure you don’t want to see those again for awhile. Great work everyone!
The picture from Dec. 14th 2009 (last time we did that WOD) is giving me heartburns! I wonder why?
I’ll link it so everyone can see – http://crossfitmoncton.com/2009/12/14/what-a-weekend/
Hi Kevin, I can’t make it for my 5:30 class, I have to stay at work later than usual… Sorry for the late notice.
Sorry for the late notice, but I have to cancel my 5:30 class… my cold is getting worst now and I have a fever now.
I am going straight to my bed!
CFWU x 3
Strength – turkish getup practice
WOD
3 rounds of:
22 pushups
11 turkish getups (10#)
Time: 11:59
Great job 4:15 crew, everyone had good times, and alot of new faces! Nice to meet you all!
WU x 3
Strength = Turkish Getups (Practice)
WOD:
3 Rds of
22 Pushups
11 Turkish Getups (25#)
I was in such a rush to get on the road for my excursion tonight that I forgot to write my time down. But it wasn’t earth shattering. Little help Coach K?
K-Woooo!
Good work team 5:30!
I’ll check it in the morning.
11:08
Thanks Coach!
Happy weekend!
11:08 Everybody!!!
WU x 3
Push Jerk 5-5-5-5-5 / 45-55-65-75-80
WOD – 3 rounds of:
22 Push Ups
11 Turkish Getups (20#)
22:07 😀
Oh Mama!
CFWU x3
Practice Turkish Getups
WOD: 3 Rounds
22 Push ups
11 Turkish Getups @35 lbs.
14:45
Ed you were super fast! Way to make it look easy.
Thanks Dan, you did well yourself! next time you will be a lot quicker
CFWU x 3
strength – practice the turkish getup
WOD – 3 rounds of:
22 Push ups
11 Turkish getups 35#
time: 13:42
under estimated this one. WOW
Mobility and some HSPUS
Warm up 3 sets of
25-40 DUs
3 Muscle ups
10 OHS
10 push ups
Strength Over head squats 3-3-3-3
95-115-135-160(pr)
WOD
3 rounds of:
22 Pushups
11 Turkish Getups
8:28 last time was 16:57 thats a BIG PR haha
and lots of stretchs!
Cripes Ed, 8 minute PR!!
CFWU x3
Practice Turkish Get Ups
WOD: 3 rounds of
22 Push Ups
11 Turkish Get Ups (15#)
Time: 13:39
Way more difficult than I thought !
CFWU x 3
Strength – Push Press
3-3-3-3-3
90-100-110-120-130
WOD – 3 Rounds of
22 Pushups 34/30/30
11 Turkish Getups
Time: 15:54
PR for weight
AM
Thrusters x3
45×10
95×5
135-165-165-165-165
PM
Push Jerks x3
45×10
135-185-195-200-200-200 (PR for reps)
500m Row
150 Double unders
50 Burpees
9:34