Remember, a third of this workout is rest!

***Halloween party at Kevin’s house (Saturday, Oct.31). Please let me know if you plan on attending. Significant others are welcome!

β€œTabata Something Elseβ€œ

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

What makes us different from the competition? Read this short post from Element CrossFit.

I didn't know you swing that way Tim?
I didn't know you swing that way Tim?

42 thoughts on “Remember, a third of this workout is rest!”

  1. Sweet WOD… I’ve got a feeling this could get interesting. Were the “F-bombs” dropped by the 6AM class?

  2. Hey Kevin,

    I”m signed up for 5:30 (and am going to this class) tonight but accidentally signed up for the 4:15 class too…oppps!

  3. CFWU x 2

    Strength – Shoulder Press – 3-3-3-3-3 / 35-40-45-50-55(PR-reps)

    WOD: “Tabata Something Else” – Pull Ups (Green band), Push Ups (Knees)

    Total Score: 317

    Way to go everyone!! πŸ˜›

  4. CFWU X 2

    Strength
    Back Squat
    3-3-3-3-3
    65-85-105-125-145PR

    WOD
    Tabata Something Else
    Pullup – Red Pushup – Knees
    Total: 298

    That was a hard one!

  5. wux2
    strength-3-3-3-3-3
    back squat 55-65-75-85-95
    wod: 40 pullups (blue)
    36 push ups(knees)
    65 sit-ups
    81 squats
    total-222

  6. This WOD was no freebie – thought it looked KA (Kick A$$), turns out it was AK (A$$ Kicker). Great work 4:15 crew!!

    CF WU x2
    Strength: Push Jerk @ 3 Reps
    45/65/95/115/125 – Tks Coach!!

    WOD: 380pts. πŸ™‚

  7. CW x 2
    Clean 3-3-3-3-3/45-65-75-85 (ran out of time)

    WOD: Tabata Something Else
    70 Pullups
    59 Pushups
    114 Situps
    159 Squats
    TOTAL: 402

    Did I ever mention that I HATE pushups?
    My pullup score dropped drastically. I started with 13 and ended with 6…gasp..

    MC..unreal score! Great job, girl! πŸ™‚

  8. Nobody wants to come at the Crossfit Moncton Halloween Party or what????
    We are going to have a blast! πŸ˜€
    I will probably be wearing a slutty nurse outfit….something to see!

    OHS –> 3-3-3-3-3
    95-115-135-145-155 (PR for reps)

    Tabata something else –> 399 (PR…old score was 388 On Aug. 6th 2009)

    But I guess my situps are not within the norms… so I guess my score is not good!

    Oh, and I almost forget, I met Pukie Dumpster for the first time today after that WOD.
    I still feel weak even after 1.5 hours after the WOD.

  9. Warm up x 2…practice muscle up progression

    wod: tabata something else
    20 sec, 10 sec (rest) x 8 for:

    Pullups : 10-10-8-7-7-7-7-6=62
    Push up: 9-9-10-7-7-7-7-7=63
    Situps: 22-20-20-20-20-20-20-20=162
    Squats: 20-20-19-17-15-16-15-15=137

    Total: 424 reps

  10. Pullups – 11,11,10,10,7,7,8,7 = 71
    Pushups – 15,11,9,6,7,7,6,6 = 67 (I hate these)
    Situps – 15,13,13,13,13,12,12,13 = 104
    Squats – 22,22,22,21,20,21,20,20 = 168

    Total – 410 (PR by 12!)

    Nice work everyone!

    Oh ya, and like Pierre, I met Pukie after the WOD too. I didn’t make it to the dumpster though.

    1. You have to say that it stayed in your mouth and that you swallowed it back.

      I think that’s what make me puke…

    2. I was posting the same thing just when you were. Too funny. Hope you went home and brushed your teeth:)

  11. CFWUx2
    Strength 3-3-3-3-3
    Overhead Squat 40-45-50-55-60
    “Tabata Something Else”
    Pullups 74 red band
    Pushups 88 knees
    situps 99
    squats 100

    Total 361 Great job everyone tonight. MC you are amazing! Pierre I hope you feel better soon. At least you did it in the dumpster and not in your mouth like someone we know!

  12. Strength: 3-3-3-3-3
    Push Jerk: 45-75-95-125-135(PR)

    WOD: “Tabata Something Else”
    Substituted Ring Rows for pullups because of a sore shoulder.

    Ring Rows = 74. Reps = 12-10-10-8-8-9-8-9
    Pushups = 50. Reps = 13-10-6-5-5-5-3-3
    Situps = 86. Reps = 11-11-11-11-10-10-11-11
    Squats = 86. Reps = 14-12-11-10-9-9-10-11

    Total = 296

    This was a sweaty one that gave the gym a nice aroma!

  13. So every time I post I feel like saying “this was one of the hardest work out”. Well today I realized something. They are all equally hard in their own way. Also, they are as hard as what you make it to be.

    Warm up x 2

    Shoulder Press: 3-3-3-3-3
    65-75-85-90-95(PR for reps)

    WOD: “Tabata Something Else”
    Total: 334

  14. Jason / CrossFit Fredericton

    Gillyon :
    I was hoping it would be an esay one…if that exists.

    Sure they exist Gillyon. It’s called a rest day though. πŸ˜‰

  15. WU x 2

    Introduction to the L-sit.

    WOD: Tabata Something Else

    Pullups (subbed ring rows): 54
    Pushups (subbed dips): 77
    Situps: 114
    Squats: 135

    Total: 380

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro