Register today!

14 thoughts on “Register today!”

1. Shawn J

   June 1, 2017 at 6:53 am

   MOB 400M run
   Group WU MOB

   Front Squats
   2-2-2-2-2
   100-120-140-160-160-160-160-160
   3 rounds
   50 Double Unders
   10 Front Rack Lunges (95#)
   5 Jumping Bar Muscle-ups

   8:58
2. Del Richard

   June 1, 2017 at 9:27 am

   Front Squats
   2-2-2-2-2
   125-135-165-205-205-205-205-205
   3 rounds
   50 Double Unders
   10 Front Rack Lunges (135/95#) – 95#
   5 jumping Bar Muscle-ups
   7:35

   Thanks Kevin!
3. Jo

   June 1, 2017 at 12:25 pm

   Front Squat x2
   85 110 130 150 150 150 150 150

   3 Rounds
   50 Dus
   10 Lunges 95#
   10 Pullups
   6:38
4. Janet

   June 1, 2017 at 2:29 pm

   Front Squat x2
   55 65 75 85 85 85 85 85

   3 Rounds
   150 Singles
   10 Lunges 55#
   10 Jumping Pull-ups
   8:07
5. Steph H

   June 1, 2017 at 5:42 pm

   Mob
   400m Run
   Group WU & Mob

   Front Squats x2
   WU@ 65/75#(5’s)
   5 sets 110#x2

   WOD
   3 Rounds
   150SU
   10 Front Rack Lunges(35#)
   5 Jumping Pullups
   Time: 8.12
   1. Janet

      June 1, 2017 at 6:08 pm

      110# nice steph u are strong!!
6. Greg

   June 1, 2017 at 8:01 pm

   Workout #2 open gym
   Deadlift
   225 235 1×5
   250  3×5
   265 1×5 need to increase weight
   1 RM test 345 #15 PR

   Overhead squat
   1×6 65 75
   2×6. 95
7. Mario Arseneau

   June 1, 2017 at 8:30 pm

   Front Squat 2-2-2-2-2 (all @ 225#)

   WOD w/ Jump Bar MU, 120# bar
   = 9:55

   WOD: AMRAP 7 mins
   10 GHD Back Extensions
   10 Ring Rows (3-steps out)
   = 4 rounds + 6 ring rows
8. Cara

   June 1, 2017 at 8:48 pm

   Front squats x2
   125-145-175-200-200-200-200-200#

   WOD Rx:
   8:27

   So many failed muscle ups on the LAST rep…
   Thanks for cheering me on 6pm, the F bombs were directed at the bar I continuously squished my boob on 😔
   Thanks Shane!!
9. Samantha C

   June 1, 2017 at 9:12 pm

   Front Squats
   2-2-2-2-2

   40-45-50-55-55-55-55-55 then I clearly didn’t listen to the direction well and did 65-65-65-65-65#

   3 rounds
   150 Single Unders
   10 Front Rack Lunges 35#
   5 jumping Pull-ups

   10:30

   Good to be back. Thanks coach Shane and everyone for the cheers at the end.
10. Corinne

    June 1, 2017 at 9:30 pm

    WOD
    Scaled 150 single unders, 75#,10 jumping pull-ups
    7:05

    Thanks Shane
11. Jeff L

    June 1, 2017 at 9:40 pm

    Front squats @ 275#

    Wod with singles, 75# and jumping pull ups X 2 – 10:05
12. Amanda

    June 2, 2017 at 6:41 am

    Wod with 85# and scaled to 10 pullups.
    DU’s and lunges were all unbroken.

    I didn’t get my time!! 🙁

    I think just over 10 mins?
13. Nick Simpson

    June 13, 2017 at 9:50 pm

    MOB + 400m Run + group

    Front Squat
    45-65-95-115-135-145

    WOD with 3 Jumping Bar Muscle Ups and remainder as Jumping Pull Ups

    Time of 9:08