Hopper Registration is open at 7am this morning! Also, don’t forget to register for the CFM 10 Year Party!
Snatch Day!
Work on a variation of the snatch (HPS, HS, PS, Snatch).
The coaches will be there to make sure you work on the best version for YOU. And make sure you’re doing it with great form. That’s what it’s all about anyway.
Cashout – 100 4-count Flutterkicks
Here’s a clip from the 2016 Hopper Event…
[youtube=https://www.youtube.com/watch?v=uL1PEJWBsQk]
Group WU & MOB
Snatch practice – need to get hips loose
75# – 85#
Cashout – 100 4-count Flutterkicks
Snatch technique practice
Power snatch
15-35-40-55
Snatch 35×3
Thanks for the tips Blake!
Cash out – 400 4 count Flutter kicks
Snatch Day!
Worked on full extension technique
95-115-125-135
Thanks Blake!
WUx1 + CS
Group WU & MOB
Snatch practice
65-75-85-95-100-95
Cashout – 100 4-count Flutterkicks
way to go am peeps!
Thanks Shane!
Snatches
85-105-115-125-135-135-135#
Flutter kicks: 200 2 count
Annie on the run from yesterday:
14:38 Rx
Clean complex:
Clean pull + hang clean + push press + cluster
85-95-105-115-125-135#
DTown prep with Matt:
EMOM 18 mins
10 synchro WB
10 alt box jumps
10 alt HSPU
10 synchro t2b – not synchro and not 10, this was bad haha
10 synchro DL
10 synchro burpee over bar
Sorry for the short notice but I won’t be able to make it to the class today, please cancel my 6pm 🙂
Ok
SNATCH DAY
Still working from Hang position.
Literally no weight (65#)
Avoid using arms and let quads/hams/hips/glutes thrust weight up along torso and squat/dip below the bar to avoid arm lifting bar into place.
Snatch day
HPS
15-35-40-45#
PS
45-45-45-50-50-50#
Cash out
100 – 4ct flutter kicks
(Time: 4.45)
Great Workout today! Lots of lifts for practice at #65. Finally feel like I got the hang of this, thanks to Amanda’s help tonight. Feet on the ground, shrug and open hips lol! 400 single flutter kicks…
mob wux1
snatch day
55x 5 65×5 70×5
cash out
100 4 count flutter kick
Snatch x 2
45-65-75-95-105-115
Snatch day.
I kept the weight light – 35, 55, & 65#
Went thru the variations – HPS, HS, PS.
No shoulder issues. And I’m starting to get the hang of it. I enjoy these lift technique days.
Thanks for the tips, Shane!
Hang Snatch
95×5
95×5
115×5
115×5
125×5
125×5
Snatch
135×3
100 Flutter kicks 4-cout
Thanks for the tips coach Marcel!
Snatches x3
55-65-75# No PR today on these 🙁
200 2 count flutterkicks.
Thanks for the class Amanda!
Worked on HPS and PS. #65 and #75. Should pinches on anything over head with weight higher then #75.
Mobility
WU x 1
Group WU + Mobility
Snatch Practice
35-40-45-55-65-70-75×3
Cashout – 100 4-count Flutterkicks
Snatch Day!
Work on a variation of the snatch (HPS, HS, PS, Snatch).
Worked around 35-40#
Thanks for the tips Amanda