Got to check out the men’s finals at the Sweat RX Championships!
5 thoughts on “Regional WOD”
Greg
Max out clean and jerk
1×5 @ 50% #95 -2:00
1×3 @ 60% #120 – 3:00
1×2 @ 70% #135 – 4:00
1×1 @ 80% #155 – 5:00
1×1 @ 85% # 165
1×1 @ 90% #175 -5:00
1×1 @ 95% #185 – 5:00
1×1 @ 100% or new PR. #195
#10 PR (Blake said I should set a new PR for my push press as well instead of push jerk 😃)
Attempted #200 fail
Worked the bar with Marc awesome thanks for push Marc.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Max out clean and jerk
1×5 @ 50% #95 -2:00
1×3 @ 60% #120 – 3:00
1×2 @ 70% #135 – 4:00
1×1 @ 80% #155 – 5:00
1×1 @ 85% # 165
1×1 @ 90% #175 -5:00
1×1 @ 95% #185 – 5:00
1×1 @ 100% or new PR. #195
#10 PR (Blake said I should set a new PR for my push press as well instead of push jerk 😃)
Attempted #200 fail
Worked the bar with Marc awesome thanks for push Marc.
Sumo Deadlifts x5
50-60-65-70-70-70
70lb-90lb-110lb-120lb-120lb-120lb
21-15-9 reps
DB Snatch (alternating) 15lb
Ring Dips
*10 min cap
4:25
Open gym:
Row 40 mins = ~7700m
Class:
Sumo DL x5
155-185-225-245-275×3
WOD
21-15-9
DB Snatch Alt. 40#
Ring Dips
= 5:40
Open gym:
DB rows x10
15# – 15# – 15#
Farmer Carry 20m x2
45# – 50#
Wod:
21-15-9 reps
DB Snatch (alternating) @ 20#
Ring Dips – assisted with feet even with rig
Time: 6:02
Did this on May 30th
Sumo DL X 5
205-245-265-285-285-285
Wod with 40# and 20 inch box – 6:09.