HAHA. Could it have been the beverages…..or the burger???
Rob
Odd, wonder why? Ah yes…Chumley’s Chomper
Patrick
No way!! Those were energy drinks and that burger was full of protein… no?
Maria
WU x2
Push Jerk
3 x 45-55-60-65-70
WOD
21-15-9 reps
Deadlifts (85)
Box Jumps (24)
time 6:00
Amanda
Awesome picture of Ed!!!! Great job!
WU x2
Strength: Cleans
1x 70-80-90-105-120(f)
Didn’t get my elbows around fast enough on the last one and my elbow landed on my knee, and there was a gross crunch sound from my wrist as the weight came down on it. Didn’t hurt at all during the workout but it’s a little sore now.
WOD
21-15-9 reps
Deadlifts (140#)
Box Jumps – 20″ box – there weren’t any of the 24″ available
T = 11:13
I hate deadlifts but I don’t mind box jumps, so I kind of enjoyed this WOD. It was a tough one for sure, my deadlifts were heavy. I was proud of my 200# deadlift when I got it, but now if feels like a curse, haha.
Still trying to master technic on the strength process…getting there. Again Mark thanks for your help!
Kerri
You were fast! Nice work.
Jeff
Deadlifts – 5R
135-185-225-275
WOD:
21-15-9
Deadlifts (225#…65%)
Box Jumps (30″)
Time —> 9:57
The box jumps were good but not feeling strong lately and need to get back into a solid strength routine. For comparison, back in November, I did Diane with the same weight in 10:37.
Corinna
Nice work Jeff!
Jamie
CFWU x 2
Strength – Push Press x 3
100-110-120-130-150
WOD – 21-15-9
Deadlifts 275#
Box Jumps 30″
Time: 13:00
Marcel
Nice job Rx’d Jamie!
Corinna
Bravo Jamie!
Gabrielle
Awesome Jamie!!!
Gabrielle
WU x 2 10 strict pullups on green band plus 10 broken up kipping pullups (some ugly, some quite nice π )
WOD using 135lbs – not quite 70% of my max deadlift of 205… That PR was set in December of 2010 and I have not lifted it since my elbow injury so I decided to go lighter. Good thing I did because my DLs felt very heavy and had to struggle to keep my form…
Finished in 8:16 – thank you to my 3:15 crew for all the encouragements π it really helped! Marc – great job coaching as always!
Nice to meet you Rob π bring your wife in for one of our Saturday morning intro workouts – it would be cool to have another Crossfit couple at the gym π
Gabrielle
All that and I still forgot to mention I used a 24 inch box for my jumps…
Corinna
Good work Gabrielle!
Gabrielle
And from the looks of it I also forgot to post my strength :
Front squats 5s
35 WU then 65-75-85-95 and did not have time to do my last round…
Gabriel
Bon travail Gabrielle!
Gabrielle
Thanks you amigos π
Cheyenne
I need to cancel, with Kevin gone I don’t know who to call. Sorry for late notice, Jim just called an is working OT in Saint John and I have to get Jordan to softball.
Tracey
WU x2
Cleans x3
65-75-85-90(1)-90
WOD:
21-15-9
Deadlifts(140)
Box Jumps(24″)
Time: 5:44
Gabriel
Wow! Very fast Tracey, Great job!
Corinna
Wicked Tracey!
Lora
Holy fast Tracey! Way to go!
Gabrielle
Tracey you totally kicked ass on this one! I was totally blown away when you called time I think I was not even finished my second round of DLs! You ROCK girl π
Heidi
WU x 2
Push Press x 1
60-70-80-90-100(f)-95(f)….grrr! It must me Monday
WOD: 21-15-19
DeadLifts @ 115#. (Should have been at 150#, but went light, as lower back felt a bit off this morning)
Box Jumps 20″
Time: 5:23
Great pic. of Ed in action! Congrats to Team CrossFit Moncton. What a great experience!
Manage to do 2 pullups without band. Thanks Marc for showing me proper kipping technique w the pullups!! Tips where greatly appreciated. Got 3 in a row PR!
Steph G
+ Hour at hot yoga π
Corinna
Great job on the pullups Steph!
Lora
Way to go on the pullups Steph!!
Kerri
Awesome job Steph!
Gabrielle
WOW Steph! That’s awesome π Congratulations on your pullups!!
Steph G
Thanks Girls π
Francis
wu x2
Push Press x 5
95-105-115-130-140
WOD
21-15-09
Deadlifts 70% Max #145
Boxjumps 24″
Time 6:00
Marcel
CFWU x 2
OHS x 5
65-70-80-90-105
WOD @ 70%
21-15-9 reps
Deadlifts (245#)
30″ Box Jumps
Time – 10:31
Tough workout! Thanks for the encouragement 6:30 crew.
Dan
Good fight with those deads Marcel!
Jamie
Great job Marcel, those 30″ Box Jumps weren’t fun!
Gabriel
WUx2
Strength – Push Press X5
95-115-125-135-140(f) Only got 3
Tough WOD, individuals at the games had to do 315 for the deads. Ouch.
Ed king
What happened to the ohs 1rm?
Pussy π
Dan
Figured I’d start at the top.
Gabrielle
Dan, aren’t you supposed to be tired and weak after a tough weekend in TO? Excellent performance on this WOD and congrats on representing us so well at the regionals π
Lora
WU x 2 (sub ring rows for pullups)
Strength: Front Squat (x5)
70-90-110-130-150
WOD
21-15-9 reps
Deadlift 185#
Box jumps 24″
Time 6:45
Great work 6:30 crew!!
Gabriel
Great job Lora!
Corinna
Great job Lora!
Gabrielle
Excellent!
Steph G
Great work π
Chantal L.
WU x 2
Strength 3’s
Shoulder press
55-65-75-85-90 (failed last rep)
WOD
21-15-9
Deadlift (rx’d)
Box jumps (20 inches)
Time: 9:55
Deadlifts felt heavy and long, box jumps are getting better! π
Gabriel
Way to go Chantal! Great job!
Heather S
WU X 2 (9 push ups from toes!)
Push Jerk
65-70-85-100-110
Thanks for the help with mechanics Marc!
WOD
21-15-9
Deadlift 150#
Box Jumps on the Black Box
First WOD with the black box Yeah!!!
Big anniversary next week…push ups X 10 from my toes!?!
Gabrielle
110 lbs on the push jerk and 150 DL in the WOD – Seriously girl, that’s awesome!! Pushups times 10 on your toes next week for sure π
Denis
WU x 2
Deadlift 1RM
225-245(PR)-275(PR)-295(PR)-315(PR)
OK seriously did everyone not just kick some serious butt on this WOD or is it just me??!!! Congrats to all for a great day of hard work at the gym π I promise this is my last post π
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Deadlift 1x
185-205-245-275(f) WTF???
WOD @ 70%
21-15-9 reps
Deadlifts (205)
Box Jumps (24)
Time: 8:25
Felt Horrible this morning.
HAHA. Could it have been the beverages…..or the burger???
Odd, wonder why? Ah yes…Chumley’s Chomper
No way!! Those were energy drinks and that burger was full of protein… no?
WU x2
Push Jerk
3 x 45-55-60-65-70
WOD
21-15-9 reps
Deadlifts (85)
Box Jumps (24)
time 6:00
Awesome picture of Ed!!!! Great job!
WU x2
Strength: Cleans
1x 70-80-90-105-120(f)
Didn’t get my elbows around fast enough on the last one and my elbow landed on my knee, and there was a gross crunch sound from my wrist as the weight came down on it. Didn’t hurt at all during the workout but it’s a little sore now.
WOD
21-15-9 reps
Deadlifts (140#)
Box Jumps – 20″ box – there weren’t any of the 24″ available
T = 11:13
I hate deadlifts but I don’t mind box jumps, so I kind of enjoyed this WOD. It was a tough one for sure, my deadlifts were heavy. I was proud of my 200# deadlift when I got it, but now if feels like a curse, haha.
Thanks for coaching, Heather!!
WU x2
Push Press
3 x 45-50-55-60-65(got one up)
WOD
21-15-9 reps
Deadlifts (115)
Step-ups (small box)
time 6:24
WU x 2
Push Press 1 x 110, 120, 130, 140, 150
WOD
21-15-9 reps
Deadlift (165)
Box Jumps (24)
6:17
WU x2
strength – clean x 1
45×2,50,55,60,65,75(F),75,80(F),80(F),80(PR 5#)
WOD
21-15-9 reps
Deadlifts (110#)
Box Jumps (sm & 10#plate)
time 8:18
WU x2
strength β push jerk x 5
95,105,115,125,130
WOD
21-15-9 reps
Deadlifts (205#)
Box Jumps (18″)
time 7:24
Great action shot of Ed π
Congrats to the entire CFM team on your great performances! I’m so proud of all of you and can’t wait to hear more about your experience live π
Crushing is a strong word…
No way, I’m sure you crushed ’em!
Considering he didn’t workout the day before …
Anon better not be Tony.
All done!
Sorry for the late notice, but feeling quite tired so I will cancel my 4:15 p.m. today.
Sorry to cancel, too. Forgot gym clothes.
That was for 4:15.
WU x 2
Strength: back squats 3x
95-105-115-125-135
WOD
#140
24″
time 10:17
Paced myself on the deadlifts, didn’t want to injure my back.
Way to go Martine!
Great job Martine! Soon you will be doing this one as Rx.
You did excellent on those heavy deadlifts Martine π And your form was good from beginning to end!
WU x 2
Strenght: Push Jerks
35, 45, 55, 65 [email protected]
WOD
85#
Box Jumps @ 12″
Time: 5:40
Still trying to master technic on the strength process…getting there. Again Mark thanks for your help!
You were fast! Nice work.
Deadlifts – 5R
135-185-225-275
WOD:
21-15-9
Deadlifts (225#…65%)
Box Jumps (30″)
Time —> 9:57
The box jumps were good but not feeling strong lately and need to get back into a solid strength routine. For comparison, back in November, I did Diane with the same weight in 10:37.
Nice work Jeff!
CFWU x 2
Strength – Push Press x 3
100-110-120-130-150
WOD – 21-15-9
Deadlifts 275#
Box Jumps 30″
Time: 13:00
Nice job Rx’d Jamie!
Bravo Jamie!
Awesome Jamie!!!
WU x 2 10 strict pullups on green band plus 10 broken up kipping pullups (some ugly, some quite nice π )
WOD using 135lbs – not quite 70% of my max deadlift of 205… That PR was set in December of 2010 and I have not lifted it since my elbow injury so I decided to go lighter. Good thing I did because my DLs felt very heavy and had to struggle to keep my form…
Finished in 8:16 – thank you to my 3:15 crew for all the encouragements π it really helped! Marc – great job coaching as always!
Nice to meet you Rob π bring your wife in for one of our Saturday morning intro workouts – it would be cool to have another Crossfit couple at the gym π
All that and I still forgot to mention I used a 24 inch box for my jumps…
Good work Gabrielle!
And from the looks of it I also forgot to post my strength :
Front squats 5s
35 WU then 65-75-85-95 and did not have time to do my last round…
Bon travail Gabrielle!
Thanks you amigos π
I need to cancel, with Kevin gone I don’t know who to call. Sorry for late notice, Jim just called an is working OT in Saint John and I have to get Jordan to softball.
WU x2
Cleans x3
65-75-85-90(1)-90
WOD:
21-15-9
Deadlifts(140)
Box Jumps(24″)
Time: 5:44
Wow! Very fast Tracey, Great job!
Wicked Tracey!
Holy fast Tracey! Way to go!
Tracey you totally kicked ass on this one! I was totally blown away when you called time I think I was not even finished my second round of DLs! You ROCK girl π
WU x 2
Push Press x 1
60-70-80-90-100(f)-95(f)….grrr! It must me Monday
WOD: 21-15-19
DeadLifts @ 115#. (Should have been at 150#, but went light, as lower back felt a bit off this morning)
Box Jumps 20″
Time: 5:23
Great pic. of Ed in action! Congrats to Team CrossFit Moncton. What a great experience!
WU
Push Press x 5
95,105,115,125….ran out of time
WOD:
21-15-9
Deadlifts(210 = 70%)
Box Jumps(30β³)
Time: 8:36
Great time Rob!
Great job Rob!
Nice work Rob!
Nice man!!!
wu x2
Push Press 1’s
55-60-70-80-90
WOD
21-15-09
Deadlifts #110
Boxjumps
Time 6:31
Manage to do 2 pullups without band. Thanks Marc for showing me proper kipping technique w the pullups!! Tips where greatly appreciated. Got 3 in a row PR!
+ Hour at hot yoga π
Great job on the pullups Steph!
Way to go on the pullups Steph!!
Awesome job Steph!
WOW Steph! That’s awesome π Congratulations on your pullups!!
Thanks Girls π
wu x2
Push Press x 5
95-105-115-130-140
WOD
21-15-09
Deadlifts 70% Max #145
Boxjumps 24″
Time 6:00
CFWU x 2
OHS x 5
65-70-80-90-105
WOD @ 70%
21-15-9 reps
Deadlifts (245#)
30″ Box Jumps
Time – 10:31
Tough workout! Thanks for the encouragement 6:30 crew.
Good fight with those deads Marcel!
Great job Marcel, those 30″ Box Jumps weren’t fun!
WUx2
Strength – Push Press X5
95-115-125-135-140(f) Only got 3
WOD
21-15-9 reps
Deadlifts 70% Max –> 250#
Box Jumps 30β³
Time: 7:10
Love this WOD!!! π
Great job 6:30 crew!
Superb job CrossFit Moncton Team at Regional. Welcome Back!!! π
Great time on the WOD.
WOW Gabriel – good job!! π
Awesome work Gabriel!
WUx2
Shoulder Press
65×5 85×5 95×5 115×5 125(fail)
WOD
225 Deadlift 30″ box
6:59
Awesome job Darrell and Dan!
great results on this WOD Darrell π
Shoulder Press x1
95-115-125-135-145
WOD: 21-15-9
Deadlift @225
Box Jumps @30″
6:18
Tough WOD, individuals at the games had to do 315 for the deads. Ouch.
What happened to the ohs 1rm?
Pussy π
Figured I’d start at the top.
Dan, aren’t you supposed to be tired and weak after a tough weekend in TO? Excellent performance on this WOD and congrats on representing us so well at the regionals π
WU x 2 (sub ring rows for pullups)
Strength: Front Squat (x5)
70-90-110-130-150
WOD
21-15-9 reps
Deadlift 185#
Box jumps 24″
Time 6:45
Great work 6:30 crew!!
Great job Lora!
Great job Lora!
Excellent!
Great work π
WU x 2
Strength 3’s
Shoulder press
55-65-75-85-90 (failed last rep)
WOD
21-15-9
Deadlift (rx’d)
Box jumps (20 inches)
Time: 9:55
Deadlifts felt heavy and long, box jumps are getting better! π
Way to go Chantal! Great job!
WU X 2 (9 push ups from toes!)
Push Jerk
65-70-85-100-110
Thanks for the help with mechanics Marc!
WOD
21-15-9
Deadlift 150#
Box Jumps on the Black Box
First WOD with the black box Yeah!!!
Big anniversary next week…push ups X 10 from my toes!?!
110 lbs on the push jerk and 150 DL in the WOD – Seriously girl, that’s awesome!! Pushups times 10 on your toes next week for sure π
WU x 2
Deadlift 1RM
225-245(PR)-275(PR)-295(PR)-315(PR)
WOD
21-15-9
Deadlift 225#
Box Jumps 24″
7:34
My back is still good π
Bravo Denis! Et fΓ©licitations pour tous les PRs π
OK seriously did everyone not just kick some serious butt on this WOD or is it just me??!!! Congrats to all for a great day of hard work at the gym π I promise this is my last post π
WU x2
Push Press
5 x 65-85-105-125
WOD
21-15-9 reps
Deadlifts (185)
Box Jumps (24)
time 7:42