Strengths for the week:
M – Press
T – Deadlift
W – Back Squat
Th – Bench
Build up to HPC weight.
1000m Row
50 Pistols (150 squats)
50 HPC (185/135# or 70%)
*17 min cap
Compare to Feb.27/14
Regional WOD
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1000m Row <– around 4:10
(150 squats) worked on getting a lot lower
50 HPC #115
Time 16:58
Thanks Amanda
*17 min cap
HPC
95-115-135-145#
Regional WOD
1000m Row
50 Pistols – scaled 150 squats
50 HPC #115
Time: 12:50
Thanks Amanda
*17 min cap
1000m Row
50 Pistols, standing from a box. Did these in 5 rep sets per leg
50 HPC #55
Time: 14:53
OG
T-spine
500m row warm up
3km row
14:11
1:51 /500m
18 s/m
3018m
100 situps