Regional WOD

Strengths for the week:
M – Press
T – Deadlift
W – Back Squat
Th – Bench

Build up to HPC weight.

1000m Row
50 Pistols (150 squats)
50 HPC (185/135# or 70%)

*17 min cap

Compare to Feb.27/14

Amanda made it to the finals! Ask her how it went 😉

4 thoughts on “Regional WOD”

  1. 1000m Row <– around 4:10
    (150 squats) worked on getting a lot lower
    50 HPC #115

    Time 16:58

    Thanks Amanda

    *17 min cap

  2. HPC

    95-115-135-145#

    Regional WOD

    1000m Row
    50 Pistols – scaled 150 squats
    50 HPC #115

    Time: 12:50

    Thanks Amanda

    *17 min cap

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