Covid has really thrown a wrench in our annual programming. We understand it’s not ideal, but this gives us a good assessment of your current abilities. We want your workouts to be working FOR you and not against you.
Some tests might go up, some might go down (I know some of mine have). Let’s go into the next couple weeks with an open mind and see what shakes out.
Squat Endurance
Upper Body Push
Core
Squat end. Completed Blue 1
Upper Body. Failed blue (tabata 7. Missed 1 rep on 2nd last set + a few on the last)
Core. Completed tabata 11.
Squat Endurance: failed next level up, ran out of time to retest current or lower level – will do this next week.
UB Push: failed current level, will retest next week at one level lower.
Core: stayed same level. Will test DU skipping next week.
Thanks Ingrid.
Squat Endurance – Leveled up to BLUE II; .08x BW. Bad Idea for knee – – but glad it is done. Probably won’t get to retest this for awhile.
Upper Body Push – Leveled up to YELLOW III – need that one perfect PU.
Core – I am at Orange II, so until I can get a strict K2E β¦ there I shall stay π Did Tabata Sit-ups x8 with the class.
Thanks!
Squat Endurance: Levelled up from Brown 3 to Black 155# back squat for 20
Upper Body Push: Levelled up from Brown 2 to Black 2 so 12 strict HSPU
Core: Did the 11 Tabata sit ups
Squat Endurance β Leveled up to Purple II; .16 x BW.
Upper Body Push β Leveled up to Blue I β I was nervous about getting 5 PUs in a row and they felt great today canβt believe I did 10 and with enough time to try tabatha which I did.
Core β I am at Orange II, so until I can get a strict K2E β¦ there I shall stay π Did Tabata Sit-ups x 11 with the class.
Christie I stole your post π
WTG on those push-ups Elba!!
Squat Endurance
– Back squat .90BW x 20 reps (levelled up to Brown III)
Upper Body Push
Pushups
– Tabata 6…I thought I hadn’t done this one before and was excited to level up…duh, next time
Core
– Did the Tabata 11 butterfly abmat situps
Squat Endurance
Previous – Brown (split squats @ 0.3 x BW)
New Level – Brown I (20 reps @ 0.9 BW)
Upper Body Push
Previous – Brown III (6 strict HSPU)
Today – Same level but 7 strict HSPU
Core
Previous – Purple III Annie (50-40-30-20-10 DU/SU) under 9:00
Today – Attempted but skipping was crap so worked for 4 mins and stopped
I day of testing done… π
Squat Endurance – went from Orange II to Blue (and now I can’t feel my legs haha)
Upper Body Push – Went from Orange to Orange II
Core – Stuck at knees to elbows, so did tabata situps (11)
Squat Endurance
Blue III to Purple I (Split squats 0.23xBW 45#)
UB Push
Blue to Blue I (Tabata 8)
Core
Tabata 8 to Tabata 11
Thanks Blake!!
Split squats
-no weight
-15#
-20#tried this weight..right leg wouldn’t let me do it …fail
UB Push
-2 sets of 3 push-ups
-5 push-ups
Orange 2
Core
Tabata Situps
– 10’S All sets
Blue 2 for Situps
Great pic, haha!
WU and Mobility
Squat Endurance @ .2 BW (Bulgarian Split Squats @ 25# per hand)
Levelled up to Brown
Upper Body Push
3 Push-ups
Levelled up to Orange 1
Thanks for spotting me Cheryl!
Neuro & Core
Knees to Elbows are a no-go
Tabata Situps @ 11 per round
Fun morning!
Squat endurance.
Previous 1.0bw brown 3
Today 1.05 bw. Black
Upper body push
Previous Tabata pushups max blue 2
Today 120 press. .65 bw. Blue 3
Core
Previous blue.
Today purple 3. Annie in 8:50
Glad to get those knees to elbows out of the way.
Overall glad with how things went today. Though my level didn’t move at all…. So that’s disappointing.
Squat Endurance
Black I to Red (20 Back Squats @1.25 BW 190#)
Upper Body Push
Press – Attempted 0.7 BW failed (Need to work on this)
Core
Tabata Situps – 1st round 11 then 12 for remainder for fun
Merci Ingrid!
Squat Endurance: Levelled up from Black 3 to Red 250# back squat for 20
Upper Body Push: no changes. Tabata 7 only completed 5 rounds as shoulder was dead
Core: Did the 9 Tabata sit ups. Should have done 11s.
Squat Endurance: Levelled up from Blue to Purple
Upper Body Push: no changes. Tabata 8 only completed 5 rounds
Core: Did the 11 Tabata sit ups.
Thanks Marcel