Sled Push (monthly … really?)
3 sets x 150’
Opposite direction – so much easier… NOT.
Thx Shane!
Del
A bit of D-Day reflection time today
2K row because, well it’s raining 🙁 8:30ish
20 Rounds
5 Pull-ups
10 Push-ups
15 Squats
1M run because F the rain! 10:15 ish
49:29 not a PR but it was just about making the best reps I could today and getting through it (NFT), especially the push-ups
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Deadlifts (hand release) x5
40-50-60-65%
45-55-65-70#
Sled Push (monthly … really?)
3 sets x 150’
Opposite direction – so much easier… NOT.
Thx Shane!
A bit of D-Day reflection time today
2K row because, well it’s raining 🙁 8:30ish
20 Rounds
5 Pull-ups
10 Push-ups
15 Squats
1M run because F the rain! 10:15 ish
49:29 not a PR but it was just about making the best reps I could today and getting through it (NFT), especially the push-ups
Please cancel my nooner. Thanks
Got it, thanks!
Deadlifts (hand release) x5
40-50-60-65%
135# – 155# – 175# – 195#
Sled Push
3 sets x 150’
Sled – (Sled +25#) x 2
Hand release DL x5
95/115/135/150#
Sled pushes x2 @ 150′
Sled pull x1 @ 150′
* Both equally as hard
Deadlifts – 90/115/140/155
Sled Push – Did sled drags with the vest instead.
Round 1: Forward, no weight
Round 2: Forward, 40# (Thanks, Blake!)
Round 3: Backward, 25# (That sucked … Thanks, Shane!)
Great nooner, as always. Thanks, Cara!
WU + Mobility x 1 and 1:30 Bike Ride
Deadlifts (hand release) x5
40-50-60-65%
75, 90, 105, 115
Sled Push
3 sets x 150’
Backwards Pull with 10# (frig)
Frontwards Pull with 20#
Frontward Pull with 25#
Thanks Blake. I think this was my first 4 PM class. Really nice group of ladies and Tim.
AND, a big congrats to my friend Aubrey on 500 classes!
Deadlifts (hand release) x5
40-50-60-65%
115# – 145# – 175# – 185#
Sled Push
3 sets x 150’
Empty – 15# – 26#