Ready for a good time?

3 thoughts on “Ready for a good time?”

1. Kelly

   April 9, 2017 at 11:41 am

   OG
   Front Squats
   55-65-75-85×5
   105-115-135×3
   Deck of Death (subbed running for rowing)

   10am Class
   Mobility
   OHSx5
   35-55-65-70-75
   Muscle Up Review
   3 sets of strict pull ups x3
   Practiced ring dips

   WOD 5 Rounds
   5 MUs (scaled to 10 pullups)
   5 OHS @55#
   Time: 6:15

   Thanks Ron and Alaina
2. Emilie

   April 9, 2017 at 12:21 pm

   Beat my pre-op PR of 5×70# ohs today!

   5×75# ohs

   Scaled back to 55# and ring rows for the wod.

   Thanks Ron
3. Heather B

   April 9, 2017 at 4:13 pm

   Worked up to 55# for my OHS – snatched each round, felt good!

   Wod with 55# and ring rows
   9:26