3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
100 Double Unders
30 SA DB Burpee (50/35# – R)
100 Double Unders
30 SA DB Burpee (50/35# – L)
100 Double Unders
There will be a 3 min time stamp on each movement today.
@Brown
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
100 Double Unders
30 SA DB Burpee (50# – R)
100 Double Unders
30 SA DB Burpee (50# – L)
100 Double Unders
Time–>10:37
Merci Ingrid!
3 rounds for quality 😁
12 Single-leg Glute Bridges (R)
12 Single-leg Glute Bridges (L)
15 Hollow Rocks (bent legs)
(Blue @ 25# DB)
150 Single Unders
25 SA DB Burpee (R)
150 Single Unders
25 SA DB Burpee (L)
150 Single Unders
Time 10:18
Quite liked the SA DB burpees. Thanks Ingrid!
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
Blue
75 Double Unders
30 SA DB Burpee (35# – R)
75 Double Unders
30 SA DB Burpee (35# – L)
75 Double Unders
12:14
That should be 25 reps for burpees.
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
Felt it in the hamstrings.
100 Double Unders
30 SA DB Burpee (50# – R)
100 Double Unders
30 SA DB Burpee (50# – L)
100 Double Unders
9:35
Split the doubles into 2 sets of 50 each round (except messed up the first set).
Enjoyed the burpees. Did I just say that?!
3 rounds for quality Purple
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
Purple
85 Double Unders (went well)
25 SA DB Burpee (30# – R)
75 Double Unders (S%^T show)
25 SA DB Burpee (30# – L)
85 Double Unders (okish)
13:28 I think
I agree with Kevin the burpee were the best part
3 rounds for quality
30 glute bridges
15 bent hollow rocks
— Took ~2 minutes per set, took about a minute in between sets
WOD @ orange
10:52
3 rounds for quality
30 glute bridges
15 bent hollow rocks
100 singles
25 SA DB burpees (20#)
100 singles
25 SA DB burpees
100 singles
8:14 (could have done blue wod I think with the 150 singles and 25#) 🤷♀️
Thanks Blake
Actually the weight should have been purple 🤦🏼♀️ My bad
Made it in for a 7:15 am class!!
Wod at brown 11:24
There were many breaks had.
Did the first round of du’s unbroken, that was a mistake at this stage of my return… Haha
Great class Ingrid!!
Awww, so happy to see you in a class Shane!
WOD with 30#. I scaled to purple but I accidentally did 30 reps each of the burpees, I didn’t notice that purple only had 25 and brown was 30.
And, had to stop during my second set of double-unders for a bathroom break.. I’m guessing I lost around a minute or a little more?
Time: 13:43.
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
100 Double Unders
30 SA DB Burpee (30# – R)
100 Double Unders
30 SA DB Burpee (30# – L)
100 Double Unders
Time: 10:27
Guess I could have gone with 35# but my back was tight.
Thanks Ingrid. Nice sneak peak Shane 🙂
Good job, and same. It was nice to see you!!
3 rounds for quality
30 glute bridges
15 bent hollow rocks
WOD Orange (Should have done blue or more) finished so quick I thought I did something wrong.
100 single unders
25 SA DB Down ups #30 R
100 single unders
25 SA DB Down ups #30 L
100 single unders
Time 5:45
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
85 Double Unders
30 SA DB Burpee (35# – R)
84 Double Unders
30 SA DB Burpee (35# – L)
85 Double Unders
12:32
Thanks Blake!
3 rds
30 glute bridges
15 Bent hollow rocks
Wod
100 single unders
25 SA DB Burpees (25#) R
100 single unders
25 SA DB Burpees L
100 single unders
Time- 9.11
For Quality – 3 Rounds
12 Glute Bridge (R)
12 Glute Bridge (L)
15 Hollow Rocks (one leg in, one out)
WOD – Blue
75 DU’s
25 SA DB Burpees (R)
75 DU’s
25 SA DB Burpees (L)
75 DU’s
12:03
Fun one! Thanks Ingrid.
3 rounds for quality
30 glute bridges
15 bent hollow rocks
WOD Blue
150 single unders
25 SA DB Down ups #35 R
150 single unders
25 SA DB Down ups #35 L
150 single unders
Time 7:46
Thanks Blake!
3 rounds for quality
30 glute bridges
15 bent hollow rocks
100 singles
25 SA DB burpees (40#)
100 singles
25 SA DB burpees
100 singles
7:20
Thanks Kevin!
Wod at brown with 50#
11:33
First round did 60 DU’s in a row. Probably the most consecutive doubles I’ve ever done. Usually around 38 things fly all to hell. Dumbell burpees fired up the shoulders. I think due to the angle you’re shoulder is at when you activate it to get up and not the weight at the top.
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
Did this.
100 Double Unders
30 SA DB Burpee (45# R)
100 Double Unders
30 SA DB Burpee (45# l)
100 Double Unders
I wasn’t sure I was up for 50# so settled on 45#
Split the d.us up from the start
11:00 even.
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
100 Double Unders
30 SA DB Burpee (50# – R)
150 singles
30 SA DB Burpee (50# – L)
150 singles
Time: 10:07
3 rounds for quality
30 glute bridges
15 hollow rocks
WOD Blue
150 single unders
25 SA DB Down ups #35 R
150 single unders
25 SA DB Down ups #35 L
150 single unders
Time 11:11
3 rounds for quality
20 Glute Bridges
15 Hollow Rocks with knees bent
WOD – orange
100 Single Unders
25 SA DB Down ups (20# – R)
100 Single Unders
25 SA DB Down ups (20# – L)
100 Single Unders
10:11
WOD @ purple
85 Double Unders
25 SA DB Burpee (30# – R)
85 Double Unders
25 SA DB Burpee (30# – L)
85 Double Unders
13:05……another gasser
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks (bent legs)
20 Double Unders, 110 singles
30 SA DB Burpee (25# – R)
20 Double Unders, 110 singles
30 SA DB Burpee (25# – L)
20 Double Unders, 110 singles
11.27 – could have gone faster, thought it was three rounds until I got to my last round of skipping. What a nice surprise 🙂
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks (one leg bent, one straight)
Wod:
100 Singles
25 SA DB Burpee (25# – R)
100 Singles
25 SA DB Burpee (25# – L)
100 Singles
Time: 9:24, I think??
3 rounds for quality
15 Single-leg Glute Bridges (R)
15 Single-leg Glute Bridges (L)
15 Hollow Rocks
WOD
85 Double Unders
25 SA DB Burpee 30#
75 Double Unders
25 SA DB Burpee
85 Double Unders
10:22