AMRAP in 15 min
3 Hang Power Cleans (95/65#)
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#
Julie
22 thoughts on “Read the fine print”
Mario B.
Press
40-50-60%
#65 – 85 – 95
AMRAP in 15 min
3 Hang Power Cleans (95/65#)
3 Front Squats
3 Shoulder to Overhead
16 Rounds + 1 RX
#95 (did 2 unbroken, then quick sets, 2:00 ish) #115 (quick sets with #15 sec rest, Done little over 5:00 ish) #135 (did quick sets and rested 30 sec, these sucked, done around 12:30). #155, (didn’t want to do this @ all, but managed to get 1 set in, had to split jerk the 3 overhead). + 1 Clean.
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#
Really enjoyed that type of WOD!
Thanks Shane!
Remi F
Press
40-50-60%
55-70-80#
AMRAP in 15 min
3 Hang Power Cleans (65-85-105-125#)
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#
16 rounds.
Del
Press
40-50-60%
AMRAP in 15 min
3 Hang Power Cleans 95# UB, 115 short rest between, 135 30 secish breaks, 155 hard to get in the 3 S2O
3 Front Squats
3 Shoulder to Overhead
17 Rounds + 1 Clean
Tough one after being off sick 8 days. Think that cleaned up the lungs though.
Thanks Kevin!
Mark
Press x 5
40-50-60%
65# – 75# – 85#
AMRAP in 15 min
3 Hang Power Cleans (95/65#) 75# – 95# – 115#
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20#
TOTAL: 15 rounds
Kevin
Press x 5
40-65-76
WOD Rx’d
19 rounds
Was hoping to get in one at 175. Maybe next time.
Fred
AMRAP in 15 min
3 Hang Power Cleans (95/65#)
3 Front Squats
3 Shoulder to Overhead
Press
40-50-60%
#65 – 85 – 95
AMRAP in 15 min
3 Hang Power Cleans (95/65#)
3 Front Squats
3 Shoulder to Overhead
16 Rounds + 1 RX
#95 (did 2 unbroken, then quick sets, 2:00 ish) #115 (quick sets with #15 sec rest, Done little over 5:00 ish) #135 (did quick sets and rested 30 sec, these sucked, done around 12:30). #155, (didn’t want to do this @ all, but managed to get 1 set in, had to split jerk the 3 overhead). + 1 Clean.
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#
Really enjoyed that type of WOD!
Thanks Shane!
Press
40-50-60%
55-70-80#
AMRAP in 15 min
3 Hang Power Cleans (65-85-105-125#)
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#
16 rounds.
Press
40-50-60%
AMRAP in 15 min
3 Hang Power Cleans 95# UB, 115 short rest between, 135 30 secish breaks, 155 hard to get in the 3 S2O
3 Front Squats
3 Shoulder to Overhead
17 Rounds + 1 Clean
Tough one after being off sick 8 days. Think that cleaned up the lungs though.
Thanks Kevin!
Press x 5
40-50-60%
65# – 75# – 85#
AMRAP in 15 min
3 Hang Power Cleans (95/65#) 75# – 95# – 115#
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20#
TOTAL: 15 rounds
Press x 5
40-65-76
WOD Rx’d
19 rounds
Was hoping to get in one at 175. Maybe next time.
AMRAP in 15 min
3 Hang Power Cleans (95/65#)
3 Front Squats
3 Shoulder to Overhead
Started @ 85# with 15# increments
Round 1 @ 85#
Round 2 @ 100#
Round 3 @ 115#
Round 4 @ 130#
Score: 16 rounds + 1 clean
Press
75×5
85×5
105×5
WOD
3 cleans
3 front squats. Gross
3 shoulder press
95-115-135-155
Made it to 17 rounds at 14:30
Had aspirations of 175 lbs but was quickly thwarted at 135 lbs.
Fun one
100 push ups too
Press x5
35#/40#/45#
Amrap 15mins
3HPC
3Fr Sq
3S2OH
*Bar can’t touch ground during set
*Add weight every 5 sets
Total: 16rounds([email protected]#/[email protected]#/[email protected]#/[email protected]#)
Stacey Simpson got caught in traffic. Please cancel her class
Press x 5
40-50-60%
75-85-105#
AMRAP in 15 min
3 Hang Power Cleans (95-1155-135-155#)
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#
15 rounds + 6 reps
Awesome creation Kevin! 👍 This is exactly what I need to work on!
Press x 5
40-50-60%
25-35-45#
AMRAP in 15 min
3 Hang Power Cleans (25-35-45-50#)
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#
17 Rounds + 2 reps
I beat Mike!! Week is complete.
mob wux1
press x 5
45-55-65
AMRAP in 15 min
3 HPC start with 65 and finish with 90
3 front squat
3 shoulder to overhead
21 round
Press
40-50-60%
45-55-65#
AMRAP in 15 min
3 Hang Power Cleans (55-70-85-90#)
3 Front Squats
3 Shoulder to Overhead
Was happy to get two rounds in at 90#! Wrist and knees are dead lol.
17 rounds even!
Thanks Marcel!
Press
40-50-60%
65-75-95#
AMRAP in 15 min
3 Hang Power Cleans (65-85-95-105#)
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#…or less
19 rounds.
Press x 5
40-50-60%
55-70-85#
AMRAP in 15 min
3 Hang Power Cleans (95-115-135#)
3 Front Squats
3 Shoulder to Overhead
14 rounds + 1 rep RX
Fun one!
Press
40-50-60%
35-45-55#
AMRAP in 15 min
3 Hang Power Cleans (65-80-95#)
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#
13 rounds + 1 clean
Press x5
35-55-60-65
WOD
19 rounds (55-70-85-100)
Though it was going to be super gross but ended up liking this little creation (Weird!)
Press
40-50-60%
55, 55, 60
AMRAP in 15 min
3 Hang Power Cleans (95/65#)
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20/15#
20 rounds in total, started at 55#, 75#, 85#, 95#
50 push-ups
Thanks Kevin
RX – 16 Rounds
Open Gym 7pm
Press x 5
40-50-60%
45-52-62
100 push ups
Press
40-50-60%
65-90-100
WoD
AMRAP in 15 min
3 Hang Power Cleans
3 Front Squats
3 Shoulder to Overhead
*Bar cannot touch the ground during a set
*Every 5 rounds, add 20#
19 rounds +2 reps
started at 65#, 85#, 105#, 125#
Press
85-95-115
AMRAP in 15 min
3 Hang Power Cleans (95/65#) @75#
3 Front Squats
3 Shoulder to Overhead
75-85-95-105×1 = 16 Rounds
100 Push ups