It’s time…
Over the next few weeks, we’ll be re-testing some of our main lifts. Just in time for Ladies Month (July).
May all your squats be heavy and deep.
Back Squat – 3RM Test
9-15-21 reps
Burpees
KBS (53/35#)
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WU and Mob
Back Squat x3 RM Test
WU 135-185
Test 205-215-225-235-245
#10PR
9-15-21
Burpee
KBS (53-35) scaled 45
Time 4:46
Thanks Gabe for sharing the bar and thanks for the tips Marcel.
Awesome job Greg!
Wow Greg…you are on fire!!
Thanks Gabe and Jackie.
Good scores today Greg!
Nice PR
Thanks Maurice and Mario surprised myself this morning. Next time RX on the KBS once my shoulder is cleared for action.
WU and Mob
Back Squat x3 RM Test
WU 135-185
Test 205-215-225-235-245
#10PR
9-15-21
Burpee
KBS (53-35) scaled 45
Time 4:46
Thanks Gabe for sharing the bar and thanks for the tips Marcel.
Back squat 3rm test to 125#
WOD Rx: 4:59
Thanks Marcel!
Excellent time on the WOD Laura.
Well done this morning, squats looked strong.
Back Squat – 3RM Test
320#
Wod RX 3:59
Nice work Guy. You squatted 225 pounds more than me. My goodness!!
WOW!
Fast time and big squat numbers.
LIE peeps – get your sheets in as soon as you can. Looking forward to seeing the final results.
This 8 weeks flew by! I’m excited to see the results as well!
WUx2
Back Squat x3 RM Test
WU 135-185
Test 205-215-225-235-245
#10PR
9-15-21 as RX’d
Burpee
KBS 53#
Time–> 5:39
Great job morning peeps!
Amazing, as usual Gabe. 🙂
Good job on that last squat Gabe way to push!
WU x 2
Movement Practice
Back Squat – 3RM Test
45, 55, 65, 75, 85, 95 (PR)
9-15-21 reps
Burpees
KBS @35#
6:22 RX
Awesome coaching Marcel! Have a good trip…forgot to wish you that this morning. 🙂
Nice PR Jackie and fast RX!
Great job RX’ing and keeping in line with the WOD this morning.
Back squat
80-120-145-160-170(X1 failed second rep)
Wod rx’d: 4:47
So worried about my knee on the squats wasn’t thinking about for a and got leaning too far forward. Thanks for the spot Anthony and Pat…little bit of panic when I felt myself falling forward !!
*form
Amazing weight on those squats!!!
Warmup
Taking crap from Anthony 😜
BS (3)
Worked up to 85% of my max which is 145lbs
WOD rx’d
3:40
Felt too good to be true. Wondering what Maria’s time is so I can judged if I miss counted. Burpees felt good. No breaks.
Your warm up sucks! Especially since your cash out was taking crap from me for being so frickin’ speedy on the damn burpees!!!😜
Holy fast!!!!
Haha! No miscounting my friend! Killed it!
Mobility
WUx1
Group mobility
Back Squat x3 RM Test
105-125-135-145-155-165(x1)
WOD:
9-15-21
Burpee
KBS 35#
Time 5:03 Rx
Mob, WUx2
Group mob
Back squat 3RM
95-125-155-175-185
15# PR, matches my 1RM from last summer!
WOD woth 40# kettlebell
6:43
Thanks for the awesome class, Steph!
Mob
WU x2
Group Mob
Back Squat x3
85-105-125-140-150-160PR
WOD
9-15-21
Burpees
KBS(35#)
Time: 6.14 RX
WOD Rx
Time 3:34
Thanks Mario! Fun class 😊
Okay! Your score makes me feel better. I know I counted right…but damnnn I wish I could have been burpeeing beside you.
Yes that would have been fun!
WUx2
group mob
Back Squat x3 RM Test
135-185-225-255-275-295
this should be a close to 10# PR
WOD Rx
9-15-21
Burpee
KBS (53#)
Time 5:04
Back Squats x 3
85-125-145-165-175-185(2)
WOD
Rx
5:18
Back Squat x3
55# – 75# – 95# – 100# – 105# (previous 1RM from December!)
Wod @ 25# KBS
6:36
You’ve got more in you…Nice work and thanks for the pain.
Those are awesome numbers! Definately more in you!
WU and Mob
Back Squat x3 RM Test
WU 135-185
215-235-245
9-15-21
Burpee
KBS 53#
Time 5:14 Rx
Thanks Chantal. Great seeing you Raychel, welcome back.
Back Squats x 3
85-105-115-125-135-145
WOD: 9-15-21
Burpees
KBS @ 35#
Time = 5:09
Back Squats x3
65# – 75# – 85#- 95# – 105# – 115#x3
WOD RX
5:11
Back Squat – 3RM Test
kept it light
85×10 105×10 145×5 125×5
9-15-21 reps
Burpees
KBS (53/35#) scaled to 35#
Time 3:36
Back squat 3rm
135-155-175-185-195-205 … 205 is my 3rm based on my old 1RM – considering I haven’t been to the gym consistently in the last year, I’m happy with this number!
WOD
9-15-21
– Burpees (subbed for Goglet squat bc of shoulder pain)
– KBS (@ 45# – Russian, bc of shoulder pain)
5:02
Backsquat – 3RM test
250#!!!
This was my previous 1RM. Thank you Smolov!!
WOD Rx
9-15-21
Burpees
KBS @ 53#
Time = 5:10