Reminder – tomorrow is Change for Change. Bring in $5 if you’d like to switch up your workout.
We’ve been working on pulling strength, getting under the bar faster, split jerks. Let’s see if it pays off. As always, we encourage moderate increases in PRs. That means, no jumps larger than 15#. Fitness is a marathon, not a sprint, so take your time.
Clean and Jerk – 1RM
Compare to April 21/14
Back Squats x3
5 sets @ 80%
Yay re-test day! I’m excited to see everyone’s numbers!
Haha!! That pic made me laugh! Good start to my day!
I was resting ….
Mob. and WUx2
Group WU
Squat Clean and Split Jerk
5x 70, 3×80, 1×90, 1x 100, 1x105PR, 1x 110 F
Happy with the #5 PR, did not feel very strong this morning.
Back Squat 5 sets of 3 at 80%
3 x (95, 95, 95, 95, 95) Felt great!!
Thanks Mario! Great job Gilles and Shane!! Small class this morning π
Wooooo PR!!
Sad I missed today…. Maybe I’ll book for the evening… π
Nice PR Alaina!!
Nice!
Group WU
Clean and jerk
5-3-1-1-1-1
65#-70-80-90f-90f-90f
I was very frustrated with myself this morning. Felt stupidly weak. 95# was my 1RM last time. Today my first 2 fails at 90# were on the jerk, the last was the clean. I just couldn’t make it work today.
Back squat
5 setsx3 reps @80%
125#-125-125
Again felt heavy and difficult to get low enough.
Cash out: roller on back and couch stretch
1.3km run
Mob / WU x 1
Group WU
Clean & Jerk
160 – 190 – 200 – 215 (f jerk) – 220 (f clean)
Just couldn’t get under the bar low enough today.
Back Squat x 3
Denis and I didn’t listen very carefully and went TO 80%
185 – 190 – 205 – 220 – 230
Mob + WUx2 + Group WU
Clean & Jerk (previous PR 245)
185×3
205×2
225×1
230×1
240… cleaned it, then dropped it
Back Squats 5x3reps @ 260#
Was not feeling it at all today. Need to practice the jerk with moderate load, I have clearly not learned how to do it properly under load. Cleans felt heavy too.
Good job nooners!
Love this picture!! Just awesome!
Mobility
WUx1 + Foam Rolling
Group WU
Clean & Jerk 1RM
5×65
3×85
1×95
1×100
1×105
1×110 (PR) 5#
1×115 (F)
Back Squats 5×3 @ 80% = 135#
Cashout: Couch Stretch & Foam Rolling
Great Class Thanks Coach Blake!!
Great job Steph!
Mobiliy
wu x2
Group wu
Clean & Jerk (5-3-1-1-1)
75-100-115-120-125(5# PR)
Back squat 5 x3reps @ 120#
Cashout: foam rolled back + couch stretch
Heavy Melanie!
– Mob
– WUx2
– Group Mob + WU
C&J 3-2-1-1….
95-115-125-135-145-155(10# PR over 4/21)-165 (cleaned it, failed jerk, 5# PR over 5/19) … Tried to clean 160# a few times hoping to get a 160# jerk but couldn’t manage it, all cleaned out π
Back squat 5×3 @ 175#
Mob
No WU (running late)
Clean & Jerk
5-3-1-1-1
85-95-110-120(PR)-130-140-145(F) happy with my number π
Back Squat
5 sets of 3 @155lbs
Great job everyone, Jenna you are soooo strong!!!
Yay Elba!
Crazy PR!!
Wow Awesome # Elba! So strong!!
HOLY, nice PR Momma!!
Big weight Elba!
WHAT! You are so strong! Congrats π
WU x 2
Group WU
Clean & Jerk
135×5; 185×3; 205×1; 210×1; 215(F).; 215×1 (5# PR)
Back Squat x 3
80% of 1RM
245-245-245-245-245
Great sharing the bar with you Craig – great job your 15# jerk PR!
Mobility
WU x 1
Clean & Jerk
65×5, 85×3, 95×1, 105×1, 115×1, 120(f)
This was the first time I had done a 1RM for clean and Jerk. My Clean weight was 115, but my jerk weight was 95. Was happy to get my jerk to my clean weight. I almost got the 120, but bottomed out on the squat clean and dropped the bar. I wanted to try again but was out of time. Next time.
Back Squat x 3
80% of 1RM
120#
This felt heavy today.
PR for your jerk! Awesome!
WU x 1
Group WU
Clean & Jerk
135Γ5; 185Γ3; 205Γ1; 225×1; 235×1 pr; 240×1 #15 pr
Back Squat x 3
80% of 1RM
245-280-280-280-280
Wanted to test out the back on the first set.
Great sharing the bar with you Frank your last rep looked the best.
Great Work Craig!! Big PR!
Haha, nice pic joey!
Mobility and quick wu
Group mobility and Wu
Strength 1rm clean and jerk
Wasn’t necessarily looking forward to today because of my shoulder. But didn’t do to bad considering
155 wu/ 185/205/225 f twice/225 good.
Mentally I defeated myself a little on this. But Great to be getting stuff overhead again!
Back squats @ 80% 5 sets of 3
315 for all sets plus some pauses in there, felt pretty good.
Great class Mario and great work Alaina and Gilles. Very small personal class this morning!!
mob wux1
group mob wu
clean & jerk 1 RM
115×4 135×2 155×1 165 failed
165×1 170×1 PR 5# 175 failed
back squat @ 80%
225 x3 5 set
Mobility
WU
Group mobility and WU
Clean and jerk 5-3-1-1-1-1
55-65-75-80-85-90
I got the 90# up there but it wasn’t pretty. I forgot what I was doing at one point & just stood up with the bar.
Back squat 5×3 @80% = 85#
Does my ass look that fat in real life or the camera added some pounds….
I don’t know but it’s a great shot of it! Haha!
Mobility
WU X 1
Group Mobility/WU
Clean and Jerk
5-3-1-1-1
155-185-205-215-225(F)
225 is my current PR. Just wasn’t feeling it tonight and couldn’t wrap my head around letting go in the catch.
Back Squat 5 X 3 @ 80% = 325#
Thanks for the class Mario!!
Squat cleans + jerk
65-85-95-105-110 (PR#15)
Back squats 5 sets/3reps @80%
135-135-135-135-135
I guess that private session on C&J’s paid off!
Mob + WUx2 + Group WU
Clean & Jerk (previous PR 95#)
55×5
75Γ3
90Γ1
95Γ1
100Γ1(5# PR)
105β¦ cleaned it, then fell on my ass
Back Squats 5x3reps @ 95#
Mobility
WU X 1
Group Mobility/WU
Clean and Jerk
5-3-1-1-1
135-155-185-205-215 PR of 10 π I think I had more in me but ran out of time and motivation to try.
Back Squat 5 X 3 @ 80% = 275# Thanks for sharing the bar with me Adam!
Thanks Mario!! Great class as always.