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75 Power Snatches (75/55#)

***Reminder that the Sgt Mark Gallagher Memorial WOD will be taking place on Saturday at 10am. $10 donations to participate and other donations are welcome. Click HERE for more information.


49 thoughts on “Randy”

  1. warm up x1
    Power Snatch practice x3
    OverHead Squat 3-3-3-3-3

    Randy: 7:22

    Great job everyone forearms are going to explode!

  2. Warmup x1
    Burgener Warmup x3

    Strength push jerk 5-5-5-5-5
    95-115-135-145- didn’t get time to do 155

    75 Power Snatches #75

    6:28 BAH. Not happy. hopefully tomorrow is better.

  3. Interesting guesses! Keep em coming…
    And I know exactly what tomorrow will be, so your guesses won’t alter the WOD.

  4. I mentioned to the crew this morning that tomorrow’s workout was going to be light. Don’t worry.

  5. Kevin, sorry for the short notice, but I am not able to make my 5:30. Mike is working late again. I knew I should have done all 6am. Think I might start that. Heard you on 103.9FM this morning. My kids think you are famous. I told them I’d get your autograph. πŸ™‚ See you in the morning.

  6. WU x 1
    Burgener WU x 3

    Strength – Shoulder Press

    “Randy” – 75 Power Snatches (65#)


  7. CFWU x 1
    Burgener WU x 3
    Strenght 3-3-3-3-3
    Cleans 45-55-65-70-70

    WOD: Randy
    75 power snatches (45#)

    Time: 7:38

  8. CFWU x 1
    Burgener WU x 3
    Back Squat (3s) 95-105-115-120-130

    WOD: Randy
    75 power snatches (55lbs)
    Time: 8:31

    I did this back in July with 35lbs and finished in 7:48, so I added 20lbs and only increased by 1 minute. Thanks Kevin for pushing me to do as rx’d πŸ™‚
    Pierre….you killed this workout.

  9. WU x1
    Burgener WU x3
    Dead lifts x5

    WOD: Randy
    75 power snatches (35lbs)

    Crossfit is usually painful, but so much fun! I’m definitely up-ing my weight next time, I think I could have done more.

  10. I felt I had at last found a space where I wasn’t judged by how my body looks, but by what I can do with it

    Saw this quote on Cfit freddys board, wanted to share it, it is true to crossfit!

  11. WU x 1
    Burgener WU x 3

    Front Squat – 5RM
    95-115-130-140-155 (PR for reps)

    75 Power Snatches (75#)

    Terrible time cause I really don’t do well with high rep bar workouts. I’m seeing a pattern here. I spend a lot of time thinking about technique and a lot of time being frustrated. This one really bothered my shoulders like an OHS too. There will be a day when Randy and I meet again… and I’ll do better.

  12. CFWU x1

    Burgener WU x3

    Push Jerk x5

    55-60-60-65-70 Thanks for the help Pierre…I think I’m starting to get the hang of it.

    WOD: Randy ** modified **

    75 power snatches ** subbed OHS 45 lbs


  13. Shoulder Press 3RM –> 65-85-95-105-115 (Finally got that 115 for 3 reps…PR!!! πŸ™‚ )

    Randy as Rx’d –> 4:45

    That was a disgusting WOD!

  14. Hey Kevin, I’d like to keep my 6.30 tomorrow… may need to sub the wod if much on the toes if that’s ok?

  15. Warm Up x 1
    Burgener Warm Up x 3
    Cleans: 5 reps @ 35-35-45-55-65
    WOD: Substituted 75 power snatches with power cleans
    Time: 5:51

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