Everyone knows that to be a better athlete, you need to put work in. Common sense, right? Well that also includes some homework. Before coming in for today’s WOD, please watch these videos to brush up on the movements.
The coach will still go over all of these with you. But it helps if you are aware of them before you come. Thanks for your help!
75 Power Snatches (75/55#)
Compare to Aug.10/12