Rainy Day WOD

4 rounds
30 Pushups
20 Front Squats (115/85#)
20 Push Press (115/85#/60%)
30 Abmat Situps

This comes from the main site…again. It’s a longer wod, so break up your sets well before failure.

6 thoughts on “Rainy Day WOD”

  1. Open gym
    Wu

    Deadlift
    #225 & 250 @ 1×5
    #275  @ 3×5

    Back squat
    #200 & 215 @ (1×7)
    #225 @ 5×7

    3k run – thanks for the run Kelly! Sorry for running like a turtle today 😁 very slow.

    Thanks for the spot today Marc and Blake.

  2. OG
    OLY class Homework
    250m row
    3×10 KB Cleans 35-45-53#
    3×10 KBS (snatch style) @35# (Thanks Ron)
    2×10 GHD situps
    2×10 GHD hip extension hold (Thanks Heather)

    50 burpees
    3km run/walk (Thanks Greg)

  3. 4 rounds
    30 Pushups from 24″ box
    20 Front Squats (35#)
    20 Push Press (35#)
    30 Abmat Situps
    Time: 34:25

  4. 4 rounds
    30 Pushups
    20 Front Squats (55#)
    20 Push Press (55#)
    30 Abmat Situps
    33:03
    Push ups,sets of 3(modified) working on keeping elbows in and butt up(all the good stuff)
    Squats, sets of 5, set the bar down after 10
    Push press, 7-7-6
    Tough One, but it felt good to finish!
    Thanks Ron for the Push press tips, I’ll figure this out yet!

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