Press + Push Press + Push Jerk
1+3+5 for 5 sets
“Rahoi”
AMRAP in 12 min
12 Box Jumps (24/20”)
6 Thrusters (95/65#)
6 Bar Facing Burpees
Link to last time: https://crossfitmoncton.com/wods/fridays-qod-407/
Rahoi
Skip to content
Mal O’Brien
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them