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Deadlift x5
50-60-70-75-80+
50-40-30-20-10
Double Unders
10-8-6-4-2
Overhead Squats (115/75#/55-60%)
*10 min cap
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Karen
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Please cancel my 6am, thanks
MOB+WUx1
Group WU+MOB
Deadlift x5
50-60-70-75-80+
170-205-240-255-270×7
50-40-30-20-10
Double Unders
10-8-6-4-2
Overhead Squats (95#)
6:43
Deadlifts 205-245-285-305-325x9reps
Wod RX: 3:45
Deadlift x5
50-60-70-75-80+
215-255-305-315-345×11 Grip failed maybe had 1 more
50-40-30-20-10
Double Unders
10-8-6-4-2
Overhead Squats (115#)
5:35
Good race Gabe!
Thanks Shane!
Last minute cancellation…can someone please cancel my 11am open gym. Thanks!
Rowed 1000M
Fun group warm up
Deadlift x5
50-60-70-75-80+
205-255-285-305-325×7
50-40-30-20-10
Double Unders
10-8-6-4-2
Overhead Squats
Tried to think about my technique. Took my time on the OHS
6:47
Great nooner
MOB+WUx1+ CS
Group WU+MOB
Deadlift x5
50-60-70-75-80+
195-230-270-290-305×4 Left Grip went
50-40-30-20-10
Double Unders
10-8-6-4-2
Overhead Squats (95#)
Time–>5:34
Great work 6am’ers!
Thanks Shane!
Deadlifts
125-155-185-195-205(13 reps for a new PR for reps.. two weeks ago it was 10 reps)
WOD rx = 5:38
New PR for double unders unbroken at 38
New PR for OHS 75# for 10 reps
Can you please cancel my 6pm, not feeling so great :(.
Mobility and Wu
Deadlifts x 5
225 Wu /275/325/375/405/435 x 11
Wod rx’d 4:16
Missed one du, ohs were steady and unbroken
Fun day!!
Deadlift X 5
215-255-295-315-340(4)
Wod with 75# and 2x singles – 6:51
Group WU+MOB
Deadlift x5
50-60-70-75-80+
185-225-265-280-300×9 reps
50-40-30-20-10
Double Unders
10-8-6-4-2
Overhead Squats (115#)
Time–>5:44 Rx
Thanks Matt!
Deadlifts x 5
135-155-175-195-215 (8 reps. Might have been able to get a few more but didn’t want to lose my form)
WOD:
100-80-60-40-20 Single Unders
10-8-6-4-2 OHS (15# bar)
Time: 6:12
Thanks Matt!
Clean & Jerk 1-1-1-1-1-1-1
205-205-215-225-225-225-225#
MOB+WUx1
Group WU+MOB
Deadlift x5
50-60-70-75-80+
185-225-255-275-295×9
50-40-30-20-10
Double Unders – scaled to speed balls
10-8-6-4-2
Overhead Squats (65#)
6:08
MOB+WUx1
Group WU+MOB
Deadlift x5
50-60-70-75-80+
155-185-225-235-250×10
50-40-30-20-10
Double Unders – scaled to singles x 2
10-8-6-4-2
Overhead Squats (65#)
4:11
Nice class Matt, great bunch today!!
And OG – burpees with Mel 😉
Deadlift x5
50-60-70-75-80+
150-185-215-230-245# (9 reps – back was starting to round)
50-40-30-20-10
Double Unders (singles x2)
10-8-6-4-2
Overhead Squats (115/75#/55-60%) @45#
4:57
I’m still not comfortable with OHS, so today I tried to focus on technique. Needs a lot more practice!
MOB + WU + Group
Deadlifts x @ 185-225-260-280 and 295 x 8
WOD with singles and 35# OHS time > 5:49
Deadlifts x5
105-125-135-135-135(x15)
These weren’t my real numbers, as I tweaked my back on the weekend and I’m still not 100% yet.
50-40-30-20-10
DU’s(singles x2)
10-8-6-4-2
Goblet squats @15#
Time: 4:50
Great class! Thanks Matt🙂
Burpee EMOM in OG with Elba…104 reps.
DU practice, new PR, 41 consecutive reps!!
Sweet PR on the doubles!
Solo during an open gym.
Deadliftsx5
225-275-315-345-365×5 – grip going, form still good
L-sit practice – EMOM 10mins. alternating legs, 8-8-8-8-8-8-8-8-8-8 ( about 12~15 second holds )
1 Bar MU just for fun ; )
1 Ring MU fail – almost high enough, still needs much much work
Wod RX: 5:50 – OHS unbroken, doubles started good with large chunks, ended slow in small sets of 5 – couldn’t jump or breathe.
Productive night after almost a week of being away. #greatfulbeingback!
WOD Rx’d and unbroken
3:08
Deadlift x5
50-60-70-75-80+
185-225-265-285-300 (9 reps)
50-40-30-20-10
Double Unders – did singles x2
10-8-6-4-2
Overhead Squats (65#)
5:09
Deadlift x5
50-60-70-75-80+
215-225-250-275-305 x 11
50-40-30-20-10 (did 2x singles)
Double Unders
10-8-6-4-2
Overhead Squats (35# bar) felt like I could have done 45lb bar
Time:5:34
Thanks Matt
WOD rx’d: 6:18 I think. Unbroken but long breaks in between movements. I’ll do it much faster next time. 🙂
Fun wod!