Raffle basket

We are selling tickets on this lovely Canadian Christmas Basket. You can keep it for yourself, re-gift it, or just keep the wine and give away the rest. All proceeds will go directly to our Christmas Family, who we have found out is a single mother with 2 boys at home ages 14 and 15.

It is all packaged in the lovely Moose design canvas basket on the right in the picture and includes:
Large (super soft) throw
Pine scented candle
Fun board game
Tin of hot cocoa and mug
Christmas Moose decoration
Ganong chocolates
Jost Vineyards red wine
750ml Bottle local maple syrup

Tickets are…..
1 for $5 or 3 for $10

Tickets will be available and donations accepted until December 13. This will give Kevin and I about a week to put everything together and deliver to the family just before Christmas.

You can see the basket on the table under the warm-up board. Ballots and donations can both go in the bin beside it (the one covered in red garland).

Back Squat x7
5 sets @ 70%

AMRAP in 5 min
Wall Balls (20/14# @ 10/9′)
*each time you break, 7 Med Ball Situps

basket

20 thoughts on “Raffle basket”

  1. WU x 1 + 15 Wall Balls

    Back Squat x7
    145 – 145 – 145 – 145 – 145

    WOD: AMRAP in 5 min
    – Wall Balls
    *each time you break, 7 Med Ball Situps

    Score: 60 Rx

  2. MOB + WU + 15 Wall Balls
    Group MOB

    Back Squat x7
    5 sets @ 70%
    WU – 135# x 2
    155#-155#-165#-165#-175#

    AMRAP in 5 min
    Wall Balls – 14#
    *each time you break, 7 Med Ball Situps
    Count: 48

  3. Open gym

    Back squats
    135×5
    225×3
    275×1
    315×1
    335×1 (PR!)

    Wod Rx’d
    128
    2 sets (101 + 27)

    Thanks for the cheering Maria.

  4. Open gym
    Back squats x 7 5 sets @ 125#

    WOD Rx’d
    58

    I don’t know how many sets…like 5? Airball and dropped the ball twice :)… but I did a wallball WOD alone with minimal swearing so that’s progress.
    Great job Kevin!

  5. Group Mobility
    Back Squats @ #115

    WOD
    AMRAP 5 mins Wall Balls
    58

    Thanks Mr. Wood, for cheering us on and keeping us going. 🙂

  6. M+WU
    Group WU
    “Screw Them In”

    Back Squat x7
    5 sets @ 70%, 90lb

    WOD: AMRAP in 5 mins
    unbroken wall balls 10lb @ 9′
    **Each time you break, 7 med ball situps

    58 wallballs

  7. Back Squat x7
    5 sets @ 70%
    130# .

    AMRAP in 5 min
    Wall Balls
    *each time you break, 7 Med Ball Situps

    90 wall balls . (3 times med ball sit ups)

  8. Mob
    WU x1
    15 wall balls

    group mob

    Back Squat x7
    WU @ 85 & 95#
    5 sets @ 110#(1 set) & 105# (4 sets)

    WOD
    AMRAP 5mins
    – Unbroken Wall Balls
    *Each time broken 7 med ball situps
    Total: 50 Wallballs

    *This was class #400 for Me! WooHoo!

  9. mob wux1 + 15 wall ball
    group mob
    back squat x 7
    135×5 185×7
    200×5 5 set
    WOD
    AMRAP in 5 min
    unbroken wall ball 16#
    each time you break (7 med ball sit up)
    12-11-19-10-3=58

  10. WU x 1 + 15 Wall Balls

    Back Squat x7
    5 sets @ 215#

    WOD: AMRAP in 5 min
    – Wall Balls
    *each time you break, 7 Med Ball Situps

    Score: 60 Rx

  11. Back Squats
    Built up to 115# (Based on 70% of 160#…not really sure what my 1RM is any more)
    5 Sets of 7 Reps

    Max Wall Balls in 5 Min. – 14#
    Every break do 7 WB sit up
    10-7-7-7-6-2 = 39 Wall Balls

    Less than stellar performance on this one, for sure. On my first set of 10, I could have done more, but my strategy was to stop before I gassed out. In hindsight, think I should have kept going for max effort on the 1st set. The wall ball sit ups really toasted my shoulders & then I didn’t have much left in them when I went back to the wall balls. Really struggled to hit the 10′ mark in the later rounds.

    Welcome back to the 6 a.m. show Natacha. Hope to see you around more often.

  12. WOD RX’d: 49 reps

    I made the mistake of thinking the target was 10 feet and I did my first two rounds like that. The next two I did at 9 feet, and was doing my last set when the clock ran out.

    13-11-15-10

  13. Back Squat x7
    5 sets @ 70% @ 80#

    AMRAP in 5 min
    Wall Balls (20/14# @ 10/9′) #10
    *each time you break, 7 Med Ball Situps

    total 64

    Thanks Steph for squatting with me #solocrossfitter

  14. Back Squat x7
    5 sets @ 70% @ 65#

    AMRAP in 5 min
    Wall Balls (20/14# @ 10/9′) #10
    *each time you break, 7 Med Ball Situps

    total 56

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro