We are selling tickets on this lovely Canadian Christmas Basket. You can keep it for yourself, re-gift it, or just keep the wine and give away the rest. All proceeds will go directly to our Christmas Family, who we have found out is a single mother with 2 boys at home ages 14 and 15.
It is all packaged in the lovely Moose design canvas basket on the right in the picture and includes:
Large (super soft) throw
Pine scented candle
Fun board game
Tin of hot cocoa and mug
Christmas Moose decoration
Ganong chocolates
Jost Vineyards red wine
750ml Bottle local maple syrup
Tickets are…..
1 for $5 or 3 for $10
Tickets will be available and donations accepted until December 13. This will give Kevin and I about a week to put everything together and deliver to the family just before Christmas.
You can see the basket on the table under the warm-up board. Ballots and donations can both go in the bin beside it (the one covered in red garland).
Back Squat x7
5 sets @ 70%
AMRAP in 5 min
Wall Balls (20/14# @ 10/9′)
*each time you break, 7 Med Ball Situps
Cancel my 6am , going to open gym tonight … Forgot to cancel my morning class
Aww, no Dom at 6am…
Got it! ☺
WU x 1 + 15 Wall Balls
Back Squat x7
145 – 145 – 145 – 145 – 145
WOD: AMRAP in 5 min
– Wall Balls
*each time you break, 7 Med Ball Situps
Score: 60 Rx
Wall balls: 30 – 10 – 12 – 8 (did not complete final situps)
MOB + WU + 15 Wall Balls
Group MOB
Back Squat x7
5 sets @ 70%
WU – 135# x 2
155#-155#-165#-165#-175#
AMRAP in 5 min
Wall Balls – 14#
*each time you break, 7 Med Ball Situps
Count: 48
Open gym
Back squats
135×5
225×3
275×1
315×1
335×1 (PR!)
Wod Rx’d
128
2 sets (101 + 27)
Thanks for the cheering Maria.
Open gym
Back squats x 7 5 sets @ 125#
WOD Rx’d
58
I don’t know how many sets…like 5? Airball and dropped the ball twice :)… but I did a wallball WOD alone with minimal swearing so that’s progress.
Great job Kevin!
Group Mobility
Back Squats @ #115
WOD
AMRAP 5 mins Wall Balls
58
Thanks Mr. Wood, for cheering us on and keeping us going. 🙂
M+WU
Group WU
“Screw Them In”
Back Squat x7
5 sets @ 70%, 90lb
WOD: AMRAP in 5 mins
unbroken wall balls 10lb @ 9′
**Each time you break, 7 med ball situps
58 wallballs
Back Squat x7
5 sets @ 70%
130# .
AMRAP in 5 min
Wall Balls
*each time you break, 7 Med Ball Situps
90 wall balls . (3 times med ball sit ups)
Wod Rx’d- 75
Mob
WU x1
15 wall balls
group mob
Back Squat x7
WU @ 85 & 95#
5 sets @ 110#(1 set) & 105# (4 sets)
WOD
AMRAP 5mins
– Unbroken Wall Balls
*Each time broken 7 med ball situps
Total: 50 Wallballs
*This was class #400 for Me! WooHoo!
mob wux1 + 15 wall ball
group mob
back squat x 7
135×5 185×7
200×5 5 set
WOD
AMRAP in 5 min
unbroken wall ball 16#
each time you break (7 med ball sit up)
12-11-19-10-3=58
Mobility + WU x1 + 15 Wallballs
Back squats x7 ( 5 sets)
105-125x 5
WOD
73 Rx (4 breaks).
Back Squats X 7 @ 275#
Wod Rx’d = 54 reps (20-8-10-12-4)
Thanks for the class Steph!
WU x 1 + 15 Wall Balls
Back Squat x7
5 sets @ 215#
WOD: AMRAP in 5 min
– Wall Balls
*each time you break, 7 Med Ball Situps
Score: 60 Rx
Back Squats
Built up to 115# (Based on 70% of 160#…not really sure what my 1RM is any more)
5 Sets of 7 Reps
Max Wall Balls in 5 Min. – 14#
Every break do 7 WB sit up
10-7-7-7-6-2 = 39 Wall Balls
Less than stellar performance on this one, for sure. On my first set of 10, I could have done more, but my strategy was to stop before I gassed out. In hindsight, think I should have kept going for max effort on the 1st set. The wall ball sit ups really toasted my shoulders & then I didn’t have much left in them when I went back to the wall balls. Really struggled to hit the 10′ mark in the later rounds.
Welcome back to the 6 a.m. show Natacha. Hope to see you around more often.
WOD RX’d: 49 reps
I made the mistake of thinking the target was 10 feet and I did my first two rounds like that. The next two I did at 9 feet, and was doing my last set when the clock ran out.
13-11-15-10
Back Squat x7
5 sets @ 70% @ 80#
AMRAP in 5 min
Wall Balls (20/14# @ 10/9′) #10
*each time you break, 7 Med Ball Situps
total 64
Thanks Steph for squatting with me #solocrossfitter
Back Squat x7
5 sets @ 70% @ 65#
AMRAP in 5 min
Wall Balls (20/14# @ 10/9′) #10
*each time you break, 7 Med Ball Situps
total 56