Rack up the rounds

AMRAP in 20 min:
9-6-3
OH-Squat (95/65)
Ring Dips

9-6-3
Thrusters (95/65)
Pull Ups

9-6-3
Power Cleans (95/65)
Burpees

Christine practicing the clean

16 thoughts on “Rack up the rounds”

  1. Did this one last night. Very deceiving!

    As rx’d @ 95#.

    2 rounds + 2 of 6 OHS
    Total = 236 reps

    Felt like puking for 40min after

  2. WOD (95#):
    Modified with Front Squats instead of OHS.
    The mini-Fran in the middle was tough.
    1 Round + 9 Burpees of last couplet.

    Total Reps —> 198

  3. WOD Rx: 163 reps (1 round + thruster 1 of the set of 6)

    Though one, funny how it was split in J’s and M’s. Good job everyone, enjoy the sun!

  4. WOD @ 65#
    (dips with meduim band & pullups with large band)

    Total reps: 127

    The OHS sucked!! Great job everybody!! Awesome coaching Sonia!! Have a good weekend everyone!

  5. WOD: 85#
    216reps

    TOUGH workout due to Friday night Festivities but battled through it! Thanks Sonia for coaching! Great job today Mat. U were So close to signing the board!! Haha and Nice to meet u Julie!!

  6. WOD @ 55# & Small Band for Dips – 162 reps

    Thanks Coach Sonia! Excellent coaching and what an awesome result you had. Way to work it! 😀

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