Absolutely!! But, I still think you did great! HERKIE!! 😀
Gillyon
you are the best cheerleader ever! 🙂
krista
CFWU x3
Deadlift x5 (DLs make my a happy girl!)
95-135-155-175 (PR for reps)
WOD: 4:15
all unbroken made the difference i think for a 0:47 PR from May 4 – i know the board says 4:17, but i looked at the clock when i finished while coach was grabbing his camera. i’m sticking by it 😉
great job 7am crew. you guys are funny too
glad to see you back chantal!
Push Press with Olympian Lifter, Heather Hubley – 3RM
45-55-65-75-85(f)-85×1(failed set but 1RM PR)-85(f)
Heather got a huge PR and she’s going to post all about it!
WOD
10-8-6-4-2 T2B
20-16-12-8-4 KBS 35#
5:58 (1 second PR – Hee hee…) 🙂
Great work this morning everyone!
Heather
Olympian Lifter……only because of your support 🙂
Jeremy
Can you please cancel my 5:30 spot.
Angela
Hey Kevin, Can you please cancel my 415 for tonight, I am in Halifax and won’t be back in time. Thanks
Heather (Mum)
I am selling Johnny’s 2 for 1 coupon books for Hospice Greater Moncton if anyone is intersted. They are $42 and have 365 coupons in each book.
Marc H.
I ordered one online last week 🙁 sorry
Tracy
I want one Heather!
Corinna
WU x 3
Strength: Push Jerk x 3
60-70-80-95-100
WOD:
10(T2B)
8-6-4-2 (Situps x 2)
20-16-12-8-4 kbs 35#
Time: 4:45
I switched from the bar to the mat for my situps which for some reason totally missed me up so and I am pretty sure that I did not do the correct number of kbs!!! lol..
for some reason I was the only person in the gym not contributing to the comments and issues of the feamale anatomy….lol whatever it takes to get your day going..
yes, i’ve been to CF fredericton on a few occasions – and really want to get back to check out the new digs soon! and i did my certification at CF south brooklyn last year. i did the intro workout with CF dieppe, but we were outside so i guess that doesn’t count
as for yesterday’s post on progress… i like to measure it a few ways..
1. most important to me is my overall wellness – for this reason i’ve been working with rebecca bilodeau for more than a year now on my nutrition and overall health
2. my performance is next priority.. i geek out keeping track of lifts, speeds, reps etc. a big goal for a year or two now has been to do as many WODs as RXed. and they are coming along! i’ve seen huge gains in 2 years of CFing!
if i don’t do it as RXed, and lets give Fran as an example because everyone loves Fran.. say i did 45# instead of the RXed 65# i’d add up the total reps and weight and give myself a pat on the back for putting 2025# overhead as fast as i could – there’s no shame in doing that amount of work at all!
3. last on my list is vanity (or so i should hope), but i have to face it, i do want to look good. regular body comp tests with rebecca have helped me keep track of how i’m doing. since i started CFing i’ve gained about 7# YAY! – all attributed to lean mass and the ability to hold more fluid, my body fat has gone down 2%.
on that note, it is up to me to work hard to keep on track, but i’m really happy to have kevin and rebecca to guide me along the path and inform me, and have all you grunting, sweating, fast, heavy hitter, cursin’ like a truck driver (i’m looking at you jane 🙂 folks that keep me pumped and wanting more! thanks everyone!
Ed
I have noticed you getting a lot of PRs in all of your training! Keep up the good work 🙂 you are doing something right haha
Gabrielle
I worked out with Janine and the gang at Crossfit Bathurst while I was there for two weeks in July. It was awesome and neat to see in what ways we share similarities and in what ways we are a little different. One thing I must say that I appreciate about the Crossfit community as a whole is that no matter when, no matter where, there always seems to be an open door policy when it comes to members visiting and working out in different boxes. We share this common passion and it’s always fun to meet new fearless people 🙂 I also feel that visiting other affiliates is a great opportunity to learn more about Crossfit and to grow in this sport. I will be in Kitchener at the end of August and I’ve already checked their site to see their schedule – I’m going to try to go in for a WOD or two while I’m there.
Pierre
I have been to a few different affiliates:
– CrossFit Montreal
– CrossFIt St-Jean
– CrossFit L’usine
– CrossFit South Brooklyn
– CrossFit Kinetics
I left for Atlanta this morning and I arrived here a couple hours ago
Tonight, I am heading to CrossFit Atlanta to do a WOD.
I might try to hit another gym later on this week…. but I might only stick with CF Atlanta because driving down here is a bit confusing and I know the way to that affiliate.
Gabrielle
Have fun in Atlanta Pierre 🙂
Andy
I’ve been to CF Victory in Tampa and it was cool. Very close to the army base there with lots of hummers and marines running by as I did my walking lunges 🙂
CFWU x 2 (RR 10 x 2)
Amsap back/neck 5 min
Strength push press 5’s
45-45-65-75-85
WOD
20(unanchored)-16-12-8-4 sit ups anchored
20-16-12-8-4 kbs (35#)
——————–
6:44 was almost 3min faster in May but did K2E then
Sonia
Strength x10
Back squat 95-115-125-130
10-8-6-4-2 toes to bar
20-16-12-8-4 KBS (35lb)
Time: 3:18 (PR by 27 sec)
Ed
nice job!
Jamie
CFWU x 3
Strength – Front Squat
3-3-3-3-3
105-125-145-165-185
WOD
Toes to Bar – 10-8-6-4-2
Kettlebell Swings 53# – 20-16-12-8-4
Time: 6:06
Pierre
Just came back from CF Atlanta!
Did ”SQT” WOD that was on the main site on Aug. 9th 2010.
I actually got the best time of the day with 3:40 but I am sure somebody will be it later tonight.
It is a BIG gym, probably 5-6 times the size of CF Moncton.
There is a Weighlifting section only.
I found that the classes were a bit disorganized but the people were really friendly.
I might go back there this week if I have time.
Jeff
Nice! Compare your time to the posts on August 9th. You were quick! Even better than a couple of “Games” guys.
Dan
CFWU x3
Weighted Pull Ups x3
12-20-30-40-50(only 2 reps)
WOD:
T2B 10-8-6-4-2
KBS 20-16-12-8-4
Time: 4:46
0:57 PR from May. 🙂
Good job 6:30 crew; I love when the classes are full like that.
Marcel
First WOD back from vacation…
CFWU x 3
Push Press x 5
75-85-95-105-115 PR for reps
WOD -> 6:14 PR by 22 seconds and used 53# versus 40# last time
Did the Intro WOD while on vacation got 11 rounds + 5 push ups + 4 sit ups (PR is 13)
Also did AMRAP in 10 minutes burpees – got 105 also a PR by 10.
Ed
6am
Warm up x3
Strength push press 1-1-1-1-1
135-155-185-195-210(f)-210(f) Was going for a 5 pound Pr, not today
WOD
T2B 10-8-6-4-2
KBS (53) 20-16-12-8-4
4:14? pr from 4:47
6pm
Warm up x3
Crossfit Endurance WOD
on a C2 rower: 10 x 30 cals rest 4 mins In between.
Pure brutal, but awesome. almost met pukie!
good job today folks!
Kevin
CrossFit Gyms I’ve been to:
Fredericton
Kinetics
Dieppe
Saint John
PEI
Sackville
Boston
Natural High
Marina
Endurance
Balboa
Mike’s Gym
South Brooklyn
I love going to other gyms. I always learn something new that I bring back to you guys.
MC
Warm up x 3
Front squats (3RM): 95-115-125-135(1)-135(2)
I though I had 145, but I was wrong…so I’m a bit disappointed.
WOD: ‘Grip killer’
10-8-6-4-2 Toe to bar
20-16-12-8-4 KBS (1 pood)
Time: 4:54 min
I was really confused with the number…I did more KBS!
Good race Dan!!
MC
Oh and I went to:
– Dieppe
– Kinetics
– Crossfit l’Usine
Kevin…did you miss Calgary gym?
Kevin
Natural High is the Calgary one.
Amanda
I LOVE that you can go to other gyms and do a workout – that is a very cool thing about CrossFit!
I was browsing the Facebook page for a CrossFit in Mexico – next time we’re there I want to go do a workout with them!
Heidi
Warm Up x 3
Push Jerks @ 1 Rep.
45-60-75-85-90(PR)
WOD: 10-8-6-4-2 Toes to Bar
20-16-12-8-4 KBS @ 30#
Time: 5:13
Big improvement over my May 2 time of 7:02. I’ve been doing Toes to Bar in my warms lately, so this was the key for me.
krista
awesome heidi! your arm must be healing well too. miss our morning workouts together
Amanda
CFWU x 3
Strength – Push Jerk
5x 45-50-55-60-65
WOD:
Toes to Bar: 10-8-6-4-2
Kettlebell Swings: 20-16-12-8-4 (35#)
Time: 7:41
Liam
WU x 3
Strength Shoulder Press x 5
5-5-5-5-5
95-100-105-110-115(F) 115(F) Grrrrr arggg!
WOD:
Toes 2 Bar – 10-8-6-4-2
KBS – (53) 20-16-12-8-4
Time: 5:01
So hard on the hands this one! MC’s got it right when she called it grip killer.
Great work 6:30 crew! Dan and MC had a really good race going on! Oh, and ladies… be careful, Marcel is sporting a very rugged new look. You’ve been warned!
Mario
CFWU x 3
Strength – Back Squat
3-3-3-3-3
145-175-195-205-215
WOD
Toes to Bar – 10-8-6-4-2
Kettlebell Swings 53# – 20-16-12-8-4
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
CFWU x 3
Push Jerk 1’s
135-155-185-195(push press)-195(F)-195PR
WOD -> 4:32
10 sec. slower then may 4th. 🙁
Gotta start the paleo diet more seriously
Not a great day at the gym for me.
CW x 3
Squat Cleans (5s) 45-65-75-95(failed 5 in a row) 95 (had to go 2-2-1)
WOD: 4:36
Missed my PR by 12 seconds. My toes to bar were terrible…I was unable to get any momentum. bllaaa…tomorrow will be better right?
Absolutely!! But, I still think you did great! HERKIE!! 😀
you are the best cheerleader ever! 🙂
CFWU x3
Deadlift x5 (DLs make my a happy girl!)
95-135-155-175 (PR for reps)
WOD: 4:15
all unbroken made the difference i think for a 0:47 PR from May 4 – i know the board says 4:17, but i looked at the clock when i finished while coach was grabbing his camera. i’m sticking by it 😉
great job 7am crew. you guys are funny too
glad to see you back chantal!
WU x 3
Push Press with Olympian Lifter, Heather Hubley – 3RM
45-55-65-75-85(f)-85×1(failed set but 1RM PR)-85(f)
Heather got a huge PR and she’s going to post all about it!
WOD
10-8-6-4-2 T2B
20-16-12-8-4 KBS 35#
5:58 (1 second PR – Hee hee…) 🙂
Great work this morning everyone!
Olympian Lifter……only because of your support 🙂
Can you please cancel my 5:30 spot.
Hey Kevin, Can you please cancel my 415 for tonight, I am in Halifax and won’t be back in time. Thanks
I am selling Johnny’s 2 for 1 coupon books for Hospice Greater Moncton if anyone is intersted. They are $42 and have 365 coupons in each book.
I ordered one online last week 🙁 sorry
I want one Heather!
WU x 3
Strength: Push Jerk x 3
60-70-80-95-100
WOD:
10(T2B)
8-6-4-2 (Situps x 2)
20-16-12-8-4 kbs 35#
Time: 4:45
I switched from the bar to the mat for my situps which for some reason totally missed me up so and I am pretty sure that I did not do the correct number of kbs!!! lol..
Good job a.m. crew!!
CFWU x 3
Push press 1’s 85-95-110-125-130PR
10-8-6-4-2-TBB (Rings)
20-16-12-8-4-KBS 35#
time 5:05
for some reason I was the only person in the gym not contributing to the comments and issues of the feamale anatomy….lol whatever it takes to get your day going..
You love it Owen!! 😛
yes, i’ve been to CF fredericton on a few occasions – and really want to get back to check out the new digs soon! and i did my certification at CF south brooklyn last year. i did the intro workout with CF dieppe, but we were outside so i guess that doesn’t count
as for yesterday’s post on progress… i like to measure it a few ways..
1. most important to me is my overall wellness – for this reason i’ve been working with rebecca bilodeau for more than a year now on my nutrition and overall health
2. my performance is next priority.. i geek out keeping track of lifts, speeds, reps etc. a big goal for a year or two now has been to do as many WODs as RXed. and they are coming along! i’ve seen huge gains in 2 years of CFing!
if i don’t do it as RXed, and lets give Fran as an example because everyone loves Fran.. say i did 45# instead of the RXed 65# i’d add up the total reps and weight and give myself a pat on the back for putting 2025# overhead as fast as i could – there’s no shame in doing that amount of work at all!
3. last on my list is vanity (or so i should hope), but i have to face it, i do want to look good. regular body comp tests with rebecca have helped me keep track of how i’m doing. since i started CFing i’ve gained about 7# YAY! – all attributed to lean mass and the ability to hold more fluid, my body fat has gone down 2%.
on that note, it is up to me to work hard to keep on track, but i’m really happy to have kevin and rebecca to guide me along the path and inform me, and have all you grunting, sweating, fast, heavy hitter, cursin’ like a truck driver (i’m looking at you jane 🙂 folks that keep me pumped and wanting more! thanks everyone!
I have noticed you getting a lot of PRs in all of your training! Keep up the good work 🙂 you are doing something right haha
I worked out with Janine and the gang at Crossfit Bathurst while I was there for two weeks in July. It was awesome and neat to see in what ways we share similarities and in what ways we are a little different. One thing I must say that I appreciate about the Crossfit community as a whole is that no matter when, no matter where, there always seems to be an open door policy when it comes to members visiting and working out in different boxes. We share this common passion and it’s always fun to meet new fearless people 🙂 I also feel that visiting other affiliates is a great opportunity to learn more about Crossfit and to grow in this sport. I will be in Kitchener at the end of August and I’ve already checked their site to see their schedule – I’m going to try to go in for a WOD or two while I’m there.
I have been to a few different affiliates:
– CrossFit Montreal
– CrossFIt St-Jean
– CrossFit L’usine
– CrossFit South Brooklyn
– CrossFit Kinetics
I left for Atlanta this morning and I arrived here a couple hours ago
Tonight, I am heading to CrossFit Atlanta to do a WOD.
I might try to hit another gym later on this week…. but I might only stick with CF Atlanta because driving down here is a bit confusing and I know the way to that affiliate.
Have fun in Atlanta Pierre 🙂
I’ve been to CF Victory in Tampa and it was cool. Very close to the army base there with lots of hummers and marines running by as I did my walking lunges 🙂
CFWU x 2 (RR 10 x 2)
Amsap back/neck 5 min
Strength push press 5’s
45-45-65-75-85
WOD
20(unanchored)-16-12-8-4 sit ups anchored
20-16-12-8-4 kbs (35#)
——————–
6:44 was almost 3min faster in May but did K2E then
Strength x10
Back squat 95-115-125-130
10-8-6-4-2 toes to bar
20-16-12-8-4 KBS (35lb)
Time: 3:18 (PR by 27 sec)
nice job!
CFWU x 3
Strength – Front Squat
3-3-3-3-3
105-125-145-165-185
WOD
Toes to Bar – 10-8-6-4-2
Kettlebell Swings 53# – 20-16-12-8-4
Time: 6:06
Just came back from CF Atlanta!
Did ”SQT” WOD that was on the main site on Aug. 9th 2010.
3 rounds of:
10 Ground to Overhead (95#)
200 yards shuttle sprint.
I actually got the best time of the day with 3:40 but I am sure somebody will be it later tonight.
It is a BIG gym, probably 5-6 times the size of CF Moncton.
There is a Weighlifting section only.
I found that the classes were a bit disorganized but the people were really friendly.
I might go back there this week if I have time.
Nice! Compare your time to the posts on August 9th. You were quick! Even better than a couple of “Games” guys.
CFWU x3
Weighted Pull Ups x3
12-20-30-40-50(only 2 reps)
WOD:
T2B 10-8-6-4-2
KBS 20-16-12-8-4
Time: 4:46
0:57 PR from May. 🙂
Good job 6:30 crew; I love when the classes are full like that.
First WOD back from vacation…
CFWU x 3
Push Press x 5
75-85-95-105-115 PR for reps
WOD -> 6:14 PR by 22 seconds and used 53# versus 40# last time
Did the Intro WOD while on vacation got 11 rounds + 5 push ups + 4 sit ups (PR is 13)
Also did AMRAP in 10 minutes burpees – got 105 also a PR by 10.
6am
Warm up x3
Strength push press 1-1-1-1-1
135-155-185-195-210(f)-210(f) Was going for a 5 pound Pr, not today
WOD
T2B 10-8-6-4-2
KBS (53) 20-16-12-8-4
4:14? pr from 4:47
6pm
Warm up x3
Crossfit Endurance WOD
on a C2 rower: 10 x 30 cals rest 4 mins In between.
Pure brutal, but awesome. almost met pukie!
good job today folks!
CrossFit Gyms I’ve been to:
Fredericton
Kinetics
Dieppe
Saint John
PEI
Sackville
Boston
Natural High
Marina
Endurance
Balboa
Mike’s Gym
South Brooklyn
I love going to other gyms. I always learn something new that I bring back to you guys.
Warm up x 3
Front squats (3RM): 95-115-125-135(1)-135(2)
I though I had 145, but I was wrong…so I’m a bit disappointed.
WOD: ‘Grip killer’
10-8-6-4-2 Toe to bar
20-16-12-8-4 KBS (1 pood)
Time: 4:54 min
I was really confused with the number…I did more KBS!
Good race Dan!!
Oh and I went to:
– Dieppe
– Kinetics
– Crossfit l’Usine
Kevin…did you miss Calgary gym?
Natural High is the Calgary one.
I LOVE that you can go to other gyms and do a workout – that is a very cool thing about CrossFit!
I was browsing the Facebook page for a CrossFit in Mexico – next time we’re there I want to go do a workout with them!
Warm Up x 3
Push Jerks @ 1 Rep.
45-60-75-85-90(PR)
WOD: 10-8-6-4-2 Toes to Bar
20-16-12-8-4 KBS @ 30#
Time: 5:13
Big improvement over my May 2 time of 7:02. I’ve been doing Toes to Bar in my warms lately, so this was the key for me.
awesome heidi! your arm must be healing well too. miss our morning workouts together
CFWU x 3
Strength – Push Jerk
5x 45-50-55-60-65
WOD:
Toes to Bar: 10-8-6-4-2
Kettlebell Swings: 20-16-12-8-4 (35#)
Time: 7:41
WU x 3
Strength Shoulder Press x 5
5-5-5-5-5
95-100-105-110-115(F) 115(F) Grrrrr arggg!
WOD:
Toes 2 Bar – 10-8-6-4-2
KBS – (53) 20-16-12-8-4
Time: 5:01
So hard on the hands this one! MC’s got it right when she called it grip killer.
Great work 6:30 crew! Dan and MC had a really good race going on! Oh, and ladies… be careful, Marcel is sporting a very rugged new look. You’ve been warned!
CFWU x 3
Strength – Back Squat
3-3-3-3-3
145-175-195-205-215
WOD
Toes to Bar – 10-8-6-4-2
Kettlebell Swings 53# – 20-16-12-8-4
Time: 5:04