Front Squat
10-2-10-2-10 reps
Row 1000m
Compare to Nov.16/15
Our rowing Bad Ass Class is SOLD OUT! We are going to have some amazing rowers for Row-uary!
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Hannah
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Please cancel my 6am, thank you
Got it!!
MOB + Group WU & MOB
Front Squat
10-2-10-2-10 reps
WU – 135#, 135#x 5 with pause
165# – 215# – 175# – 215# – 185#
Row 1000m
TIME: 3:46
Great work this morning Mark!!
Thanks Boss.
Front Squat
10-2-10-2-10 reps
135-195-135-195-135
Row 1000m
3:18.7
Thanks Shane!
Crazy rowing Del!!! Nice work! Squats looked good too!
Front Squats
10 (145) – 2 (155) – 10 (165) – 2 (175) – 10 (185)
Row 1 km
Time: 3:52
No PR today, but a good workout either way!
Nice work big guy!
Sorry for the short notice but could someone cancel my 5 pm class.
Mob
WU x1
Group WU & Mob
Front Sq
10-2 -10- 2-10
85#-95-85-95-95
Row 1000m
Time: 4.24
1 sec PR!
Front squats
10-2-10-2-10
55-85-65-85-70#
1000m row
4:06.2 PR from 4:28
Snatch clinic.. building my snatch confidence
Open Gym
Warmup
Shoulder MOB
Pass through
Lax ball should blade
Kb bent over row 30
Snatch 25/35 bar bell
Front squat 3×5 reps 115
500m row time 1:56
1K Row 4:42.6 – PR from 4:48
Need to work on the pacing, took everything in me not to stop with 300m left.
Group warm up and Mob
Front squats
10-2-10-2-10
35-55-40-60-45#
1000m row
4:29
OG
WU MOB
Complex of 1 hang high clean, 1 hang clean and 1 power clean
55-65-75-85-95-105#
WOD
3 rounds
500m row 20 ab mat sit-ups
Time… 😊.
Front Squat
10-2-10-2-10 reps
35-55-40-60-45
Row 1000m
4:46
MOB + WU =
MOB + WU + Group WU
FS
[email protected] 65#
85-110-95-135-85#
Row 1KM 3:41 (23s PR) avg of 1:52 / 500m