Quick and Dirty

25 thoughts on “Quick and Dirty”

1. Laura

   February 27, 2017 at 7:29 am

   EMOM for 8 minutes
   4 Power Cleans (75#)

   3 rounds
   12 Burpee Over Bar (lateral)
   9 Power Cleans (75#)
   6 S2OH (75#)

   7:38

   Thanks Mario!
2. Mario B

   February 27, 2017 at 8:29 am

   EMOM for 8 minutes
   4 Power Cleans (155/105#). #135

   3 rounds
   12 Burpee Over Bar (lateral)
   9 Power Cleans (155/105#) #115
   6 S2OH (155/105#/70%) #115

   ( Broke the power clean into 4-4-1 and unbroken S2OH).

   Time: 6:56
3. MARK D

   February 27, 2017 at 8:29 am

   MOB + Group WU & MOB…thanks for the help with the hammys Shane.

   EMOM for 8 minutes
   4 Power Cleans (155/105#)
   115#

   3 rounds
   12 Burpee Over Bar (lateral) 1 x 115# – 2 x 95#
   9 Power Cleans (155/105#) 1 x 115# – 2 x 95#
   6 S2OH (155/105#/70%) 3 x 95#

   TIME: 7:22
4. Ange

   February 27, 2017 at 8:50 am

   EMOM for 8 minutes
   4 Power Cleans 100#

   3 rounds
   12 Burpee Over Bar (lateral)
   9 Power Cleans (85#)
   6 S2OH (85#)

   9:04

   What is it about Burpees over stuff that makes them so much worse???
   Merci Mario!

   Class 998!!!!!
   WOO HOO!!!
   1. Francis Landry

      February 27, 2017 at 7:55 pm

      Good job Ange! Looks like you will be winning the race to 1000. I’m at class 995.
5. Kevin

   February 27, 2017 at 9:38 am

   WOD Rx’d
   5:57

   Hoping this helps to loosen up the back today.
6. Del Richard

   February 27, 2017 at 9:38 am

   EMOM for 8 minutes
   4 Power Cleans (155/105#)
   135#

   3 rounds
   12 Burpee Over Bar (lateral)
   9 Power Cleans (135#)
   6 S2OH

   7:32

   Thanks Mario!
7. Jo

   February 27, 2017 at 9:47 am

   WOD @ 85# (that’s about all my still broken back would take, felt good to move though)
   7:28
8. Gabriel

   February 27, 2017 at 10:58 am

   WUx1 23 fast burpees

   EMOM for 8 minutes
   4 Power Cleans (155/105#). #135
   (dumped every rep)

   3 rounds
   12 Burpee Over Bar (lateral)
   9 Power Cleans (155/105#) #115 (dumped every rep)
   6 S2OH (155/105#/70%) #115

   Time: 6:34

   Well done am peeps!
9. Mike M

   February 27, 2017 at 12:23 pm

   Powerful cleans EMOM 8 minutes with 155#

   3 rounds (Rx)
   12 burpees over bar
   9power cleans 155#
   6 S2OH 155#

   Time 8:54
10. Ashley G

    February 27, 2017 at 5:21 pm

    Can someone please cancel my 6pm class. Stuck at work later than expected. Thanks!
11. Steph H

    February 27, 2017 at 5:34 pm

    Mob
    WU x1
    Group WU & Mob

    EMOTM 8mins
    4 Pwr Cleans (70#)
    [email protected] 55/60#

    WOD
    3 Rounds
    12 Burpees over bar(lateral)
    9 Pwr CL (65#)
    6 S2OH
    Time: 8.24
12. Aubrey

    February 27, 2017 at 5:45 pm

    Mob
    WU x1
    Group WU & Mob

    EMOTM 8mins
    4 Pwr Cleans
    [email protected] 65/85#
    95#

    WOD
    3 Rounds
    12 Burpees over bar(lateral)
    9 Pwr CL (85#)
    6 S2OH
    Time: 8.30
    Thanks Kevin!
13. Shane H

    February 27, 2017 at 6:09 pm

    Emom for 8 min (4 power cleans) @155#

    Wod
    12 Burpee over bar
    9 power cleans @ 155#
    6 S2oh (Left hand only) 50# dumbell
    5:08

    Still nursing the right shoulder.

    Thanks for the class Mario!!
    Great work everybody!
14. Jackie

    February 27, 2017 at 6:24 pm

    Warm up and mobility

    Power Cleans
    40(4), 55(4), 65(4)

    WOD
    3R
    12 Burpee Over Bar (lateral)
    9 PC @ 55
    6 S2OH

    7:36

    Nice work 6 am. Thanks Mario!
15. Matt D

    February 27, 2017 at 7:00 pm

    EMOM for 8 minutes
    4 Power Cleans (85#)

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (75#)
    6 S2OH (75#)

    Time: 8:44
16. Gilles

    February 27, 2017 at 7:21 pm

    mob wux1
    group mob wu
    EMOTM 8 min
    4 power clean
    wu 65×4 75×4
    first two set 115#
    rest 125#
    WOD
    3 round
    12 burpees over bar
    9 power clean 95#
    6 S2OH 95#
    5:34
17. Hannah

    February 27, 2017 at 7:33 pm

    EMOM for 8 minutes
    4 Power Cleans @ 85lb

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans
    6 S2OH (70%, 70lb)

    8:38
18. Francis Landry

    February 27, 2017 at 7:57 pm

    wux1
    group wu

    EMOM for 8 minutes
    4 Power Cleans (155#)

    WOD
    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (135#)
    6 S2OH (135#)

    6:55
19. Heidi

    February 27, 2017 at 8:26 pm

    Love the picture today Gilles. I’m calling this one “I’ve Fallen & I Can’t Get Up” 🙂

    EMOTH for 8 mins.
    4 Power Cleans @ 85#

    WOD:
    12 Burpee over Bar (Lateral)
    9 Power Cleans 85#
    6 S2OH 85#
    Time = 8:32

    Power cleans gassed me! I really like this one though.
20. Cara

    February 27, 2017 at 9:03 pm

    EMOM @ 105#

    WOD Rx:
    7:10

    My still broken back did not appreciate this but hopefully moving around helped.

    Judged Blake for 17.1 after, great work!!!
21. Marcel

    February 27, 2017 at 9:56 pm

    EMOM for 8 minutes

    4 Power Cleans (155/105#). 135#

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (155/105#) #115
    6 S2OH (155/105#/70%) #115

    Time: 7:24
22. Chantal L.

    February 28, 2017 at 8:40 am

    EMOM @ 85#

    WOD
    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (75# – wrist felt tight int he emom)
    6 S2OH (75#)

    7:46
23. Amanda

    February 28, 2017 at 10:50 pm

    Emom with 95#, wod with 85#

    I don’t remember my time, I think it was somewhere just past 10 mins. I went into it dehydrated and fought off pukie right off the bat. So many long breaks.
24. Melanie M

    March 1, 2017 at 1:00 pm

    EMOM for 8 minutes
    4 Power Cleans (75#)

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (75#)
    6 S2OH (75%)
    10:28
    I decided to challenge myself and do the wod at my 70%..
    I was also questioning my sanity by the third round, but I didn’t die! Lol