WOD
3R
12 Burpee Over Bar (lateral)
9 PC @ 55
6 S2OH
7:36
Nice work 6 am. Thanks Mario!
Matt D
EMOM for 8 minutes
4 Power Cleans (85#)
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (75#)
6 S2OH (75#)
Time: 8:44
Gilles
mob wux1
group mob wu
EMOTM 8 min
4 power clean
wu 65×4 75×4
first two set 115#
rest 125#
WOD
3 round
12 burpees over bar
9 power clean 95#
6 S2OH 95#
5:34
Hannah
EMOM for 8 minutes
4 Power Cleans @ 85lb
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans
6 S2OH (70%, 70lb)
8:38
Francis Landry
wux1
group wu
EMOM for 8 minutes
4 Power Cleans (155#)
WOD
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (135#)
6 S2OH (135#)
6:55
Heidi
Love the picture today Gilles. I’m calling this one “I’ve Fallen & I Can’t Get Up” 🙂
EMOTH for 8 mins.
4 Power Cleans @ 85#
WOD:
12 Burpee over Bar (Lateral)
9 Power Cleans 85#
6 S2OH 85#
Time = 8:32
Power cleans gassed me! I really like this one though.
WOD
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (75# – wrist felt tight int he emom)
6 S2OH (75#)
7:46
Amanda
Emom with 95#, wod with 85#
I don’t remember my time, I think it was somewhere just past 10 mins. I went into it dehydrated and fought off pukie right off the bat. So many long breaks.
Melanie M
EMOM for 8 minutes
4 Power Cleans (75#)
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (75#)
6 S2OH (75%)
10:28
I decided to challenge myself and do the wod at my 70%..
I was also questioning my sanity by the third round, but I didn’t die! Lol
EMOM for 8 minutes
4 Power Cleans (75#)
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (75#)
6 S2OH (75#)
7:38
Thanks Mario!
EMOM for 8 minutes
4 Power Cleans (155/105#). #135
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (155/105#) #115
6 S2OH (155/105#/70%) #115
( Broke the power clean into 4-4-1 and unbroken S2OH).
Time: 6:56
MOB + Group WU & MOB…thanks for the help with the hammys Shane.
EMOM for 8 minutes
4 Power Cleans (155/105#)
115#
3 rounds
12 Burpee Over Bar (lateral) 1 x 115# – 2 x 95#
9 Power Cleans (155/105#) 1 x 115# – 2 x 95#
6 S2OH (155/105#/70%) 3 x 95#
TIME: 7:22
EMOM for 8 minutes
4 Power Cleans 100#
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (85#)
6 S2OH (85#)
9:04
What is it about Burpees over stuff that makes them so much worse???
Merci Mario!
Class 998!!!!!
WOO HOO!!!
Good job Ange! Looks like you will be winning the race to 1000. I’m at class 995.
WOD Rx’d
5:57
Hoping this helps to loosen up the back today.
EMOM for 8 minutes
4 Power Cleans (155/105#)
135#
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (135#)
6 S2OH
7:32
Thanks Mario!
WOD @ 85# (that’s about all my still broken back would take, felt good to move though)
7:28
WUx1 23 fast burpees
EMOM for 8 minutes
4 Power Cleans (155/105#). #135
(dumped every rep)
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (155/105#) #115 (dumped every rep)
6 S2OH (155/105#/70%) #115
Time: 6:34
Well done am peeps!
Powerful cleans EMOM 8 minutes with 155#
3 rounds (Rx)
12 burpees over bar
9power cleans 155#
6 S2OH 155#
Time 8:54
Can someone please cancel my 6pm class. Stuck at work later than expected. Thanks!
Mob
WU x1
Group WU & Mob
EMOTM 8mins
4 Pwr Cleans (70#)
[email protected] 55/60#
WOD
3 Rounds
12 Burpees over bar(lateral)
9 Pwr CL (65#)
6 S2OH
Time: 8.24
Mob
WU x1
Group WU & Mob
EMOTM 8mins
4 Pwr Cleans
[email protected] 65/85#
95#
WOD
3 Rounds
12 Burpees over bar(lateral)
9 Pwr CL (85#)
6 S2OH
Time: 8.30
Thanks Kevin!
Emom for 8 min (4 power cleans) @155#
Wod
12 Burpee over bar
9 power cleans @ 155#
6 S2oh (Left hand only) 50# dumbell
5:08
Still nursing the right shoulder.
Thanks for the class Mario!!
Great work everybody!
Warm up and mobility
Power Cleans
40(4), 55(4), 65(4)
WOD
3R
12 Burpee Over Bar (lateral)
9 PC @ 55
6 S2OH
7:36
Nice work 6 am. Thanks Mario!
EMOM for 8 minutes
4 Power Cleans (85#)
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (75#)
6 S2OH (75#)
Time: 8:44
mob wux1
group mob wu
EMOTM 8 min
4 power clean
wu 65×4 75×4
first two set 115#
rest 125#
WOD
3 round
12 burpees over bar
9 power clean 95#
6 S2OH 95#
5:34
EMOM for 8 minutes
4 Power Cleans @ 85lb
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans
6 S2OH (70%, 70lb)
8:38
wux1
group wu
EMOM for 8 minutes
4 Power Cleans (155#)
WOD
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (135#)
6 S2OH (135#)
6:55
Love the picture today Gilles. I’m calling this one “I’ve Fallen & I Can’t Get Up” 🙂
EMOTH for 8 mins.
4 Power Cleans @ 85#
WOD:
12 Burpee over Bar (Lateral)
9 Power Cleans 85#
6 S2OH 85#
Time = 8:32
Power cleans gassed me! I really like this one though.
EMOM @ 105#
WOD Rx:
7:10
My still broken back did not appreciate this but hopefully moving around helped.
Judged Blake for 17.1 after, great work!!!
EMOM for 8 minutes
4 Power Cleans (155/105#). 135#
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (155/105#) #115
6 S2OH (155/105#/70%) #115
Time: 7:24
EMOM @ 85#
WOD
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (75# – wrist felt tight int he emom)
6 S2OH (75#)
7:46
Emom with 95#, wod with 85#
I don’t remember my time, I think it was somewhere just past 10 mins. I went into it dehydrated and fought off pukie right off the bat. So many long breaks.
EMOM for 8 minutes
4 Power Cleans (75#)
3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (75#)
6 S2OH (75%)
10:28
I decided to challenge myself and do the wod at my 70%..
I was also questioning my sanity by the third round, but I didn’t die! Lol