Quick and Dirty

EMOM for 8 minutes
4 Power Cleans (155/105#)

3 rounds
12 Burpee Over Bar (lateral)
9 Power Cleans (155/105#)
6 S2OH (155/105#/70%)

Pretty much sums up 17.1

25 thoughts on “Quick and Dirty”

  1. EMOM for 8 minutes
    4 Power Cleans (75#)

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (75#)
    6 S2OH (75#)

    7:38

    Thanks Mario!

  2. EMOM for 8 minutes
    4 Power Cleans (155/105#). #135

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (155/105#) #115
    6 S2OH (155/105#/70%) #115

    ( Broke the power clean into 4-4-1 and unbroken S2OH).

    Time: 6:56

  3. MOB + Group WU & MOB…thanks for the help with the hammys Shane.

    EMOM for 8 minutes
    4 Power Cleans (155/105#)
    115#

    3 rounds
    12 Burpee Over Bar (lateral) 1 x 115# – 2 x 95#
    9 Power Cleans (155/105#) 1 x 115# – 2 x 95#
    6 S2OH (155/105#/70%) 3 x 95#

    TIME: 7:22

  4. EMOM for 8 minutes
    4 Power Cleans 100#

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (85#)
    6 S2OH (85#)

    9:04

    What is it about Burpees over stuff that makes them so much worse???
    Merci Mario!

    Class 998!!!!!
    WOO HOO!!!

  5. WUx1 23 fast burpees

    EMOM for 8 minutes
    4 Power Cleans (155/105#). #135
    (dumped every rep)

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (155/105#) #115 (dumped every rep)
    6 S2OH (155/105#/70%) #115

    Time: 6:34

    Well done am peeps!

  6. Powerful cleans EMOM 8 minutes with 155#

    3 rounds (Rx)
    12 burpees over bar
    9power cleans 155#
    6 S2OH 155#

    Time 8:54

  7. Emom for 8 min (4 power cleans) @155#

    Wod
    12 Burpee over bar
    9 power cleans @ 155#
    6 S2oh (Left hand only) 50# dumbell
    5:08

    Still nursing the right shoulder.

    Thanks for the class Mario!!
    Great work everybody!

  8. Warm up and mobility

    Power Cleans
    40(4), 55(4), 65(4)

    WOD
    3R
    12 Burpee Over Bar (lateral)
    9 PC @ 55
    6 S2OH

    7:36

    Nice work 6 am. Thanks Mario!

  9. EMOM for 8 minutes
    4 Power Cleans (85#)

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (75#)
    6 S2OH (75#)

    Time: 8:44

  10. mob wux1
    group mob wu
    EMOTM 8 min
    4 power clean
    wu 65×4 75×4
    first two set 115#
    rest 125#
    WOD
    3 round
    12 burpees over bar
    9 power clean 95#
    6 S2OH 95#
    5:34

  11. EMOM for 8 minutes
    4 Power Cleans @ 85lb

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans
    6 S2OH (70%, 70lb)

    8:38

  12. wux1
    group wu

    EMOM for 8 minutes
    4 Power Cleans (155#)

    WOD
    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (135#)
    6 S2OH (135#)

    6:55

  13. Love the picture today Gilles. I’m calling this one “I’ve Fallen & I Can’t Get Up” 🙂

    EMOTH for 8 mins.
    4 Power Cleans @ 85#

    WOD:
    12 Burpee over Bar (Lateral)
    9 Power Cleans 85#
    6 S2OH 85#
    Time = 8:32

    Power cleans gassed me! I really like this one though.

  14. EMOM @ 105#

    WOD Rx:
    7:10

    My still broken back did not appreciate this but hopefully moving around helped.

    Judged Blake for 17.1 after, great work!!!

  15. EMOM for 8 minutes

    4 Power Cleans (155/105#). 135#

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (155/105#) #115
    6 S2OH (155/105#/70%) #115

    Time: 7:24

  16. Emom with 95#, wod with 85#

    I don’t remember my time, I think it was somewhere just past 10 mins. I went into it dehydrated and fought off pukie right off the bat. So many long breaks.

  17. EMOM for 8 minutes
    4 Power Cleans (75#)

    3 rounds
    12 Burpee Over Bar (lateral)
    9 Power Cleans (75#)
    6 S2OH (75%)
    10:28
    I decided to challenge myself and do the wod at my 70%..
    I was also questioning my sanity by the third round, but I didn’t die! Lol

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