Over Head Squat x1
115-135-155-170f-170f-170PR (Nice way to start the week 🙂
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (135#)
10 Double Unders
Rest 1 minute
Total reps: 237
Marcel
Pat you never cease to impress — great PR!
Guy "Rackman"
Wow!! C’est beau Pat!
Je suis un peu jaloux. 😉
Patrick
Jaloux??? Let’s compare shoulder press shall we? Or even Crossfit Total? 🙂 Thanks buddy!
Mario
Good job on the PR!
Amanda
Very impressive OHS!
Francis
awesome Pat!
Patrick
Thanks guys!
Marc H.
WOW Pat. You impress me every time you OHS. Nice ###
Corinna
Sweet OHS PR Pat!
Dan
Nice OHS Pat!!
Martine
Awesome PR Pat!! Congrats!!
Joanna
WU x2
Cleans x5
70 80 90 100 110 PR Reps
WOD @ 95#
257 Reps
Heather (Mum)
Congrats Pat.
Denise MacEachern
Squat Clean x 3 45-55-60-65-70(fail)
WOD
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (65#)
10 Double Unders
Rest 1 minute
Total reps: 2165
Denise MacEachern
…just registered for the Hopper!
krista
with a score like you had today Denise, you’re going to take home the bacon! 🙂
Denise MacEachern
No doubt! Oops..165 as my total.
Maria
Back Squat x1
65-75-85-95-105-115 (20# PR)
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (60#)
10 Double Unders (30 singles…a few DU’s in there)
Rest 1 minute
Total reps:244
krista
check out this event coming up July 8th: CFB EX BUSH MAN
“EX BUSH MAN is a physical fitness challenge held at CFB Gagetown, in Oromocto New Brunswick. The race will be conducted in a team approach and will focus on the core elements of section level fitness while appealing to the warrior spirit in all who participate.
The race will be composed of the following 4 elements:
1. 15 km march with a 35 lbs rucksack;
2. 5 km march with a 35 lbs rucksack while carrying a 40lb sandbag;
3. 9 km canoe around Oromocto Island; and
4. 2 km march with a 35 lbs rucksack to the finish line.”
krista
CF Endurance running workout for me this am:
2km warm up
3 x 950m (around my block) with 2:30 rest between
4:04, 4:04, 4:03
WOD – 3 Cycles of
AMRAP in 3 mins
10 Walking Lunges
5 Front Squats 135#
10 Double Unders
Total Rep 209
Marc H.
CFWU x 2
Cleans 5’s
95-135-145-155 worked on technique
WOD @ 135
rd1 – 86
rd2 – 76
rd3 – 71
total -> 233 reps
1k row and figure 4 with ball cashout.
Nice work 4:15. Sonia, that baby will be running 5k’s and bench pressing days after it comes out.
WU x 2
Strength – overhead squats x 3
45,65,70,75,80(PR)
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (120#)
30 Singles
Rest 1 minute
1 r &1DU/1 r & 2DU/ 1 r & 2DU
Total reps: 125
Sonia
Strength-sh press 5×3 at 70lb with less than a min rest between sets
Wod as rx : 261
Great job everyone!
Corinna
I had a 3:00 p.m. appointment with the chiropractor Brett LeBlanc. He used the graston technique on both my shoulders which caused me to break out in a sweat!!!
WU x 2
Strength: Shoulder Press x 1
65-75-85-95-100-105(fail)
Surprisingly, the DU’s treated me pretty well on this WOD,…it was the front squats killed me. Legs are feeling it for sure.
Tracey
WU x2
Deadlift x5
105-125-145-165-175
WOD
AMRAP in 3 min, rest 1 min
3 cycles
10 Walking Lunges
5 Front Squat(85#)
10 Double Unders
Total: 239
Cashout: OUCH!!!!
Tracy S.
WU X2
Strength: Overhead Squats
(5RM) 55 – 65 – 75×3 – 75×3 – 75×5
Was lacking control by moving too fast; slowed it down on the last set and it worked much better.
WOD: with 75# & 30 single skips
Score –> 180
The weight felt heavy tonight, but glad I stuck with it.
Marcel
CFWU x 2
Back Squat x 3
165-180-190-225-245 PR for reps
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (135#)
10 Double Unders (did 2 du & 24 singles)
Rest 1 minute
Total reps: 170
Skipping was painfully slow. Great job 6:30 group, nice to see such a big crew tonight.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Over Head Squat x1
115-135-155-170f-170f-170PR (Nice way to start the week 🙂
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (135#)
10 Double Unders
Rest 1 minute
Total reps: 237
Pat you never cease to impress — great PR!
Wow!! C’est beau Pat!
Je suis un peu jaloux. 😉
Jaloux??? Let’s compare shoulder press shall we? Or even Crossfit Total? 🙂 Thanks buddy!
Good job on the PR!
Very impressive OHS!
awesome Pat!
Thanks guys!
WOW Pat. You impress me every time you OHS. Nice ###
Sweet OHS PR Pat!
Nice OHS Pat!!
Awesome PR Pat!! Congrats!!
WU x2
Cleans x5
70 80 90 100 110 PR Reps
WOD @ 95#
257 Reps
Congrats Pat.
Squat Clean x 3 45-55-60-65-70(fail)
WOD
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (65#)
10 Double Unders
Rest 1 minute
Total reps: 2165
…just registered for the Hopper!
with a score like you had today Denise, you’re going to take home the bacon! 🙂
No doubt! Oops..165 as my total.
Back Squat x1
65-75-85-95-105-115 (20# PR)
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (60#)
10 Double Unders (30 singles…a few DU’s in there)
Rest 1 minute
Total reps:244
check out this event coming up July 8th: CFB EX BUSH MAN
“EX BUSH MAN is a physical fitness challenge held at CFB Gagetown, in Oromocto New Brunswick. The race will be conducted in a team approach and will focus on the core elements of section level fitness while appealing to the warrior spirit in all who participate.
The race will be composed of the following 4 elements:
1. 15 km march with a 35 lbs rucksack;
2. 5 km march with a 35 lbs rucksack while carrying a 40lb sandbag;
3. 9 km canoe around Oromocto Island; and
4. 2 km march with a 35 lbs rucksack to the finish line.”
CF Endurance running workout for me this am:
2km warm up
3 x 950m (around my block) with 2:30 rest between
4:04, 4:04, 4:03
WU x 2
Strength
Push Jerk 1’s
70-75-80-85-95-100-110-115(f)-115(f)-115 (PR)
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (65#)
30 Singles
Rest 1 minute
Total reps: 146
That was a nice PR Elba!
Thanks for your encourage Pat!! 🙂
WU x 2
Strength: deadlifts (1x)
135-155-175-195(failed multiple times).. I was suppose to go up to 205
WOD @ 95# then 85# for the last 2 cycles
Total : 87
Dissapointed that I had to decrease my FS weight. Great job 3:15 crew!!
WU x 2
Strength: OHS (x5)
35-45-55-65-70 (PR reps)
*It has been over 2 months since I’ve done OHS, so I’m happy with this!*
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (95#)
10 Double Unders (subbed 30 singles)
Rest 1 minute
Total reps: 256
Go figure, I did some practice DUs before the WOD and did 20 unbroken!! Then I couldn’t string 2 together after that…..WTF???
Cashout: Figure 4 with Lacross ball. 2 min per side. OUCH 🙁
Great job 3:15 crew!
OOPS Martine…that was not supposed to ba a reply to your post…..
Great job today, BTW!!
Awesome score Girl !!!
CFWU
Deadlifts
5×185
5×205
5×220
5×255
3×285 (lost the grip)
Wod: 3 cycles of AMRAP in 3 min (1min rest between cycles)
10 Walking Lunges
5 Front Squats #135
10 Du’s
Total: 121
CFWU x 2
Strength – Press x 5
70-75-80-95-105
WOD – 3 Cycles of
AMRAP in 3 mins
10 Walking Lunges
5 Front Squats 135#
10 Double Unders
Total Rep 209
CFWU x 2
Cleans 5’s
95-135-145-155 worked on technique
WOD @ 135
rd1 – 86
rd2 – 76
rd3 – 71
total -> 233 reps
1k row and figure 4 with ball cashout.
Nice work 4:15. Sonia, that baby will be running 5k’s and bench pressing days after it comes out.
Hehe thats the plan!!!
WU x 2
Strength – overhead squats x 3
45,65,70,75,80(PR)
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (120#)
30 Singles
Rest 1 minute
1 r &1DU/1 r & 2DU/ 1 r & 2DU
Total reps: 125
Strength-sh press 5×3 at 70lb with less than a min rest between sets
Wod as rx : 261
Great job everyone!
I had a 3:00 p.m. appointment with the chiropractor Brett LeBlanc. He used the graston technique on both my shoulders which caused me to break out in a sweat!!!
WU x 2
Strength: Shoulder Press x 1
65-75-85-95-100-105(fail)
WOD: 3 cycles: AMRAP 3 minutes
10 walking lunges
5 front Squats(95#)
10 double unders
Total reps: 256
2 minute each side figure 4 cashout which was just as excruciatingly painful as
the graston technique with Brett!!
Mama bear killed this WOD today! Great score Sonia!
10
OMG….Brett did Graston on my Achilles a couple of years ago. Pretty sure I cried for my Mommy……
Too funny! lol!!
Wux2
STRENGTH: Push press (x5)
75-85-95-105-115
AMRAP 3min:
10 walking lunges
5 Front Squats (125lbs for rds 1&2, 85# rd3)
10 DUs
Rest 1 min
Total reps: 207
Cleans x1
135-155-175-185-195-205(Fx3)-205PR
WOD: AMRAP 3 min, 3 cycles
10 Walking Lunges
5 Front Squats @135
10 DUs
Rest 1 min
Reps: 243
Pretty stoked about the clean PR, 200 lbs has been a wall for quite a while now. Failed a few times but I knew I could do it.
Great job today 5:30 guys (and Mel), fun class.
Register!
Good job on the PR Dan!
You should totally register.
You had a good PR day too.
Nice Dan!
Nice PR Dan!
Sweet freekin’ PR Dan!
Atta boy Dan! 205 Clean is no joke.
WUx2
Back Squat 1RM
155-185-215-245-285(PR) … old PR 270#
WOD Rx = 173# … Felt short for a 9min WOD, was fun tho!
Cashout : Lacrosse Ball Figure 4 + 800m Run
Good job 5h30 !!
Nice PR Mario!
I rewarded myself with delicious chicken! 😀
WUx2 & 800m Run
Push Press – 5RM
95-115-135-155-165 (PR for reps by 5#)
WOD (Rx’d):
R1 = 85, R2 = 69, R3 = 62
Total —> 216
Lacrosse ball cashout & 800m Run
WU x 2
Front Squats x 5: 80-90-100-110
WOD with [email protected]
Total Reps = 185
Surprisingly, the DU’s treated me pretty well on this WOD,…it was the front squats killed me. Legs are feeling it for sure.
WU x2
Deadlift x5
105-125-145-165-175
WOD
AMRAP in 3 min, rest 1 min
3 cycles
10 Walking Lunges
5 Front Squat(85#)
10 Double Unders
Total: 239
Cashout: OUCH!!!!
WU X2
Strength: Overhead Squats
(5RM) 55 – 65 – 75×3 – 75×3 – 75×5
Was lacking control by moving too fast; slowed it down on the last set and it worked much better.
WOD: with 75# & 30 single skips
Score –> 180
The weight felt heavy tonight, but glad I stuck with it.
CFWU x 2
Back Squat x 3
165-180-190-225-245 PR for reps
3 Cycles:
AMRAP in 3 min
10 Walking Lunges
5 Front Squats (135#)
10 Double Unders (did 2 du & 24 singles)
Rest 1 minute
Total reps: 170
Skipping was painfully slow. Great job 6:30 group, nice to see such a big crew tonight.