Bent Over Row
5×8 reps w/ 3 sec negative
Press
5×8 reps w/ 3 sec negative
For quality
4 rounds
20 Shoulder Taps (2-ct)
20 Leg Levers
20 Grasshoppers (2-ct)
Link to last time: https://crossfitmoncton.com/wods/fridays-qod-374/
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