QualityBy Kevin Wood / May 4, 2021 May 4, 2021 8 Elevated Rear-Step Lunges/side *DBs at side, building 15 min for quality 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch Ruth
Jackie May 4, 2021 at 7:35 am Warmup & Mobility Reverse Lunges 2x 45# Plates 4 Sets with 15’s (this was lots) For Quality Workout Somewhere between 4 and 5 sets Lots of intensity on this one. Thanks Ingrid.
Amanda Hunt May 4, 2021 at 7:48 am Warmup & Mobility Reverse Lunges 2 x 25# Plates 4 Sets with 20# DB For Quality Workout 15 min for quality 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch 4 1/2 sets This was a great workout. Thanks Ingrid.
Audrey May 4, 2021 at 7:55 am 8 Elevated Rear-Step Lunges/side 2 x 45# Plates 15 – 20 – 20 – BodyWeight Fast 15 min for quality 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch 5 rounds completed! I wasn’t expecting to end up so sweaty at the end of this workout!
Catherine Wilson May 4, 2021 at 9:52 am 8 Rear-Step Lunges/side 8lb’s DB Still have some balance issues, but I am getting better at doing them. 15 min for quality 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch I think I did 4 rounds of these, thank you for opening the door and letting in that lovely cool air. Very sweaty workout. Even came home and then did a nice 20 minute walk I felt so good.. Thanks Ingrid!!
Cheryl May 4, 2021 at 12:45 pm 8 Elevated (2x 45# plates) Rear-Step Lunges/side *DBs at side, building: 10-12-15# 15 min for quality 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch ~4 rounds Thanks Kevin!
Stephdh120 May 4, 2021 at 5:06 pm 8 Elevated rear step lunges/side (DB’s @ side) 0/10/15/15# 15mins for Quality -10 plank switches -10 bird dogs – 15 superman – 30 sec standing straddle stretch Total- 4rds & 8 ps
John Hunt May 4, 2021 at 5:38 pm 8 Elevated Rear-Step Lunges/side On 2-25# plates 30-35-35-40 15 min for quality 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch Thanks Joanna!!
GillesGautreau May 4, 2021 at 6:18 pm 8 elevated rear step lunge 20-20-20 15 min for quality 10 plank switch 10 bird dog 15 superman 30 sec standing straddle stretch
Kelly B May 4, 2021 at 7:58 pm 8 Elevated Rear-Step Lunges/side 45+25+10# plate 4 sets with 15#DBs 15 min for quality: 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch 30secs shy of 5 rounds
Gabriel May 5, 2021 at 5:05 am 8 Elevated Rear-Step Lunges/side 45+45# plate 4 sets with 25#DBs 15 min for quality: 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch 4 +10 PS Merci Ingrid!
Amber G May 5, 2021 at 8:45 am 8 Elevated Rear-Step Lunges/side *DBs at side, building 2 45’s for height – BW – 12# – 15# – 15# 15 min for quality 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch 3 rounds – took my time and really focused on mind/body connection for these movements…and plank switches kicked my butt
Stacey Simpson May 5, 2021 at 1:59 pm 8 Elevated Rear-Step Lunges/side *DBs at side, building 2 45# plates 15# DB – 20# DB – 20# DB Challenging! 15 min for quality 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch Lost count of rounds… But did the work!
Laura May 5, 2021 at 4:33 pm 8 Elevated Rear-Step Lunges/side 2 x 45# Plates 20-25-25 15 min for quality 10 Plank Switches 10 Bird Dogs 15 Supermans 30 sec Standing Straddle Stretch 5 rounds
Warmup & Mobility
Reverse Lunges
2x 45# Plates
4 Sets with 15’s (this was lots)
For Quality Workout
Somewhere between 4 and 5 sets
Lots of intensity on this one. Thanks Ingrid.
Warmup & Mobility
Reverse Lunges
2 x 25# Plates
4 Sets with 20# DB
For Quality Workout
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
4 1/2 sets
This was a great workout.
Thanks Ingrid.
8 Elevated Rear-Step Lunges/side
2 x 45# Plates
15 – 20 – 20 – BodyWeight Fast
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
5 rounds completed!
I wasn’t expecting to end up so sweaty at the end of this workout!
8 Rear-Step Lunges/side
8lb’s DB
Still have some balance issues, but I am getting better at doing them.
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
I think I did 4 rounds of these, thank you for opening the door and letting in that lovely cool air.
Very sweaty workout.
Even came home and then did a nice 20 minute walk I felt so good..
Thanks Ingrid!!
Oh I did 4 rounds of the lunges
test
8 Elevated (2x 45# plates) Rear-Step Lunges/side
*DBs at side, building: 10-12-15#
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
~4 rounds
Thanks Kevin!
8 Elevated rear step lunges/side
(DB’s @ side)
0/10/15/15#
15mins for Quality
-10 plank switches
-10 bird dogs
– 15 superman
– 30 sec standing straddle stretch
Total- 4rds & 8 ps
8 Elevated Rear-Step Lunges/side
On 2-25# plates
30-35-35-40
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
Thanks Joanna!!
8 elevated rear step lunge
20-20-20
15 min for quality
10 plank switch
10 bird dog
15 superman
30 sec standing straddle stretch
8 Elevated Rear-Step Lunges/side
45+25+10# plate
4 sets with 15#DBs
15 min for quality:
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
30secs shy of 5 rounds
Home WOD
Row
5min on / 2 min rest
7808m total.
8 Elevated Rear-Step Lunges/side
45+45# plate
4 sets with 25#DBs
15 min for quality:
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
4 +10 PS
Merci Ingrid!
8 Elevated Rear-Step Lunges/side
*DBs at side, building
2 45’s for height – BW – 12# – 15# – 15#
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
3 rounds – took my time and really focused on mind/body connection for these movements…and plank switches kicked my butt
8 Elevated Rear-Step Lunges/side
*DBs at side, building
2 45# plates
15# DB – 20# DB – 20# DB
Challenging!
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
Lost count of rounds… But did the work!
8 Elevated Rear-Step Lunges/side
2 x 45# Plates
20-25-25
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
5 rounds