8 Elevated Rear-Step Lunges/side
*DBs at side, building
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
Quality
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Ruth
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Warmup & Mobility
Reverse Lunges
2x 45# Plates
4 Sets with 15’s (this was lots)
For Quality Workout
Somewhere between 4 and 5 sets
Lots of intensity on this one. Thanks Ingrid.
Warmup & Mobility
Reverse Lunges
2 x 25# Plates
4 Sets with 20# DB
For Quality Workout
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
4 1/2 sets
This was a great workout.
Thanks Ingrid.
8 Elevated Rear-Step Lunges/side
2 x 45# Plates
15 – 20 – 20 – BodyWeight Fast
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
5 rounds completed!
I wasn’t expecting to end up so sweaty at the end of this workout!
8 Rear-Step Lunges/side
8lb’s DB
Still have some balance issues, but I am getting better at doing them.
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
I think I did 4 rounds of these, thank you for opening the door and letting in that lovely cool air.
Very sweaty workout.
Even came home and then did a nice 20 minute walk I felt so good..
Thanks Ingrid!!
Oh I did 4 rounds of the lunges
test
8 Elevated (2x 45# plates) Rear-Step Lunges/side
*DBs at side, building: 10-12-15#
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
~4 rounds
Thanks Kevin!
8 Elevated rear step lunges/side
(DB’s @ side)
0/10/15/15#
15mins for Quality
-10 plank switches
-10 bird dogs
– 15 superman
– 30 sec standing straddle stretch
Total- 4rds & 8 ps
8 Elevated Rear-Step Lunges/side
On 2-25# plates
30-35-35-40
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
Thanks Joanna!!
8 elevated rear step lunge
20-20-20
15 min for quality
10 plank switch
10 bird dog
15 superman
30 sec standing straddle stretch
8 Elevated Rear-Step Lunges/side
45+25+10# plate
4 sets with 15#DBs
15 min for quality:
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
30secs shy of 5 rounds
Home WOD
Row
5min on / 2 min rest
7808m total.
8 Elevated Rear-Step Lunges/side
45+45# plate
4 sets with 25#DBs
15 min for quality:
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
4 +10 PS
Merci Ingrid!
8 Elevated Rear-Step Lunges/side
*DBs at side, building
2 45’s for height – BW – 12# – 15# – 15#
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
3 rounds – took my time and really focused on mind/body connection for these movements…and plank switches kicked my butt
8 Elevated Rear-Step Lunges/side
*DBs at side, building
2 45# plates
15# DB – 20# DB – 20# DB
Challenging!
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
Lost count of rounds… But did the work!
8 Elevated Rear-Step Lunges/side
2 x 45# Plates
20-25-25
15 min for quality
10 Plank Switches
10 Bird Dogs
15 Supermans
30 sec Standing Straddle Stretch
5 rounds