6 rounds for Quality
8 SA DB Press (50/35#)
10 DB Rear Step Alt. Lunges
10 Situps
*Alternate DB on each round
*15 min cap
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists
Q is for Quality
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6 Rounds for Quality
8 SA DB Press 35#
10 DB Rear Step Alt. Lunges
10 Situps
6:38
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists 25# plate
Thanks Ingrid!!
6 rounds for ….Quality 😁
8 SA DB Press (Orange @ 20#)
10 DB Rear Step Alt. Lunges
10 Situps (abmat butterfly)
3 rounds R, 3 rounds L
Core Cashout, 4 rounds (Orange)
35 Flutterkicks (2 count)
15 Russian Twists (2 count) 10# plate
Nice one! Thanks Kevin.
6 Rounds for Quality
8 SA DB Press 40#
10 DB Rear Step Alt. Lunges
10 Situps (Butterfly with Abmat)
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists 25# plate
Merci Ingrid!
6 rounds for Quality
8 SA DB Press (30#)
10 DB Rear Step Alt. Lunges
10 Situps
*Alternate DB on each round
*15 min cap
Time 7:25
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists
6rds
8 SA DB PP(20#)
10 DB rear step Alt lunges
10 abmat Situps
Cash out
4 rds
35 Flutterkicks
15 Russian twist(10#)
6 Rounds for Quality
8 SA DB Press 30#
10 DB Rear Step Alt. Lunges
10 Situps (Butterfly with Abmat)
Core Cashout
4 rounds
40 Flutterkicks (2 count)
15 Russian Twists 25# plate
Did this
WOD with 40#
Cash out 25# plate.
Roxanne told us not to race.
6 rounds for Quality
8 SA DB Press (50#)
10 DB Rear Step Alt. Lunges
10 Situps
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists (2 count)
Used 25#
Did as slow as possible.
Thanks Joanna!
6 Rounds for Quality
8 SA DB Press 40#
10 DB Rear Step Alt. Lunges
10 Situps (Butterfly with Abmat)
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists 25# plate
WOD with 35#.
Cashout with 25# plate.
That was fun
WOD with 35#.
Cashout with 25# plate. Slowwwwwww
Thanks Kevin!