6 Rounds for Quality
8 SA DB PP (50/35#)
10 DB Rear Step Alt. Lunge
10 Situps
*Alternate DB on each round
Skip to content

Erika
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them