Pyramid WOD

-Live viewing of 16.5 tonight at 9pm at the gym.
-Registration for the heats will be available Friday at 8am. Please register by 12pm.
-Heats will start at 4pm tomorrow
-Post Open Party at Five Bridges tomorrow after the Games or 8pm (whichever is later).

Rowing Review

1000m Row
100 Double Unders
50 KBS (53/35#)
25 HR Pushups
50 KBS
100 Double Unders
1000m Row

The aftermath of 16.4
The aftermath of 16.4

6 thoughts on “Pyramid WOD”

  1. CONTEST TIME! Again! We will not have our photographer with us tomorrow night. So… everyone will be our photographer. Send me all your pictures from the night and we’ll select the best one. Winning photograph wins a $50 gift card!
    *there’s no limit to how many pictures each person submits.
    *pictures must be received by Saturday at 5pm

  2. WOD

    Scaled
    100 DU to 200 singles
    Time= 20:30

    Great Wod, good job everyone, nice class this 6am 🙂

  3. Have fun tonight guys! Show 16.5 who’s boss!!!!

    Pee-wod golf claps as I am certain you’ll kill it all!!!!!!!!!!!!!!!!!!!!

    3-2-1 guiddy yuuupp!

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