WU
Push Press x5 95#max
5-10-15-20-15-10-5 reps of:
BackSquats (65#)
Lunges
7/8 min.
Sore back, but Kevin had solutions… thanks for all the tips and the mod wod 🙂
Steph F.
Hi Kevin, I am going to cancel for today 4:15.
Joanna
WU x3
Strength – OHS x5
55-60-65-70-75 (PR for reps)
5-10-15-20-15-10-5
Thrusters #45
Lunges
Time – 9:08
MC
I want to do this one so bad!! But my body doesn’t cooperate! I have to cancel my 5h30 class.
Have fun!
Marc H.
Sorry for the short notice Kevin but I took a 5h30 class so my 4h15 is available. Thanks
First, I was chasing Kevin’s time. Then I figured maybe Krista’s time would be more realistic… Nope, that’s way too fast for me. I’ll go for Marc’s time… JESUS!!! Ok, I’ll settle for Chantal’s time. C’mon! c’mon! AAAARRRGGGH!!! ….nope, didn’t even beat Chantal’s time.
7:40
I’ve been going to Crossfit Moncton for exactly a year now. I’ve seen a crazy amount of progress from a lot of members. Owen, Jeremy, Tim, Gerry come to mind but there are many others. I used to consider myself one of the “fast ones” in the club. Now it seems that EVERYBODY is fast and I’m just barely keeping up.
To all the new members, if you ever get discouraged because other members are so fast, strong, and you feel like you’ll never be like them, I SWEAR they were all weak and slow like you when they started.
To Chantal: When did you get so fast?? and unassisted ring dips??? WTF???
To Jeff: please teach me how to do double unders
To Gillyon: You used to be my rabbit. Now you’re just like my shadow. I can never catch you.
To Jamie: When will you ever hit a plateau??? 400lbs deadlift soon?
To Liam, Marcel and Marc: Please don’t take off your shirt when my wife is around. You’re killing me here.
Jeff
Happy anniversary Pat!!!
You’re crazy if you think you are not fast. I’ve been chasing you since the day I started. What happens is our perception of “fast” keeps changing as we get better. We want more and that’s why we keep going back. You’re the ‘target’ for many of us each day! 🙂
Amanda
Feel free to chase my time – I did today’s workout in a quick 16:26. 🙂
Liam
Yikes! Sorry buddy!
Wait a tick! I saw your vacation pics. I’m not rocken anything that you ain’t got my friend! *hehe*
Liam
P.S. Congrats on your first year Pat!
You’re an inspiration. It was awesome of you to work with Matt tonight to help him get the most out of the WOD.
Cheers to you!
Patrick
HAHAHAHA I was teasin’. It’s getting hot in the gym with summer season. Burpees are actually nice when touching the floor without a shirt on 🙂
Gabrielle
Oh and happy anniversary as well Patrick 🙂
Jamie
Happy Anniversary! Thanks for introducing me to CrossFit! We all have strengths, a lot of different body types. At the end of the day it really doesn’t matter about your time and reps as long as you do your best and keep good form so you don’t get hurt. I have to admit, it’s fun chasing you in the workouts!
Gabrielle
Warm up times 3
Strength Back Squat 5s
65-70-75-80-85 (did not go up higher because of pain in my neck, but I believe my legs could have handled more)
Patrick I love your comment above 🙂 Every day I see improvements in all of our members – I don’t believe anyone going to the “other gyms” could say that!
Good work everyone! You all make me so proud to workout at Crossfit Moncton 🙂
krista
i completely agree with Patrick too. there are some folks around the gym that started not long after i did with kevin in the park a few years back that are crazy now. here are a few members i’ve seen have major gains…
Gillyon – was always quick but i could keep up sometimes with her before – now she’s out of this world
MC – WOW, from barely a jumping pull up to chest to bar pull ups
kevin – he’s always been quick, but he’s actually gained weight too (and of course lifts like a madman now too) – i’m sure i’ll be paying for that comment somehow
Raychell – from first workout pukie to banging them out consistently and with such determination – awesome heart and big gains
Corinna – a power house, quick and agile with those double unders
i’ve met alot of new faces since being back at the gym the past few months, and everyone’s efforts are very motivating and keep me coming back for more and pushing harder than ever.
Jeremy
warm up x3
overhead squats 1-1-1-1-1
35-45-65-80-100(pr)
WOD- 11:05
Gabrielle
Awesome PR Jeremy – congrats!
Tracey
Med Ball Run x2
Warm Up x3
Shoulder Press x5
35-45-50-55-60(4 only)
Thanks for the encouragement Liam.
5-10-15-20-15-10-5
Thrusters (45)
Lunges
Time: 9:10
Liam
No worries lady! That must have been a PR for reps though. Right? I really thought you were going to put up that 5th one. I’m glad you really fought for it and didn’t just throw in the towel early on. Great work Tracey, you wow me on the regular!
Amanda
CFWU x3
Strength: Deadlifts
1x 70-75-80-then a bunch more that Kevin wouldn’t let me count until I was done, which was at 145lbs.
WOD:
5-10-15-20-15-10-5 of:
Thrusters (45)
Lunges
Time: 16:26
Gabrielle
Amanda – so proud of you for pushing to the end of that one! You were going low on your squats the whole way through and really thrusting that bar up. Good job 🙂
Amanda
Gabrielle you are an excellent coach!!!
Amanda
Oh and I must not forget my 10 burpees! Thank you Kevin, I loooove burpees!
Corinna
Thanks for the positive comments Krista. It has been two months since I have joined Cross Fit Moncton with Kevin and I am in love…not with Kevin, but with Cross Fit…smiles…
It has been wonderful getting to know everyone these last two months.
Kevin, you run an awesome business.
Marcel
CFWU x 3
Back Squat – 5RM
140-150-160-170-180PR for Reps
WOD (65#):
11:24
Thrusters…They BLOW!
Pat awesome comments and what’s this about not being fast, you called time tonight and I was on the 15’s! You are truly a great “Crossfitter”; I remember some of my first workouts when I was having a tough time pushing through, you were one of the guys in my face telling me: “You can do it!”. I saw that again tonight with the push you were giving Matt right til the end!
Heidi
Warm Up x 3
Deadlifts X 1 Rep.
95-115-135-165-175
WOD: 5-10-15-20-1-10-5
Substituted Thrusters for Front Squats 65#
Lunges
Time: 8:59
I thought you knew I was a Lean Mean Thrusting Machine!!! Ha ha ha ha ha ha ha ha ha gurgle snort choke gasp spew chortle chuckle gfaw cackle titter tee hee hee hee hee hee hee hee….
Liam
WU x 3
Strength = Dead Lifts x 1 I’ve been looking forward to this one!
1-1-1-1-1
185-205-235(PR)-255(PR)-265(PR)
265 was a challenge but I locked that SOB out!
It’s funny to read everyone go on about the Thrusters. I’ve never minded them much. But from day one Lunges and I have been mortal enemies. Today was no different. They are my goat fur sure.
Excellent push Matt! Congrats on all the PRs tonight folks!
Great work 6:30 crew.
Tomorrow I get auctioned off at the 2nd Annual Bachelor Auction. Wish me luck. Kevin got me into this! *hehe*
Gabrielle
Woohoooo on the PR Liam! And if I didn’t have an exam tomorrow night I’d be there to cheer you on, but something tells me you will do just fine 🙂 good luck anyway but I’m sure you won’t need it!
Liam
*blush*
Marcel
Great PR Liam! Put me down for two bucks on that auction.
Kevin
Thanks for the amazing comments folks!
It’s YOU that makes the gym. The business is just 4 walls and a bunch of equipment. It’s your cheering, swearing, conversations, setting PR’s, and energy that make it what it is.
I was telling a few people the other day…you’ve all progressed so much since you started. I need to start getting heavier stuff and prescribing tougher wods so it’s not too easy.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Hi Kevin, I am going to cancel for today.
Kevin, I will take a 4:15 if one becomes available.
You’re in!
As sick as it may sounds I did like that workout.
Kevin you should submit that picture on the main site. I bet it would make it to front page 🙂
Deadlifts x3
135×5
185-225-275-315
5-10-15-20-15-10-5 reps of:
Thrusters (65#)
Lunges
5:55
Good job morning crew! Thanks to those who stuck around to cheer me on.
CFWU x3 (modified a bit for sore shoulder)
Push Press x1
45(3)-65-70-80-85-90(PR)
5-10-15-20-15-10-5 of:
thrusters (45#)
lunges
6:25
all unbroken
great job on that burner this morning everyone!
i had to stick around to watch you beat my time – nice one!
Kevin has a way with the ladies. It must be hard to be so handsome. 😛
http://www.crossfitkinetics.com/wod/
WU
Push Press x5 95#max
5-10-15-20-15-10-5 reps of:
BackSquats (65#)
Lunges
7/8 min.
Sore back, but Kevin had solutions… thanks for all the tips and the mod wod 🙂
Hi Kevin, I am going to cancel for today 4:15.
WU x3
Strength – OHS x5
55-60-65-70-75 (PR for reps)
5-10-15-20-15-10-5
Thrusters #45
Lunges
Time – 9:08
I want to do this one so bad!! But my body doesn’t cooperate! I have to cancel my 5h30 class.
Have fun!
Sorry for the short notice Kevin but I took a 5h30 class so my 4h15 is available. Thanks
CFWU x 3
Strength – Push Press
3-3-3-3-3
65-95-115-125-135
WOD 5-10-15-20-15-10-5
Thrusters 65#
Lunges
Time: 8:53
CFWU x 3
Front Squats 5’s
85-95-105-115-125
WOD 5-10-15-20-15-10-5
Thrusters 65#
Lunges stationary
Time 11:14
CFWU x 3
Push press 3’s
115-135-145-155-165PR-175PR
WOD @ 65# -> 7:29
Good push everyone. 🙂
Push Jerk 1RM –> 115-125-135-145-155-165-175 (I am really sore from yesterday’s WOD so I didn’t feel like doing heavier weight)
WOD w 65# –> 5:44
And no Kevin, I didn’t race to beat your time! I didn’t look at the clock not only once!
I am resting tomorrow and I deserve it!
Back Squat – 5RM
95-115-145-165-190 (PR for reps by 15#)
WOD (65#):
10:22
Thrusters were better today … but still hate them.
Clean 1-1-1-1-1
95-135-155-180f-180f-180f (so close)
5-10-15-20-15-10-5 reps of:
Thrusters (65/45#)
Lunges
First, I was chasing Kevin’s time. Then I figured maybe Krista’s time would be more realistic… Nope, that’s way too fast for me. I’ll go for Marc’s time… JESUS!!! Ok, I’ll settle for Chantal’s time. C’mon! c’mon! AAAARRRGGGH!!! ….nope, didn’t even beat Chantal’s time.
7:40
I’ve been going to Crossfit Moncton for exactly a year now. I’ve seen a crazy amount of progress from a lot of members. Owen, Jeremy, Tim, Gerry come to mind but there are many others. I used to consider myself one of the “fast ones” in the club. Now it seems that EVERYBODY is fast and I’m just barely keeping up.
To all the new members, if you ever get discouraged because other members are so fast, strong, and you feel like you’ll never be like them, I SWEAR they were all weak and slow like you when they started.
To Chantal: When did you get so fast?? and unassisted ring dips??? WTF???
To Jeff: please teach me how to do double unders
To Gillyon: You used to be my rabbit. Now you’re just like my shadow. I can never catch you.
To Jamie: When will you ever hit a plateau??? 400lbs deadlift soon?
To Liam, Marcel and Marc: Please don’t take off your shirt when my wife is around. You’re killing me here.
Happy anniversary Pat!!!
You’re crazy if you think you are not fast. I’ve been chasing you since the day I started. What happens is our perception of “fast” keeps changing as we get better. We want more and that’s why we keep going back. You’re the ‘target’ for many of us each day! 🙂
Feel free to chase my time – I did today’s workout in a quick 16:26. 🙂
Yikes! Sorry buddy!
Wait a tick! I saw your vacation pics. I’m not rocken anything that you ain’t got my friend! *hehe*
P.S. Congrats on your first year Pat!
You’re an inspiration. It was awesome of you to work with Matt tonight to help him get the most out of the WOD.
Cheers to you!
HAHAHAHA I was teasin’. It’s getting hot in the gym with summer season. Burpees are actually nice when touching the floor without a shirt on 🙂
Oh and happy anniversary as well Patrick 🙂
Happy Anniversary! Thanks for introducing me to CrossFit! We all have strengths, a lot of different body types. At the end of the day it really doesn’t matter about your time and reps as long as you do your best and keep good form so you don’t get hurt. I have to admit, it’s fun chasing you in the workouts!
Warm up times 3
Strength Back Squat 5s
65-70-75-80-85 (did not go up higher because of pain in my neck, but I believe my legs could have handled more)
WOD 5-10-15-20-15-10-5
Thrusters (45#)
Stationary lunges
Time: 10:32 Man I hate thrusters!!!
Patrick I love your comment above 🙂 Every day I see improvements in all of our members – I don’t believe anyone going to the “other gyms” could say that!
Good work everyone! You all make me so proud to workout at Crossfit Moncton 🙂
i completely agree with Patrick too. there are some folks around the gym that started not long after i did with kevin in the park a few years back that are crazy now. here are a few members i’ve seen have major gains…
Gillyon – was always quick but i could keep up sometimes with her before – now she’s out of this world
MC – WOW, from barely a jumping pull up to chest to bar pull ups
kevin – he’s always been quick, but he’s actually gained weight too (and of course lifts like a madman now too) – i’m sure i’ll be paying for that comment somehow
Raychell – from first workout pukie to banging them out consistently and with such determination – awesome heart and big gains
Corinna – a power house, quick and agile with those double unders
i’ve met alot of new faces since being back at the gym the past few months, and everyone’s efforts are very motivating and keep me coming back for more and pushing harder than ever.
warm up x3
overhead squats 1-1-1-1-1
35-45-65-80-100(pr)
WOD- 11:05
Awesome PR Jeremy – congrats!
Med Ball Run x2
Warm Up x3
Shoulder Press x5
35-45-50-55-60(4 only)
Thanks for the encouragement Liam.
5-10-15-20-15-10-5
Thrusters (45)
Lunges
Time: 9:10
No worries lady! That must have been a PR for reps though. Right? I really thought you were going to put up that 5th one. I’m glad you really fought for it and didn’t just throw in the towel early on. Great work Tracey, you wow me on the regular!
CFWU x3
Strength: Deadlifts
1x 70-75-80-then a bunch more that Kevin wouldn’t let me count until I was done, which was at 145lbs.
WOD:
5-10-15-20-15-10-5 of:
Thrusters (45)
Lunges
Time: 16:26
Amanda – so proud of you for pushing to the end of that one! You were going low on your squats the whole way through and really thrusting that bar up. Good job 🙂
Gabrielle you are an excellent coach!!!
Oh and I must not forget my 10 burpees! Thank you Kevin, I loooove burpees!
Thanks for the positive comments Krista. It has been two months since I have joined Cross Fit Moncton with Kevin and I am in love…not with Kevin, but with Cross Fit…smiles…
It has been wonderful getting to know everyone these last two months.
Kevin, you run an awesome business.
CFWU x 3
Back Squat – 5RM
140-150-160-170-180PR for Reps
WOD (65#):
11:24
Thrusters…They BLOW!
Pat awesome comments and what’s this about not being fast, you called time tonight and I was on the 15’s! You are truly a great “Crossfitter”; I remember some of my first workouts when I was having a tough time pushing through, you were one of the guys in my face telling me: “You can do it!”. I saw that again tonight with the push you were giving Matt right til the end!
Warm Up x 3
Deadlifts X 1 Rep.
95-115-135-165-175
WOD: 5-10-15-20-1-10-5
Substituted Thrusters for Front Squats 65#
Lunges
Time: 8:59
WU x 3
Push Press 5RM 45-55-65-75-75
5-10-15-20-15-10-5
Thrusters (45#)
Lunges
7:58 😀
There! Another example! How did you get sub 8:00 on this one, Jane??? Holy Shit!!
I thought you knew I was a Lean Mean Thrusting Machine!!! Ha ha ha ha ha ha ha ha ha gurgle snort choke gasp spew chortle chuckle gfaw cackle titter tee hee hee hee hee hee hee hee….
WU x 3
Strength = Dead Lifts x 1 I’ve been looking forward to this one!
1-1-1-1-1
185-205-235(PR)-255(PR)-265(PR)
265 was a challenge but I locked that SOB out!
WOD:
5-10-15-20-15-10-5 of:
Thrusters (65#)
Lunges
Time: 11:54
It’s funny to read everyone go on about the Thrusters. I’ve never minded them much. But from day one Lunges and I have been mortal enemies. Today was no different. They are my goat fur sure.
Excellent push Matt! Congrats on all the PRs tonight folks!
Great work 6:30 crew.
Tomorrow I get auctioned off at the 2nd Annual Bachelor Auction. Wish me luck. Kevin got me into this! *hehe*
Woohoooo on the PR Liam! And if I didn’t have an exam tomorrow night I’d be there to cheer you on, but something tells me you will do just fine 🙂 good luck anyway but I’m sure you won’t need it!
*blush*
Great PR Liam! Put me down for two bucks on that auction.
Thanks for the amazing comments folks!
It’s YOU that makes the gym. The business is just 4 walls and a bunch of equipment. It’s your cheering, swearing, conversations, setting PR’s, and energy that make it what it is.
I was telling a few people the other day…you’ve all progressed so much since you started. I need to start getting heavier stuff and prescribing tougher wods so it’s not too easy.
Keep up the awesome work!