“Pushup Bookends”

30 Pushups
10 Cleans
10 Box Jumps
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups

135/95# for weight.

Have you ever been too shaky to write your time after a WOD?

30 thoughts on ““Pushup Bookends””

  1. WU x2
    Strength – Deadlift x3
    95-115-130-140(PR reps)-150(PR Reps)

    Push-up Bookends #70
    Time – 10:34

    I kinda liked this one..minus the push-ups…especially the last 30…aarrgghh

  2. CFWU x 2
    Shoulder press 5’s
    95-115-135-140PR-145PR for reps
    WOD @ 135-> 13:32
    That was a good one for sure

  3. Push Press – 1RM

    WOD (135#):

    The second half went much better than the first. Great job everyone!
    It’s been awhile since I did a morning workout. I like it!

    1. Jeff, I’m gonna miss ya on this one… looks like a similar wod that took me 35min. with the 135#.

  4. WU x 2

    Push Press – 1RM
    45-55-65-75-85(F)-85(F)-85(F) Expletive!!!!

    “Push up Book ends” @ 65# & Push ups from knees – 13:17

    Nice to see everyone this morning! Happy Summer! 8)

  5. CW x 2
    Push Press (3s) 45-65-85

    WOD: Pushup BookEnds (@ 85lbs)
    Time: 20:05

    That was brutual. Thank you for the push at the end everyone. Kevin..if you could read minds I would have had to do 150 burpees.

  6. WU x 2

    (strength) Push Press – 1x
    45(5x)95-100-110-115(PR)-120(F)-120(F)-120(PR) YAY

    β€œPush up Book ends” with 95 # – 16:something !

    Have a great week-end everyone πŸ™‚

    1. Holy cow Chantal!!! Both for the PR and for doing the WOD as prescribed πŸ™‚

  7. Hey everyone, I ordered a pair of Do-win weightlifting shoes the other week. The supplier sent me 2 sizes to try and asked that I just send the 2nd pair back to him.

    The ‘extra’ pair is an 8.5 shoe, which should fit you if you normally wear a size 9 running shoe. I’ll leave them at the gym for a day or 2 for anyone who’d like to try them on. (Please don’t destroy them)

    They’re the blue Model Bs. http://www.weightliftingshoes.ca/
    Pricing is on the Order page if anyone ends up wanting to buy them.

      1. Uh oh… That’s a scary question! If a picture of that pops up Sonya I’m asking you to pay for my therapy lol

  8. WU x 2 : 7 pullups (PR) !

    OHS 3’s: 45, 50, 55×2 then fail x 2

    WOD @ 55# + knee pushups : 15:07

  9. Strength 5×1
    Back Squat 115-135-155-170-180-185(PR)

    Pushup Bookends

    10:23 as Rx’d

  10. CFWU x 2

    Strength – Push Jerk

    WOD – Push-Up Bookends – 135#
    Kevin told me to Cowboy it up, note to myself, don’t say Kevin about what weight to use…

    Time: 14:54

    1. Great time Rx’d Jamie!!! Please teach me how to overcome the mental block on these barbell WODs!

  11. CFWUx3

    Clean x1

    WOD: Push Up Bookends @135

    Time: 13:11

    I still find that 135 heavy. This was another brutal workout. But great job 6:30 class, we did awesome!

  12. Warm up x2
    Strengh-Back Squat
    35(as far as I could go after I messed up my hip)45 50 55 60 65(Started to loose good form)
    WOD “Push Up Bookends” @65
    Very confused at the end!! Messed up the last Clean and did Clean and Jerks again…daaa (Even tried to put the weights away where the mats are) lol

  13. WU x 2

    Strength = Front Squats x 3
    125-135-145-155-165(PR for reps)

    WOD: Pushup Bookends @ 115
    Time: 12:54

    Crazy WOD! The 2nd half is a mental monster! Stubbed my toe on my very first box jump!!! Friggen Hurt!
    Great work 5:30 crew…. oh wait…person!… me!
    Have a great weekend folks!

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