“Push up Book ends” @ 65# & Push ups from knees – 13:17
Nice to see everyone this morning! Happy Summer! 8)
Gillyon
CW x 2
Push Press (3s) 45-65-85
WOD: Pushup BookEnds (@ 85lbs)
Time: 20:05
That was brutual. Thank you for the push at the end everyone. Kevin..if you could read minds I would have had to do 150 burpees.
Chantal
WU x 2
(strength) Push Press β 1x
45(5x)95-100-110-115(PR)-120(F)-120(F)-120(PR) YAY
βPush up Book endsβ with 95 # β 16:something !
Have a great week-end everyone π
Marc H.
Impressive. WOW
Gabrielle
Holy cow Chantal!!! Both for the PR and for doing the WOD as prescribed π
Patrick
Wow 120 is heavy!!
Dan
Hey everyone, I ordered a pair of Do-win weightlifting shoes the other week. The supplier sent me 2 sizes to try and asked that I just send the 2nd pair back to him.
The ‘extra’ pair is an 8.5 shoe, which should fit you if you normally wear a size 9 running shoe. I’ll leave them at the gym for a day or 2 for anyone who’d like to try them on. (Please don’t destroy them)
Dan, I will take the shoes.
They match my blue outfit. Cool!!
Gabrielle
I miss Crossfit π can’t wait for the workout tomorrow!
Kevin
106 double unders!!
Push press x5
135-155-165(pr for reps)
Wod – 9:15
Gabrielle
Cool DU numbers!!!
sonya
Going to post a pic of the wip mark on your BUTT??? lol
Gabrielle
Uh oh… That’s a scary question! If a picture of that pops up Sonya I’m asking you to pay for my therapy lol
Steph F.
WU x 2 : 7 pullups (PR) !
OHS 3’s: 45, 50, 55×2 then fail x 2
WOD @ 55# + knee pushups : 15:07
Sonia
Strength 5×1
Back Squat 115-135-155-170-180-185(PR)
Pushup Bookends
10:23 as Rx’d
Gillyon
Sonia…you amaze me.
Jamie
CFWU x 2
Strength – Push Jerk
5-5-5-5-4
75-95-115-125-130
WOD – Push-Up Bookends – 135#
Kevin told me to Cowboy it up, note to myself, don’t say Kevin about what weight to use…
Time: 14:54
Jeff
Great time Rx’d Jamie!!! Please teach me how to overcome the mental block on these barbell WODs!
Dan
CFWUx3
Clean x1
95-135-155-175(F)-175
WOD: Push Up Bookends @135
Time: 13:11
I still find that 135 heavy. This was another brutal workout. But great job 6:30 class, we did awesome!
Jeff
You too Dan. Great time!
sonya
Warm up x2
Strengh-Back Squat
35(as far as I could go after I messed up my hip)45 50 55 60 65(Started to loose good form)
WOD “Push Up Bookends” @65
12:48
Very confused at the end!! Messed up the last Clean and did Clean and Jerks again…daaa (Even tried to put the weights away where the mats are) lol
Liam
WU x 2
Strength = Front Squats x 3
3-3-3-3-3
125-135-145-155-165(PR for reps)
WOD: Pushup Bookends @ 115
Time: 12:54
Crazy WOD! The 2nd half is a mental monster! Stubbed my toe on my very first box jump!!! Friggen Hurt!
Great work 5:30 crew…. oh wait…person!… me!
Have a great weekend folks!
Johan
Wux2
Back Squat max 205
Bookend WOD with 115 – 13:50
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
are you gonna have enough place to write the WOD on the board? π
WU x2
Strength – Deadlift x3
95-115-130-140(PR reps)-150(PR Reps)
Push-up Bookends #70
Time – 10:34
I kinda liked this one..minus the push-ups…especially the last 30…aarrgghh
CFWU x 2
Shoulder press 5’s
95-115-135-140PR-145PR for reps
WOD @ 135-> 13:32
That was a good one for sure
Push Press – 1RM
95-115-135-155-180(f)
WOD (135#):
18:34
The second half went much better than the first. Great job everyone!
It’s been awhile since I did a morning workout. I like it!
Jeff, I’m gonna miss ya on this one… looks like a similar wod that took me 35min. with the 135#.
I’m sure you’ll do great Johan!!!
Wish I was there to cheer you on!
WU x 2
Push Press – 1RM
45-55-65-75-85(F)-85(F)-85(F) Expletive!!!!
“Push up Book ends” @ 65# & Push ups from knees – 13:17
Nice to see everyone this morning! Happy Summer! 8)
CW x 2
Push Press (3s) 45-65-85
WOD: Pushup BookEnds (@ 85lbs)
Time: 20:05
That was brutual. Thank you for the push at the end everyone. Kevin..if you could read minds I would have had to do 150 burpees.
WU x 2
(strength) Push Press β 1x
45(5x)95-100-110-115(PR)-120(F)-120(F)-120(PR) YAY
βPush up Book endsβ with 95 # β 16:something !
Have a great week-end everyone π
Impressive. WOW
Holy cow Chantal!!! Both for the PR and for doing the WOD as prescribed π
Wow 120 is heavy!!
Hey everyone, I ordered a pair of Do-win weightlifting shoes the other week. The supplier sent me 2 sizes to try and asked that I just send the 2nd pair back to him.
The ‘extra’ pair is an 8.5 shoe, which should fit you if you normally wear a size 9 running shoe. I’ll leave them at the gym for a day or 2 for anyone who’d like to try them on. (Please don’t destroy them)
They’re the blue Model Bs. http://www.weightliftingshoes.ca/
Pricing is on the Order page if anyone ends up wanting to buy them.
Dan, I will take the shoes.
They match my blue outfit. Cool!!
I miss Crossfit π can’t wait for the workout tomorrow!
106 double unders!!
Push press x5
135-155-165(pr for reps)
Wod – 9:15
Cool DU numbers!!!
Going to post a pic of the wip mark on your BUTT??? lol
Uh oh… That’s a scary question! If a picture of that pops up Sonya I’m asking you to pay for my therapy lol
WU x 2 : 7 pullups (PR) !
OHS 3’s: 45, 50, 55×2 then fail x 2
WOD @ 55# + knee pushups : 15:07
Strength 5×1
Back Squat 115-135-155-170-180-185(PR)
Pushup Bookends
10:23 as Rx’d
Sonia…you amaze me.
CFWU x 2
Strength – Push Jerk
5-5-5-5-4
75-95-115-125-130
WOD – Push-Up Bookends – 135#
Kevin told me to Cowboy it up, note to myself, don’t say Kevin about what weight to use…
Time: 14:54
Great time Rx’d Jamie!!! Please teach me how to overcome the mental block on these barbell WODs!
CFWUx3
Clean x1
95-135-155-175(F)-175
WOD: Push Up Bookends @135
Time: 13:11
I still find that 135 heavy. This was another brutal workout. But great job 6:30 class, we did awesome!
You too Dan. Great time!
Warm up x2
Strengh-Back Squat
35(as far as I could go after I messed up my hip)45 50 55 60 65(Started to loose good form)
WOD “Push Up Bookends” @65
12:48
Very confused at the end!! Messed up the last Clean and did Clean and Jerks again…daaa (Even tried to put the weights away where the mats are) lol
WU x 2
Strength = Front Squats x 3
3-3-3-3-3
125-135-145-155-165(PR for reps)
WOD: Pushup Bookends @ 115
Time: 12:54
Crazy WOD! The 2nd half is a mental monster! Stubbed my toe on my very first box jump!!! Friggen Hurt!
Great work 5:30 crew…. oh wait…person!… me!
Have a great weekend folks!
Wux2
Back Squat max 205
Bookend WOD with 115 – 13:50