30 Pushups
10 Cleans
10 Box Jumps
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups
135/95# for weight.
Compare to Jan.29/11 or July 2/10
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Looking great Jess!!! Keep it up! And start going to 4:15 classes again so I can see ya!
Lots of cleaning, and lots of jerking.
Looking good Jess !!!
WOD RX = 11… something? Someone remembers? lol
WOD – 135#’s and 20 inch box
Time – 11:52
Great work Jeff. 🙂
Crossfit Brantford.
100 wall balls
100 C 2 B pull-ups
100 pistols
100 one arm dumbbell snatch @ 70 #
42:50
That’s gross, Terry!!
I agree, Amanda! Isn’t that Workout #4 for the 2013 Regionals? Nice job, Terry.
Gross is an understatement. Everything I have hurts today.
wod @ 115
10:20
WOD RX – 12.07
Fun work out.
WOD
@ 45 lbs
Step ups (18″)
Time= 8:56