Pushup Bookends

All classes are cancelled today. Shovel your driveway for time 🙂

30 Pushups
10 Cleans
10 Box Jumps
10 Jerks
10 Box Jumps
10 Clean and Jerks
10 Box Jumps
10 Jerks
10 Box Jumps
10 Cleans
30 Pushups

Compare to July 2/10

Steph swingin' the bell

14 thoughts on “Pushup Bookends”

  1. OK I don’t have a driveway to shovel so I ‘ll do a past WOD, I always wanted to try the Tabata Pushups on steroids I missed on Sept 14th. What you think coach?

  2. WARM UP:
    Push my stuck truck out of snow X 2
    (did this with my 11 year old daughter driving while I pushed yelling “Hit the gas Jordan” and pushing with all my might….”Jordan are you hitting the gas???” go check it out and she’s got her dammit foot on the emergency brake)

    WOD:
    Snow blow driveway, walkway and path in the back yard for dogs
    Shovel front steps and back deck
    TIME: 2 FREAKIN’ Hours

  3. Mobility + WUx2 – Tried to do pullups from door trim using my fingertips. Got 4. Pullup bar in my future.

    WOD @ Home
    Tabata Pushups on steroids

    11-9-5-5-5-5-5-4

    Score: 4
    Man those where alot harder than I thaught they’d be.

    Hope everyone is dugged out!

  4. I canceled my 6 am for tomorrow if anyone is interested .. Roads are bad looks like I’m sleeping out of town.

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