I had a huge stomach ache from an anti-inflammatory that I took before bed.
Cheyenne
I was up at 3am too watching the snow ๐
Tracy S.
So, should we expect today’s workout tomorrow???
Kevin
It won’t be tomorrow, but it will come up soon.
Gabriel
OK I don’t have a driveway to shovel so I ‘ll do a past WOD, I always wanted to try the Tabata Pushups on steroids I missed on Sept 14th. What you think coach?
Kevin
Ya, that would be a good one. Won’t hinder you for tomorrow.
Cheyenne
WARM UP:
Push my stuck truck out of snow X 2
(did this with my 11 year old daughter driving while I pushed yelling “Hit the gas Jordan” and pushing with all my might….”Jordan are you hitting the gas???” go check it out and she’s got her dammit foot on the emergency brake)
WOD:
Snow blow driveway, walkway and path in the back yard for dogs
Shovel front steps and back deck
TIME: 2 FREAKIN’ Hours
Gabrielle
Awesome time Cheyenne ๐ that’s a lot of snow removal!
Gabriel
Mobility + WUx2 – Tried to do pullups from door trim using my fingertips. Got 4. Pullup bar in my future.
WOD @ Home
Tabata Pushups on steroids
11-9-5-5-5-5-5-4
Score: 4
Man those where alot harder than I thaught they’d be.
Hope everyone is dugged out!
Steph g
I canceled my 6 am for tomorrow if anyone is interested .. Roads are bad looks like I’m sleeping out of town.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Enjoy your morning sleeping in coach!
Nรด snow yet!! Lol
It was snowing when I wrote that at 3:53.
Why were you even awake?
I had a huge stomach ache from an anti-inflammatory that I took before bed.
I was up at 3am too watching the snow ๐
So, should we expect today’s workout tomorrow???
It won’t be tomorrow, but it will come up soon.
OK I don’t have a driveway to shovel so I ‘ll do a past WOD, I always wanted to try the Tabata Pushups on steroids I missed on Sept 14th. What you think coach?
Ya, that would be a good one. Won’t hinder you for tomorrow.
WARM UP:
Push my stuck truck out of snow X 2
(did this with my 11 year old daughter driving while I pushed yelling “Hit the gas Jordan” and pushing with all my might….”Jordan are you hitting the gas???” go check it out and she’s got her dammit foot on the emergency brake)
WOD:
Snow blow driveway, walkway and path in the back yard for dogs
Shovel front steps and back deck
TIME: 2 FREAKIN’ Hours
Awesome time Cheyenne ๐ that’s a lot of snow removal!
Mobility + WUx2 – Tried to do pullups from door trim using my fingertips. Got 4. Pullup bar in my future.
WOD @ Home
Tabata Pushups on steroids
11-9-5-5-5-5-5-4
Score: 4
Man those where alot harder than I thaught they’d be.
Hope everyone is dugged out!
I canceled my 6 am for tomorrow if anyone is interested .. Roads are bad looks like I’m sleeping out of town.