Shame there wasn’t an 18lb one, as 20lb is a large leap for the arm.
Deadlifts x 10 (Orange 1)
4 sets Across
65lb warm up
Tried 95lbs, did 7 reps but it was pulling at my thigh/groin
Dropped down to 85lbs, and was able to complete the workout.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm up
Strength (Orange)
8 Piked HSPU
4-6 sets
**5 sets completed
Deadlifts x 10
4 Sets, building
105# – 125% – 145# – 165#
WOD (Purple)
50 Mountain Climber (2ct)
50 Flutterkicks (2ct)
Thanks Ingrid!!
Mobility & Warmup
8 DB Press 4-6 sets (Orange 1)
12 x 1
15 x 3
Shame there wasn’t an 18lb one, as 20lb is a large leap for the arm.
Deadlifts x 10 (Orange 1)
4 sets Across
65lb warm up
Tried 95lbs, did 7 reps but it was pulling at my thigh/groin
Dropped down to 85lbs, and was able to complete the workout.
Cashout – Core (Yellow 3)
30 Mountain Climbers (2ct)
30 Leg Levers
Thanks for a great class Ingrid, even having the boys “twin outfitting” today!
1 mile ruck pre-WOD
8 DB press
20 – 20 – 25 – 25 – 25
Deadlift x10
155 – 185 – 195 – 205
Cashout
50 Mountain Climbers (20-10-10-10 with short breaks)
50 Flutter kicks (unbroken)
8 DB Press
4 sets x 25#
Deadlifts x10
125-145-145-155-160#
40 Mountain Climbers (2-ct)
40 Flutterkicks (2-ct)
Thanks Julia!
8 DB Press
10-15-20-25-25#
Deadlift x10 (4 sets building)
100-125-140-155#
Cash out
50 mtn climbers
50 flutterkicks
Thanks Ingrid
3-5 Strict HSPU
4-6 sets
attempted HSPU… all attempts failed, seem to have lost a lot of upper body push
Deadlifts x10
4 sets, building
135-185-205-225-235#
50 Mountain Climbers (2-ct)
50 Flutterkicks (2-ct)
Unbnroken
5 Piked HSPU
4 sets
Deadlifts x10
135-155-185-235
50 Mountain Climbers (2-ct)
50 Flutterkicks (2-ct)
Thanks Ingrid!
8 DB Press
15-20-20-25-25
Deadlift x10
85 – 110 – 135 – 155
Cash out
30 mtn climbers
50 flutterkicks
Worked on handstands with Amanda.
Deadlift x10
135#/185#/225#/275# all unbroken
Cashout
50 mountain climbers 2ct
50 flutter kicks 2ct
All unbroken
Future Joe. Could have added 20 or 30# to last deadlift
Negative HSPU x3
5 sets
Deadlifts x10
135-185-225-245-275
5-8 Piked HSPU
4 sets
Deadlifts x10
185-225-245-265#
50 Mountain Climbers (2-ct)
50 Flutterkicks (2-ct)
8 DB Press
15-20-20
Deadlift x10
135-145-155-165
Cash out
50 mtn climbers
50 flutterkicks