Take the first step towards getting the results that you want!
Push it
By Kevin Wood
/ September 21, 2017 September 21, 2017
Bench press x 12
4 sets building
Sled Pushes x3
And maybe some other tomfoolery.
Custom patches!
24 thoughts on “Push it”
Remi Richard
Bench press x 12
4 sets building
95WU,115,125,135,135#
Sled Pushes x3
-sled
-sled with 10#
-sled with 25#
“And maybe some other tomfoolery” = AMRAP 3min plank… thought I was going to loose my breakfast on this one. No legs, heavy breathing from the sled = bad news. Approx 1:45 in a plank…
Good job 6amers! Thanks Shane!
Shane Hayes
You did awesome!!! Great push!
Mark D
MOB + Group WU & MOB
Bench Press x 12
4 sets building
WU – 95#
115# – 125# – 135# – 145# (got 10 reps)
Sled Pushes x3 – 25#
24s – 24s – 27s
Had to pass on the 3 min plank.
Shane Hayes
Way to go Mark!!! You can make up your plank at home!! 🙂
Del
Bench press x 12
4 sets building
115-125-135-145-155×11.75 so close!
Sled Pushes x3 @ 25#
18-19-22 secs
1:45 plank then a couple breaks 2:20/3:00 total
Thanks Shane!
Shane Hayes
Great work Del! Strange spot for that last bench press to stop… Lol
Vanessa MacDonald
Bench press
12×35#-45-50-55
Empty sled pushes. X3 down and back. About 30ish sec each time. Slow moving the pegs and the ‘back’ half was very slow.
Thanks for making me do 3 rounds Blake
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Bench press x 12
4 sets building
95WU,115,125,135,135#
Sled Pushes x3
-sled
-sled with 10#
-sled with 25#
“And maybe some other tomfoolery” = AMRAP 3min plank… thought I was going to loose my breakfast on this one. No legs, heavy breathing from the sled = bad news. Approx 1:45 in a plank…
Good job 6amers! Thanks Shane!
You did awesome!!! Great push!
MOB + Group WU & MOB
Bench Press x 12
4 sets building
WU – 95#
115# – 125# – 135# – 145# (got 10 reps)
Sled Pushes x3 – 25#
24s – 24s – 27s
Had to pass on the 3 min plank.
Way to go Mark!!! You can make up your plank at home!! 🙂
Bench press x 12
4 sets building
115-125-135-145-155×11.75 so close!
Sled Pushes x3 @ 25#
18-19-22 secs
1:45 plank then a couple breaks 2:20/3:00 total
Thanks Shane!
Great work Del! Strange spot for that last bench press to stop… Lol
Bench press
12×35#-45-50-55
Empty sled pushes. X3 down and back. About 30ish sec each time. Slow moving the pegs and the ‘back’ half was very slow.
Thanks for making me do 3 rounds Blake
Max plank in 3 min
60sec-30-30 total of 2min
Bench Press x 12
85 – 105 – 125 – 135
Sled Push x 3
17s – 16s – 16s
Thanks for the company Vanessa!
Bench press x 12
4 sets building
95-135-155-165([email protected])-155
Sled Pushes x3
Empty – 16
35# – 22
45# – 26
Bench Press x12
50-60-65-70#
Sled Pushes x3
.25-.26-.26
Cashout
Plank 1:45
mob wux1
bench press x 12
65-85-105-110-120
sled push x3
24 sec
20 sec
23 sec
3:00 min plank
Bench X 12
135-165-195-215
Sled pushes
Sled – 14s
Sled + 45# – 21s
Sled + 90# – 40s (only one I took pegs out for and had to stop on way back)
Bench x12
95-115-135-155 (could have done a little more)
Sled Push 50’x2 (no peg pop)
14 – unweighted
17 – 25#
21 – 35#
Bench x12
95-115-135-155
Sled Push 50’x2
12s – unweighted
16s – 10#
19s – 25#
Cashout: 3 min. plank
First post in 4years!
As part of prep course:
WU x 1
Reviewed SP,PP, and PJ
Intro rowing
WOD Deck of Death 15min cap
145 reps + 1 row
Thanks coach Shane. It’s good to be back 😜
You did awesome Andy! Thanks for posting! 🙂
4sets x 12 reps
95-115-135-155 did extra set at 175 (failed on 12 rep)
Sled push x3
15s unweighted
15s 10lb
24s 25 lb
Plank (1:00) then multiple breaks
Thanks Shane
Great work Derek, you and Jason had a great race going!!
Bench press X 12
60-70-80-75 (only got 11 reps on last two sets)
Sled push X 3: unweighted
36s-40s-51s
Hit the wall pretty hard in that last sled push but still crossed the finish line haha
Great work! Sled pushes are so much fun! 😉
Bench press X 12
45-65-75-85
Sled push X 3: unweighted
19s – 21s -21s (and hit my knee pretty hard in the last run :S) still really sore!!
Great class Shane!!
WUx1+ CS
Bench press x 12
4 sets building
65#wu – 95-105-115-120×11
Sled Pushes x3
-sled –21sec
-sled –20sec
-sled with 10# — 30sec
Thanks Shane!
Bench press x 12
4 sets building
95-115-125-130#
Sled Pushes X3
No weight;
10#
25#
Bench press x 12
4 sets building
95WU,115,125,135,135#
Sled Pushes x3
-sled 14 sec
-sled with 25# 17 sec
-sled with 25# No idea I think I blanked out for a while.