Best of luck to all our athletes competing in the Spring Fling this weekend!
Sled Push Relay
Partner A 20m
Partner B 20m
Partner A 20m
Partner B 20m
Rest (while others attempt)
Complete 3 rounds in total.
*can go up in weight if desired*
AMRAP 12 min
10 T2B (kickouts)
8 Shoulder Press (75/50#/50%)
9am LAB
Mob + WUx2 + Glute Ball
Deadlift x20
95-105-115#
*20 situps after each set
… same speed as if deadlifting 300+. Good grip and hamstring burner.
Row 5 mins @ 2:00/500m
= 1263m (damper 7, ~28 SPM)
10am CLASS
Sled Push 20m
90# (empty sled) – 180# – 225#
… thats always fun. Fiou!
WOD Rx = 9 + 1 T2B Rx
… T2B were split 4-3-3 in all rounds. Averaged 1:20 per round, first round done in 1:00 so fairly consistent I’d say! No issues with shoulder press, all fast and unbroken.
Good job everyone, thank for the push CAM!