Push harder

6 thoughts on “Push harder”

1. Shawn Johnson

   February 28, 2019 at 6:53 am

   Bench Press x3
   50-60-70-75-80+
   115-135-160-170-180×7

   NFT
   3 rounds
   1 min Russian KBS @#50
   50m Sled Push
2. Cheryl

   February 28, 2019 at 7:50 am

   Bench Press x3
   50-60-70-75-80+ (Max 7)
   36-45-50-55-60 x7

   NFT
   3 rounds
   1 min Russian KBS (heavy, but unbroken) #25
   50m Sled Push

   Love NFT WODs. Thanks Shane!
3. Mario A.

   February 28, 2019 at 2:48 pm

   Mob + CFWU
   2x (10x kip swings + 10 strict bar K2E)
   5 min Assault Bike (40-50 RPM)

   E2M/5rds – 10 OHS @ 65#
   EMOTM/10mins – 20 sec Hollow Hold
   EMOTM/10mins – 20 sec Superman Hold

   Class WU

   Bench x3 @ 135-155-175-185-195#

   3 rounds NFT
   1 min Russ KBS unbroken (53#)
   50m Sled Push (no weights)
   * started sets @ 0:00, 1:10, 5:00, 7:00, 11:00, 13:00

   Fig-4 on post, 1min/side
4. Stephdh120

   February 28, 2019 at 6:00 pm

   Bench x3
   55/60/70/75/80#(7)

   NFT
   3rounds
   1min russian kbs(35#)
   50m sled push
5. Aubrey

   February 28, 2019 at 10:49 pm

   Bench Press x3
   50-60-70-75-80+
   85-105-120-130-135*7
   NFT
   3 rounds
   1 min Russian KBS (heavy, but unbroken)
   50m Sled Push
   Thanks Shane!
6. Angela Steeves

   March 13, 2019 at 6:12 pm

   Bench Press x3
   50-60-70-75-80+
   55-60-70-75-80# x5 reps

   NFT
   3 rounds
   1 min Russian KBS (heavy, but unbroken) (40#)
   50m Sled Push