Push harderBy Kevin Wood / February 28, 2019 February 28, 2019 Bench Press x3 50-60-70-75-80+ NFT 3 rounds 1 min Russian KBS (heavy, but unbroken) 50m Sled Push Carrie
Shawn Johnson February 28, 2019 at 6:53 am Bench Press x3 50-60-70-75-80+ 115-135-160-170-180×7 NFT 3 rounds 1 min Russian KBS @#50 50m Sled Push
Cheryl February 28, 2019 at 7:50 am Bench Press x3 50-60-70-75-80+ (Max 7) 36-45-50-55-60 x7 NFT 3 rounds 1 min Russian KBS (heavy, but unbroken) #25 50m Sled Push Love NFT WODs. Thanks Shane!
Mario A. February 28, 2019 at 2:48 pm Mob + CFWU 2x (10x kip swings + 10 strict bar K2E) 5 min Assault Bike (40-50 RPM) E2M/5rds – 10 OHS @ 65# EMOTM/10mins – 20 sec Hollow Hold EMOTM/10mins – 20 sec Superman Hold Class WU Bench x3 @ 135-155-175-185-195# 3 rounds NFT 1 min Russ KBS unbroken (53#) 50m Sled Push (no weights) * started sets @ 0:00, 1:10, 5:00, 7:00, 11:00, 13:00 Fig-4 on post, 1min/side
Stephdh120 February 28, 2019 at 6:00 pm Bench x3 55/60/70/75/80#(7) NFT 3rounds 1min russian kbs(35#) 50m sled push
Aubrey February 28, 2019 at 10:49 pm Bench Press x3 50-60-70-75-80+ 85-105-120-130-135*7 NFT 3 rounds 1 min Russian KBS (heavy, but unbroken) 50m Sled Push Thanks Shane!
Angela Steeves March 13, 2019 at 6:12 pm Bench Press x3 50-60-70-75-80+ 55-60-70-75-80# x5 reps NFT 3 rounds 1 min Russian KBS (heavy, but unbroken) (40#) 50m Sled Push
Bench Press x3
50-60-70-75-80+
115-135-160-170-180×7
NFT
3 rounds
1 min Russian KBS @#50
50m Sled Push
Bench Press x3
50-60-70-75-80+ (Max 7)
36-45-50-55-60 x7
NFT
3 rounds
1 min Russian KBS (heavy, but unbroken) #25
50m Sled Push
Love NFT WODs. Thanks Shane!
Mob + CFWU
2x (10x kip swings + 10 strict bar K2E)
5 min Assault Bike (40-50 RPM)
E2M/5rds – 10 OHS @ 65#
EMOTM/10mins – 20 sec Hollow Hold
EMOTM/10mins – 20 sec Superman Hold
Class WU
Bench x3 @ 135-155-175-185-195#
3 rounds NFT
1 min Russ KBS unbroken (53#)
50m Sled Push (no weights)
* started sets @ 0:00, 1:10, 5:00, 7:00, 11:00, 13:00
Fig-4 on post, 1min/side
Bench x3
55/60/70/75/80#(7)
NFT
3rounds
1min russian kbs(35#)
50m sled push
Bench Press x3
50-60-70-75-80+
85-105-120-130-135*7
NFT
3 rounds
1 min Russian KBS (heavy, but unbroken)
50m Sled Push
Thanks Shane!
Bench Press x3
50-60-70-75-80+
55-60-70-75-80# x5 reps
NFT
3 rounds
1 min Russian KBS (heavy, but unbroken) (40#)
50m Sled Push