Reminder – no classes tomorrow
Bench Press x5
50-60-70-75-75-75-75%
Sled Push
2×50’ for 3 sets
Push and push some more
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Alex
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Open gym
Wu+mob
Sled pushes 2×50′
Empty, 10, 25#
Farmer carry
100′
30, 35
200′
45,50
Can you cancel my nooner? Gunna go later tonight 🙂
MOB + WUx1
Group WU + MOB
Bench Press x5
50-60-70-75-75-75-75%
115-140-165-175-175-165-165 Shane spotted and helped on last rep of the 175 and also on the 165
Sled Push
2×50’ for 3 sets
Empty =:16
#25 = :22
#50 and #20 vest = :30 Thanks for suggesting this mess Kevin
Thanks Shane!
Please cancel my 4pm
MOB + WUx1
Group WU + MOB
Bench Press x5 with my buddy Steve
50-60-70-75-75-75-75%
65-70-75-85-85-85#
Sled Push
2×50’ for 3 sets
Empty 20 sec
10# 24 sec
32 sec shit show
Thanks Matt
Bench Press x5
50-60-70-75-75-75-75%
135-155-185-205-205-205
Sled Push
2×50’ for 3 sets
:14 Empty
:23 25#
:28 25#
Bench press X5
55-60-70-75-75-75#
Sled pushes
2×50′(3sets)
.38/.34/.38
Bench Press x5
50-60-70-75-75-75-75%
115-145-170-185-185-185
Thanks for the tips Matt and Shane!
Sled Push
2×50’ for 3 sets
14 sec. empty sled
18 sec. 45#
23 sec. 70#
Bench Press x5
50-60-70-75-75-75%
110-130-150-160-160-160#
Sled Push
2×50’ for 3 sets
18 sec. empty sled
26 sec. 25#
61 sec. 45# – yeah this was just horrible
Bench Press x5
50-60-70-75-75-75%
45-55-65-75-75 (didn’t get last set in. Ran out of time.)
Sled Pushes (scaled to Sled Pulls)
50’ for 3 sets
#25 for 15secs.
#40 for 15secs.
#50 for 18secs
Not quite as tough as the pushes but still a great workout.
OG
Bench Press x5 100-120-140-145-145-145#
x3 155-165-175-185
T-spine and Lat MOB