Tabata Pushups
Rest 1 min
5 min Row for Calories
Rest 1 min
Tabata Pushups
Rolling into Thursday
19 thoughts on “Push and Pull”
Gabriel
Press + Push Press (2+5)
75-75-85-85-95
Tabata Pushups
11-11-10-10-9-9-9-9=78
Rest 1 min
5 min Row for Calories = 83 Cal
Rest 1 min
Tabata Pushups
11-11-10-10-9-9-9-7=76 (Note to future Gabe: Do extras when you have at least 5 seconds left at the start)
Grand Total:237
Thanks Kevin!
Joseph McSheffery
Future Gabe is going to hate Past Gabe who is telling him to work harder….
Gabriel
Well that’s a problem for future Gabe then. I sure don’t envy that guy!
Press + Push Press (2+5)
15 min to build up: 35-45-50-55#
(Orange)
Tabata Pushups: 5 ea round (black box)
Rest 1 min
5 min Row for Calories = 655 cal
Rest 1 min
Tabata Pushups: 5 ea round (black box)
Thanks Kevin!
Joseph McSheffery
655 calories? In 5 minutes?!? Is there anything left of you cheryl?
Cheryl
💀whaddyamean??
LOL… no wonder I was sooo hungry all day!
Rémi F.
Press + Push Press (2+5)
75-85-95-115#
WOD:
9-9-8-6-6-6-6-5
78 cals
7-6-5-4-5-4-5-4
Ryanne
Press + Push Press (2+5)
55-65-70-75#
WOD:
6-6-6-7-6-6-6-6
76 cals
6-6-6-6-5-5-6
Total – 171
I didn’t do this work out right. I thought in the beginning i was only supposed to do 6 pushups…not max pushups. Probably could have gotten a few more in the early rounds
The row I didn’t pace myself well…could have gone much harder..still had a fair bit left in the tank
Last round of pushups..well those were probably as good as it was going to get hahah
Tabata Pushups
9-9-9-9-9-8-7-6
Rest 1 min
5 min Row for Calories
92 Cal
Rest 1 min
Tabata Pushups
9-9-8-7-6-5-4-4
Total 210
Thanks Julia!!
Jordan Sanipass
Press + Push Press (2+5)
15 min to build up
65#, 85#, 90#, 95#, 100#
Tabata Pushups (48)
Rest 1 min
5 min Row for Calories(102 cal)
Rest 1 min
Tabata Pushups(30)
Total: 180
Kelly B
Press + Push Press (2+5)
15 min to build up
35-55-60-65-70#
Tabata Pushups
8-8-6-6-6-6-6-6 = 52
Rest 1 min
5 min Row for Calories = 66 Cal (wasn’t dead so could have pushed harder)
Rest 1 min
Tabata Pushups
8-8-6-6-6-5-5-6 = 50
Thanks Kevin.
heididaigle
Tabata Push Up: 6 per round
5 min row; 62 cals
Tabata push ups: lots track….6 first couple of rounds, then down to 5 & 4 for a few rounds. Finished with.
Tough WOD
Elba
Press + Push Press (2+5)
65-75-85-90-95-100
Tabata Pushups
6-6-6-6-6-6-6-6= 48
Rest 1 min
5 min Row for Calories = 70 Cal
Rest 1 min
Tabata Pushups
5-5-5-5-5-5-5-5=40
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Press + Push Press (2+5)
75-75-85-85-95
Tabata Pushups
11-11-10-10-9-9-9-9=78
Rest 1 min
5 min Row for Calories = 83 Cal
Rest 1 min
Tabata Pushups
11-11-10-10-9-9-9-7=76 (Note to future Gabe: Do extras when you have at least 5 seconds left at the start)
Grand Total:237
Thanks Kevin!
Future Gabe is going to hate Past Gabe who is telling him to work harder….
Well that’s a problem for future Gabe then. I sure don’t envy that guy!
Press + Push Press 2+5
45 – 55 – 65 – 70
WOD w/Box Pushups
Tabata #1: 40
Row: 74 cal
Tabata #2: 35
Total – 149
My shoulders are so toasty…
Press + Push Press (2+5)
15 min to build up: 35-45-50-55#
(Orange)
Tabata Pushups: 5 ea round (black box)
Rest 1 min
5 min Row for Calories = 655 cal
Rest 1 min
Tabata Pushups: 5 ea round (black box)
Thanks Kevin!
655 calories? In 5 minutes?!? Is there anything left of you cheryl?
💀whaddyamean??
LOL… no wonder I was sooo hungry all day!
Press + Push Press (2+5)
75-85-95-115#
WOD:
9-9-8-6-6-6-6-5
78 cals
7-6-5-4-5-4-5-4
Press + Push Press (2+5)
55-65-70-75#
WOD:
6-6-6-7-6-6-6-6
76 cals
6-6-6-6-5-5-6
Total – 171
I didn’t do this work out right. I thought in the beginning i was only supposed to do 6 pushups…not max pushups. Probably could have gotten a few more in the early rounds
The row I didn’t pace myself well…could have gone much harder..still had a fair bit left in the tank
Last round of pushups..well those were probably as good as it was going to get hahah
Tabata pushups:
6-6-6-6-6-6-6-6
Then..
6-5-5-4-4-4-4-3
Calories: 56
Correction: 64 calories.
Press/Push Press up to 60#
Tabata Pushups (from 20″ box)
first round 37, then 35
62 Calories
Strength
45/65/75/85/95/100
WOD
Tabata pushups
17/13/11/9/8/7/6/6
Rest 1 minute
Row 5 minutes
98 calories
Rest 1 min
Push-ups
8/6/6/5/6/5/5/5
223 total
Great row Joe! And LOL on you 17 pushups!
Press + Push Press (2+5)
15 min to build up
75-75-95-95-100
Tabata Pushups
9-9-9-9-9-8-7-6
Rest 1 min
5 min Row for Calories
92 Cal
Rest 1 min
Tabata Pushups
9-9-8-7-6-5-4-4
Total 210
Thanks Julia!!
Press + Push Press (2+5)
15 min to build up
65#, 85#, 90#, 95#, 100#
Tabata Pushups (48)
Rest 1 min
5 min Row for Calories(102 cal)
Rest 1 min
Tabata Pushups(30)
Total: 180
Press + Push Press (2+5)
15 min to build up
35-55-60-65-70#
Tabata Pushups
8-8-6-6-6-6-6-6 = 52
Rest 1 min
5 min Row for Calories = 66 Cal (wasn’t dead so could have pushed harder)
Rest 1 min
Tabata Pushups
8-8-6-6-6-5-5-6 = 50
Thanks Kevin.
Tabata Push Up: 6 per round
5 min row; 62 cals
Tabata push ups: lots track….6 first couple of rounds, then down to 5 & 4 for a few rounds. Finished with.
Tough WOD
Press + Push Press (2+5)
65-75-85-90-95-100
Tabata Pushups
6-6-6-6-6-6-6-6= 48
Rest 1 min
5 min Row for Calories = 70 Cal
Rest 1 min
Tabata Pushups
5-5-5-5-5-5-5-5=40