Push and Pull

19 thoughts on “Push and Pull”

1. Shawn Johnson

   November 23, 2017 at 7:01 am

   MOB + WUx1
   Group WU + MOB

   Bench
   135×5
   155×5
   175×5
   185×2
   180×2

   Row 1000m for time
   3:49.8

   Accumulate plank in five minutes four minutes total
   1:30+45+:30+:30+:45
2. Del

   November 23, 2017 at 9:18 am

   Bench
   135-155-180-190-200×8

   Row 1000m for time
   3:10.5 Was 3:18.7 Nov/16

   3:25/5:00 Plank and still need work here 🙂

   OG – 10K row 44:50 Everything was too sore to work on anything else 🙁

   Thanks Shane!
3. Kevin

   November 23, 2017 at 9:31 am

   Bench Press
   135×5
   155×5
   165×5
   175×3
   185×6

   Happy with that.
4. Mark D

   November 23, 2017 at 10:34 am

   MOB + Group WU & MOB

   Bench
   135# – 155# – 180# -190# – (200#×4)

   Row 1000m for time

   TIME: 3:42…I think
5. Janet

   November 23, 2017 at 2:07 pm

   Bench
   55#×5
   65#×5
   75#×5
   80#×3
   85#×10

   Row 1000m for time
   4:02 PR of 4 seconds
6. Christie Neate

   November 23, 2017 at 3:13 pm

   Bench
   55×5 -55#
   65×5 -65#
   75×5 -75#
   80×3 -80#
   85×1+ -85# (10 Reps)

   Row 1000m for time
   4:17 rowing felt terrible today, legs are jello 😏
7. Elba

   November 23, 2017 at 5:25 pm

   Bench
   65lbs×5
   85lbs×5
   95lbs×5
   105lbs×3
   110lbs×9

   Row 1000m for time
   3:54

   After being sick for almost a week, is nice to be back 😉
   Great class Steph!!
8. stephdh120

   November 23, 2017 at 5:29 pm

   Bench Press
   55#(5)-65(5)-75(5)-80(3)-85(amrap-6)

   Row 1000m For Time
   4.24
   Max Plank in 5 Mins
   3.30
9. Jeff L

   November 23, 2017 at 5:58 pm

   Bench Press

   175-205-235 X 5
   255 X 3
   265 X 3

   1KM row – 3:56.1

   Accumulated plank time in 5 minutes – 2:03
10. Samantha C

    November 23, 2017 at 7:40 pm

    MOB + WUx1
    Group WU + MOB

    Bench
    55×5
    65×5
    75×5
    85×5 (oops! Should have only done 3)
    90×4
    100-fail

    Row 1000m for time
    4:33
    Nov24/16- 4.29

    4s slower. I will blame being 10 weeks pregnant and not being able to breath. I did do better then I was expecting though.

    Accumulate plank in five minutes- 2:10
11. Derek

    November 23, 2017 at 8:00 pm

    Bench
    55×5 135
    65×5 160
    75×5 185
    80×3 205
    85×1+ 210 x 9

    Row 1000m for time
    3:32

    Planks
    1:00 + 30 then who knows
    Thanks Matt
12. Lindsay Sherwood

    November 23, 2017 at 8:00 pm

    Bench press:
    65-85-95-105-115 x 3 (failed on 4th rep but still a PR in weight. Thanks for the spot Karen!)

    Row 1000m
    Time: 4:23 (10 seconds faster than last time!)

    Accumulate plank 5 mins… got about 2:10

    Thanks Matt! Great class 🙂
13. Aubrey

    November 23, 2017 at 8:07 pm

    Bench
    55×5 95
    65×5 115
    75×5 130
    80×3 140
    85×1+ 150 x 2 failed on 3

    Row 1000m for time
    3:58

    Planks
    4:10
    Thanks Matt!
14. Shane Hayes

    November 23, 2017 at 8:53 pm

    Wu and mobility
    Bench press
    Bar x 12/ 135 x 8/ 155 x 5/ 175 x 5/ 195 x 5
    First time trying bench since shoulder surgery, still some pinching, quit there
    50# dumbell bench press for 20 reps

    Row 1000m for time
    3:38.9

    Max plank on 5 mins
    3:55
    This was a little hard on the shoulder tonight
15. Nick Simpson

    November 23, 2017 at 9:46 pm

    T-spine + Group

    Bench 95# x5 130# x5 140# x3 (opps) 150# x5 160# x10

    1km row in 3:33.9 (PR)

    Max llank in 5 minutes > 3:15
    1. Shane Hayes

       November 23, 2017 at 9:50 pm

       Nice work Nick!!
       1. Nick Simpson

          November 23, 2017 at 9:54 pm

          Thanks Shane. Stacey was wondering why I was coughing so much 😉
16. Remi F

    November 24, 2017 at 10:51 am

    Bench
    55×5 110#
    65×5 130#
    75×5 150#
    80×3 160#
    85×1+ 170# (7 reps)

    Row 1000m for time
    03:35.4 (PR)
17. Blake

    November 24, 2017 at 8:36 pm

    Bench
    95×5, 115×5, 135×5, 140×3, 150×7

    1km Row: 3:44

    Max. Hollow Hold in 5 min
    1 min then 5s off/10s on
    3 min