Bench press:
65-85-95-105-115 x 3 (failed on 4th rep but still a PR in weight. Thanks for the spot Karen!)
Row 1000m
Time: 4:23 (10 seconds faster than last time!)
Accumulate plank 5 mins… got about 2:10
Thanks Matt! Great class 🙂
Aubrey
Bench
55×5 95
65×5 115
75×5 130
80×3 140
85×1+ 150 x 2 failed on 3
Row 1000m for time
3:58
Planks
4:10
Thanks Matt!
Shane Hayes
Wu and mobility
Bench press
Bar x 12/ 135 x 8/ 155 x 5/ 175 x 5/ 195 x 5
First time trying bench since shoulder surgery, still some pinching, quit there
50# dumbell bench press for 20 reps
Row 1000m for time
3:38.9
Max plank on 5 mins
3:55
This was a little hard on the shoulder tonight
MOB + WUx1
Group WU + MOB
Bench
135×5
155×5
175×5
185×2
180×2
Row 1000m for time
3:49.8
Accumulate plank in five minutes four minutes total
1:30+45+:30+:30+:45
Bench
135-155-180-190-200×8
Row 1000m for time
3:10.5 Was 3:18.7 Nov/16
3:25/5:00 Plank and still need work here 🙂
OG – 10K row 44:50 Everything was too sore to work on anything else 🙁
Thanks Shane!
Bench Press
135×5
155×5
165×5
175×3
185×6
Happy with that.
MOB + Group WU & MOB
Bench
135# – 155# – 180# -190# – (200#×4)
Row 1000m for time
TIME: 3:42…I think
Bench
55#×5
65#×5
75#×5
80#×3
85#×10
Row 1000m for time
4:02 PR of 4 seconds
Bench
55×5 -55#
65×5 -65#
75×5 -75#
80×3 -80#
85×1+ -85# (10 Reps)
Row 1000m for time
4:17 rowing felt terrible today, legs are jello 😏
Bench
65lbs×5
85lbs×5
95lbs×5
105lbs×3
110lbs×9
Row 1000m for time
3:54
After being sick for almost a week, is nice to be back 😉
Great class Steph!!
Bench Press
55#(5)-65(5)-75(5)-80(3)-85(amrap-6)
Row 1000m For Time
4.24
Max Plank in 5 Mins
3.30
Bench Press
175-205-235 X 5
255 X 3
265 X 3
1KM row – 3:56.1
Accumulated plank time in 5 minutes – 2:03
MOB + WUx1
Group WU + MOB
Bench
55×5
65×5
75×5
85×5 (oops! Should have only done 3)
90×4
100-fail
Row 1000m for time
4:33
Nov24/16- 4.29
4s slower. I will blame being 10 weeks pregnant and not being able to breath. I did do better then I was expecting though.
Accumulate plank in five minutes- 2:10
Bench
55×5 135
65×5 160
75×5 185
80×3 205
85×1+ 210 x 9
Row 1000m for time
3:32
Planks
1:00 + 30 then who knows
Thanks Matt
Bench press:
65-85-95-105-115 x 3 (failed on 4th rep but still a PR in weight. Thanks for the spot Karen!)
Row 1000m
Time: 4:23 (10 seconds faster than last time!)
Accumulate plank 5 mins… got about 2:10
Thanks Matt! Great class 🙂
Bench
55×5 95
65×5 115
75×5 130
80×3 140
85×1+ 150 x 2 failed on 3
Row 1000m for time
3:58
Planks
4:10
Thanks Matt!
Wu and mobility
Bench press
Bar x 12/ 135 x 8/ 155 x 5/ 175 x 5/ 195 x 5
First time trying bench since shoulder surgery, still some pinching, quit there
50# dumbell bench press for 20 reps
Row 1000m for time
3:38.9
Max plank on 5 mins
3:55
This was a little hard on the shoulder tonight
T-spine + Group
Bench 95# x5 130# x5 140# x3 (opps) 150# x5 160# x10
1km row in 3:33.9 (PR)
Max llank in 5 minutes > 3:15
Nice work Nick!!
Thanks Shane. Stacey was wondering why I was coughing so much 😉
Bench
55×5 110#
65×5 130#
75×5 150#
80×3 160#
85×1+ 170# (7 reps)
Row 1000m for time
03:35.4 (PR)
Bench
95×5, 115×5, 135×5, 140×3, 150×7
1km Row: 3:44
Max. Hollow Hold in 5 min
1 min then 5s off/10s on
3 min