Push and Pull

Bench
55×5
65×5
75×5
80×3
85×1+

Row 1000m for time

Compare to Nov.24/16

Always learning and practicing new skills

19 thoughts on “Push and Pull”

  1. MOB + WUx1
    Group WU + MOB

    Bench
    135×5
    155×5
    175×5
    185×2
    180×2

    Row 1000m for time
    3:49.8

    Accumulate plank in five minutes four minutes total
    1:30+45+:30+:30+:45

  2. Bench
    135-155-180-190-200×8

    Row 1000m for time
    3:10.5 Was 3:18.7 Nov/16

    3:25/5:00 Plank and still need work here 🙂

    OG – 10K row 44:50 Everything was too sore to work on anything else 🙁

    Thanks Shane!

  3. MOB + Group WU & MOB

    Bench
    135# – 155# – 180# -190# – (200#×4)

    Row 1000m for time

    TIME: 3:42…I think

  4. Bench
    55×5 -55#
    65×5 -65#
    75×5 -75#
    80×3 -80#
    85×1+ -85# (10 Reps)

    Row 1000m for time
    4:17 rowing felt terrible today, legs are jello 😏

  5. Bench
    65lbs×5
    85lbs×5
    95lbs×5
    105lbs×3
    110lbs×9

    Row 1000m for time
    3:54

    After being sick for almost a week, is nice to be back 😉
    Great class Steph!!

  6. MOB + WUx1
    Group WU + MOB

    Bench
    55×5
    65×5
    75×5
    85×5 (oops! Should have only done 3)
    90×4
    100-fail

    Row 1000m for time
    4:33
    Nov24/16- 4.29

    4s slower. I will blame being 10 weeks pregnant and not being able to breath. I did do better then I was expecting though.

    Accumulate plank in five minutes- 2:10

  7. Bench
    55×5 135
    65×5 160
    75×5 185
    80×3 205
    85×1+ 210 x 9

    Row 1000m for time
    3:32

    Planks
    1:00 + 30 then who knows
    Thanks Matt

  8. Lindsay Sherwood

    Bench press:
    65-85-95-105-115 x 3 (failed on 4th rep but still a PR in weight. Thanks for the spot Karen!)

    Row 1000m
    Time: 4:23 (10 seconds faster than last time!)

    Accumulate plank 5 mins… got about 2:10

    Thanks Matt! Great class 🙂

  9. Bench
    55×5 95
    65×5 115
    75×5 130
    80×3 140
    85×1+ 150 x 2 failed on 3

    Row 1000m for time
    3:58

    Planks
    4:10
    Thanks Matt!

  10. Wu and mobility
    Bench press
    Bar x 12/ 135 x 8/ 155 x 5/ 175 x 5/ 195 x 5
    First time trying bench since shoulder surgery, still some pinching, quit there
    50# dumbell bench press for 20 reps

    Row 1000m for time
    3:38.9

    Max plank on 5 mins
    3:55
    This was a little hard on the shoulder tonight

  11. Bench
    95×5, 115×5, 135×5, 140×3, 150×7

    1km Row: 3:44

    Max. Hollow Hold in 5 min
    1 min then 5s off/10s on
    3 min

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