Great article – Great photo — and LOVE the t-shirt!!
So if we wanted to add one to our Christmas list, where would we find one??
Also… looking for ideas for other paleo-related books to read; or, has anyone has found any good cookbooks (paleo-related)?
Gabrielle
I bought a book called the Grain-free gourmet and I love it… It’s not paleo per say because some of the recipes include low lactose dairy products, but there are still many recipes in it that are paleo friendly or easily adaptable 🙂
I have this cookbook – it is great (aside from the chapter on organ meats 🙂
Gabrielle
Beautiful picture of Amanda 🙂 nice to see a pic of someone smiling! I love the shirt too and can’t wait to read the article too.
Have a great day everyone!
Cheyenne
What a great picture of Miss Amanda!
Joanna
Mob+20 Burpees+WUx1
Bench Press x3
55 65 75 85 95×1 90
Last time max was 80# happy with the PR! Hope to see you all at the Christmas party tomorrow but if not have a great weekend! 2 weeks till Christmas eve! HoHoHo!
Corinna
Awesome picture Amanda!
Kevin
Well now, I accidentally deleted all of the Saturday classes. If you were registered for tomorrow, please do so again. Sorry for the mistake.
Mario
Ah man… might have to cancel, and miss out on bench press again.
Bench Press 3x
75-95-110-120-125-130-135 (1 rep,failed on 2nd)
This was my first time attempting a 1 RP max for bench press and I quite enjoyed this WOD.
Thank you as well Pat for your encouragement Patrick.
Awesome job Chantal on your almost 8 rounds!!!!
Mario
Hey Kevin, can you free up my 5h30, I definitely cant make it.
Will try to get an earlier spot if theres some available once I know whats in store for me this PM…
Steph F.
Lookin’ good Amanda!! 🙂
Marc H.
Yeah she’s hot. Sorry Pat 🙂
Patrick
Can’t be jealous of the truth 🙂
Jane
I liked the article but I do not really identify with being afraid of bulking up. I wouldn’t mind bulking up but alas, my butt still does not fill out any of my pants. I felt I had to express my feelings of inadequacy in the booty department thus:
“I WANT A CROSSFIT BOOTY”
There once was a lady named Jane
Who quested for booty in vain
Squat as she might
Lunging day and night
No junk in her trunk did she gain.
Next week, stay tuned for “AN ODE TO THE LOSS OF MY BOOBS”
Happy Friday! 🙂
Kerri
That was beautiful Jane!! You have a real talent. Looking forward to the next one 😉
Gillyon
LOVE IT
Gabrielle
Jane you are freaking hilarious!!! Love it and look forward to your Ode 😀
Pierre
Hey guys, I received (25) Paleokits.
I will leave them at the gym tonight.
I will sell them for $5….. it will be easier that way since you won’t have to bring change.
Martine
Mobility
WU X1
20 burpees
Bench Press x3
55-60-65-70(x2)-70-70
Have a great weekend everybody! Wishing you lots fun at your Christmas party!
1st time to try the bench press…. not too bad, but will need work on the technique as the weight gets heavier in the future.
Have a Great weekend…. (love the poem Jane!)
Mario
Mob + 20 Burpees
Bench Press x3
75(x10)-135-165-185(x1)
What Pierre said was true, it gets harder past your bodyweight.
Good job everyone!
Patrick
It does?? So mine were all easy??? 🙂
Guy
20 burpees
warm up x 1
bench press
8×45
3×115
3×155
3×185
2×205
Down by 5 pounds from July 14th
Gabrielle
Still more than you weigh I’m sure! Good job Guy 🙂
Marcel
Mobility
20 burpees
CFWU x 1
bench press x 3
95-135-155-175-185-190 PR 🙂
Did 195 x 2
Previous PR 170 x 1 Dec. 9/09
Great job 5:30 crew!
Gabriel
You killed it Marcel! Good job!
Ed K
WU
20 burpees
Strength Bench press x3
95-135-155-185-205-215-225(pr)-235(pr)-240(PR)
my previous 1RM max was 225.
Amanda
holy shit Ed that’s a great PR!
Patrick
And the PR of the day goes to…
Nice work buddy!
Gabriel
WOW Ed! Congrats! When I grow up I want to be just like you!
Marcel
Great work Ed, you’ve got more in you…
Amanda
CFWU x1
20 burpees
Bench Press:
1x 45
3x 55-65-75-85-95(1)
As for my shirt – I love it as well! I was in Orlando in November and we went shopping (of course) and I saw this on the clearance rack in the Nike Factory store and was excited that it fit, there was just one left. I don’t even really like purple, but I sure do love that $6 tshirt. 🙂
I don’t know that I ever thought of strong as beautiful before…but at this point in my life, I can’t think of a quality more beautiful for a woman than to be strong. I think probably because I know that in order to be strong physically, you must also be strong mentally & emotionally as well.
I loved the article. And I LOVED the bottom picture.
Marc H.
CFWU x 1
20 Burpees
Bench press 3RM
135-185-225-240PR-250PR-255×2
Jeff
We just crowned a new champ! Nice work Marc!
Kevin
He was king for about 1 hour. Then Andrew showed up and put up 315#!!!
Marc H.
O sorry that was a typo… It was 350 for me… in my pants!!! lol
Congrats to the new champ Andrew. We’ll have to check if he wears makeup to cover his green skin.
Marcel
You’re still a Prince in my books Marc!
Marc H.
Thanks Marcel. good job today
Liam
Mobility
20 burpees
WU x 1
Bench Press x3
95-135-175(fail due to charlie horse) 175 x 2 (Ed and Kevin coached me on Breathing) 175 x 2 almost…. 170 x 3 (pr) sorted out the breathing, reseting thing and the third one actually went up pretty easy… should have tried 175 again.
Next time.
Great work 6:30 crew!
Andrew…. Wow!
Great article – Great photo — and LOVE the t-shirt!!
So if we wanted to add one to our Christmas list, where would we find one??
Also… looking for ideas for other paleo-related books to read; or, has anyone has found any good cookbooks (paleo-related)?
I bought a book called the Grain-free gourmet and I love it… It’s not paleo per say because some of the recipes include low lactose dairy products, but there are still many recipes in it that are paleo friendly or easily adaptable 🙂
Primal Blueprint by Mark Sisson – http://www.chapters.indigo.ca/books/Primal-Blueprint-Reprogram-Your-Genes-Mark-Sisson/9780982207703-item.html?ikwid=primal+blueprint&ikwsec=Home
I have this cookbook – it is great (aside from the chapter on organ meats 🙂
Beautiful picture of Amanda 🙂 nice to see a pic of someone smiling! I love the shirt too and can’t wait to read the article too.
Have a great day everyone!
What a great picture of Miss Amanda!
Mob+20 Burpees+WUx1
Bench Press x3
55 65 75 85 95×1 90
Last time max was 80# happy with the PR! Hope to see you all at the Christmas party tomorrow but if not have a great weekend! 2 weeks till Christmas eve! HoHoHo!
Awesome picture Amanda!
Well now, I accidentally deleted all of the Saturday classes. If you were registered for tomorrow, please do so again. Sorry for the mistake.
Ah man… might have to cancel, and miss out on bench press again.
Also, what the shirt said!
20 burpees
Bench Press 3x
95-115-125-135×2-135×1-135×3 (this was my 1RM)
Thanks for the motivation Corinna 🙂
awesome.
Holiday Hours are posted – http://crossfitmoncton.com/schedule/
WU x 1
20 burpees
Bench Press 3x
75-95-110-120-125-130-135 (1 rep,failed on 2nd)
This was my first time attempting a 1 RP max for bench press and I quite enjoyed this WOD.
Thank you as well Pat for your encouragement Patrick.
Awesome job Chantal on your almost 8 rounds!!!!
Hey Kevin, can you free up my 5h30, I definitely cant make it.
Will try to get an earlier spot if theres some available once I know whats in store for me this PM…
Lookin’ good Amanda!! 🙂
Yeah she’s hot. Sorry Pat 🙂
Can’t be jealous of the truth 🙂
I liked the article but I do not really identify with being afraid of bulking up. I wouldn’t mind bulking up but alas, my butt still does not fill out any of my pants. I felt I had to express my feelings of inadequacy in the booty department thus:
“I WANT A CROSSFIT BOOTY”
There once was a lady named Jane
Who quested for booty in vain
Squat as she might
Lunging day and night
No junk in her trunk did she gain.
Next week, stay tuned for “AN ODE TO THE LOSS OF MY BOOBS”
Happy Friday! 🙂
That was beautiful Jane!! You have a real talent. Looking forward to the next one 😉
LOVE IT
Jane you are freaking hilarious!!! Love it and look forward to your Ode 😀
Hey guys, I received (25) Paleokits.
I will leave them at the gym tonight.
I will sell them for $5….. it will be easier that way since you won’t have to bring change.
Mobility
WU X1
20 burpees
Bench Press x3
55-60-65-70(x2)-70-70
Have a great weekend everybody! Wishing you lots fun at your Christmas party!
Check this out : http://video.ca.msn.com/watch/video/insane-jump-roper/1glbcam3u?from=en-ca-infopane
And I thought double unders were hard! 🙂
I’ll focus on the DU first before I go to those ones! 😉
Ah yes, Buddy Lee. Show-off extraordinaire!
KEVIN, I took a 3:15 can you cancel my 4:15.
Love the poem Jane. You brought a smile to my face!
Mobility
20 Burpees
CFWU x 1
Brench Press
95-135-140-150PR-160 x 1
Bench press x3
95-135-150-160-165(pr for reps)
nice coach!
WU x 1
20 Burpees
Bench Press – 3RM
65×3-70×3-75×2-75×3-80(F) Felt like something was crushing my chest.-80×1
Great job everyone! 😀
Bench Press – 3RM
95-135-155-175-185 (PR by 10#)
190 x 2
200 x 1
Great article 🙂
Mobility+20 Burpees
WUx1
Bench Press X3
95-115-135-155(PR)-165×2-160×2
Great push 4:15 crew!
Great weekend fella CrossFitters!
Bench Press:
45×3 – 55×3 – 65×3 – 75×3 – 85×3
95(F) – 90×1
1st time to try the bench press…. not too bad, but will need work on the technique as the weight gets heavier in the future.
Have a Great weekend…. (love the poem Jane!)
Mob + 20 Burpees
Bench Press x3
75(x10)-135-165-185(x1)
What Pierre said was true, it gets harder past your bodyweight.
Good job everyone!
It does?? So mine were all easy??? 🙂
20 burpees
warm up x 1
bench press
8×45
3×115
3×155
3×185
2×205
Down by 5 pounds from July 14th
Still more than you weigh I’m sure! Good job Guy 🙂
Mobility
20 burpees
CFWU x 1
bench press x 3
95-135-155-175-185-190 PR 🙂
Did 195 x 2
Previous PR 170 x 1 Dec. 9/09
Great job 5:30 crew!
You killed it Marcel! Good job!
WU
20 burpees
Strength Bench press x3
95-135-155-185-205-215-225(pr)-235(pr)-240(PR)
my previous 1RM max was 225.
holy shit Ed that’s a great PR!
And the PR of the day goes to…
Nice work buddy!
WOW Ed! Congrats! When I grow up I want to be just like you!
Great work Ed, you’ve got more in you…
CFWU x1
20 burpees
Bench Press:
1x 45
3x 55-65-75-85-95(1)
As for my shirt – I love it as well! I was in Orlando in November and we went shopping (of course) and I saw this on the clearance rack in the Nike Factory store and was excited that it fit, there was just one left. I don’t even really like purple, but I sure do love that $6 tshirt. 🙂
I don’t know that I ever thought of strong as beautiful before…but at this point in my life, I can’t think of a quality more beautiful for a woman than to be strong. I think probably because I know that in order to be strong physically, you must also be strong mentally & emotionally as well.
I loved the article. And I LOVED the bottom picture.
CFWU x 1
20 Burpees
Bench press 3RM
135-185-225-240PR-250PR-255×2
We just crowned a new champ! Nice work Marc!
He was king for about 1 hour. Then Andrew showed up and put up 315#!!!
O sorry that was a typo… It was 350 for me… in my pants!!! lol
Congrats to the new champ Andrew. We’ll have to check if he wears makeup to cover his green skin.
You’re still a Prince in my books Marc!
Thanks Marcel. good job today
Mobility
20 burpees
WU x 1
Bench Press x3
95-135-175(fail due to charlie horse) 175 x 2 (Ed and Kevin coached me on Breathing) 175 x 2 almost…. 170 x 3 (pr) sorted out the breathing, reseting thing and the third one actually went up pretty easy… should have tried 175 again.
Next time.
Great work 6:30 crew!
Andrew…. Wow!
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