Pullups and Wallballs!

12 thoughts on “Pullups and Wallballs!”

1. Jackie

   February 22, 2022 at 8:16 am

   6 rounds
   40 sec Box Step-ups 20” (12,13,13,14,14,13)
   20 sec Rest
   40 sec Jumping Pull-ups (16,16,16,16,16,15)
   20 sec Rest

   Rest for 2 min

   6 rounds
   40 sec Wall Balls 8#, 9’ (12,12,12,12,9,12)
   20 sec Rest
   40 sec HKR (9,8,9,9,9,9)
   20 sec Rest

   Felt a little queasy on a couple of the wallball rounds. A little rusty on these movements!!
2. Kevin

   February 22, 2022 at 9:30 am

   Box jumps – 102
   Pull-ups – 80
   Wall balls – 114
   T2B – 55

   Total – 350
3. Amanda Hunt

   February 22, 2022 at 9:43 am

   Mobility and Warm up

   6 rounds
   40 sec Box Jumps (20″)
   (13,14,13,13,13,13)
   20 sec Rest
   40 sec Jumping PU/C2B
   (17,15,17,15,15,15)
   20 sec Rest

   Rest for 2 min

   6 rounds
   40 sec Wall Balls (14#)
   (13,12,9,10,12,15)
   20 sec Rest
   40 sec HLR
   (12,12,11,11,10,10)
   20 sec Rest

   Struggled with the wall balls this morning…need to do this movement more!! 😰

   Thanks Ingrid!!
4. Catherine Wilson

   February 22, 2022 at 9:44 am

   6 rounds
   40 sec Box Step-ups New Box 16” (15,15,14,13,15,13)
   20 sec Rest
   40 sec Ring Rows (12,12,12,13,12,11)
   20 sec Rest

   Rest for 2 min

   6 rounds
   40 sec Wall Balls 8#, 9’ (10,10 ) Then switched to squats, (15,15,15,15)
   20 sec Rest
   40 sec HKR (9) Switched to Leg Levers (12,11,10,11,10)
   20 sec Rest
5. RF

   February 22, 2022 at 11:40 am

   Box Jumps – 77
   Pullups – 53
   Wall Balls – 69
   T2B – 41

   Not my best effort
6. Kristen

   February 22, 2022 at 2:20 pm

   Jumping Pull Ups – 20, 19, 18, 19, 18, 18
   Box Jumps – 12, 11, 11, 10, 9, 8
   HKR – 16, 16, 14, 14, 13, 14
   WB – 8, 9, 6, 8, 8, 8

   Thanks Blake!
7. Fred

   February 22, 2022 at 2:40 pm

   6 rounds
   40 sec Box Jumps (24/20”) – All rounds @ 12-13
   20 sec Rest
   40 sec Pullups – All rounds @ 11-12
   20 sec Rest

   Rest for 2 min

   6 rounds
   40 sec Wall Balls (20/14#) – All rounds 16-18
   20 sec Rest
   40 sec T2B – All rounds 8-10… except for last round @ 7
   20 sec Rest

   This will be good to toughen up the hands
8. Jordan Sanipass

   February 22, 2022 at 3:42 pm

   Box jump – 109
   Pull-up – 43
   Wall balls – 77
   T2B – 42
9. Christie Neate

   February 22, 2022 at 5:50 pm

   6 rounds
   40 sec Box Step Ups (18”)
   20 sec Rest
   40 sec Jumping Pullups
   20 sec Rest

   Rest for 2 min

   6 rounds
   40 sec Wall Balls (10#)
   20 sec Rest
   40 sec HKR
   20 sec Rest

   Tried to get 15 reps in of each movement every 40 sec block, above and beyond that no idea in reps lol.

   Thanks Kevin!
10. John Hunt

    February 22, 2022 at 8:30 pm

    6 rounds
    40 sec Box Jumps 24” (89)
    20 sec Rest
    40 sec Pullups (63)
    20 sec Rest

    Rest for 2 min

    6 rounds
    40 sec Wall Balls 20# (83)
    20 sec Rest
    40 sec T2B (48)
    20 sec Rest

    Total 283

    Thanks Kristen!
11. Amanda

    February 23, 2022 at 8:53 am

    Box jumps: 72
    Pullups: 36
    wall balls: 67
    T2B: 32

    That was really tough after being off those movements for so long!
    I didn’t want to overdo it, I picked a # of reps I felt like I could do each round and was mostly able to hang on to that number for all the rounds. Dropped a couple wall balls and T2B in the last couple rounds.
12. Stacey Simpson

    February 25, 2022 at 9:59 am

    6 rounds
    40 sec Box Jumps (20”) (7 reps for every round = 42)
    20 sec Rest
    40 sec Jumping C2B Pullups (13 for first round, 12 for the rest = 73)
    20 sec Rest

    Rest for 2 min

    6 rounds
    40 sec Wall Balls (10#) – went lighter to take it easy on my irritated neck/shoulder (10/12/12/10/12/12 = 68 reps)
    20 sec Rest
    40 sec Hanging Leg Raises (12/12/12/10/10/10 = 66 reps)
    20 sec Rest

    Total: 249 reps