Pullups and Wallballs!

6 rounds
40 sec Box Jumps (24/20”)
20 sec Rest
40 sec Pullups
20 sec Rest

Rest for 2 min

6 rounds
40 sec Wall Balls (20/14#)
20 sec Rest
40 sec T2B
20 sec Rest

Neilson

12 thoughts on “Pullups and Wallballs!”

  1. 6 rounds
    40 sec Box Step-ups 20” (12,13,13,14,14,13)
    20 sec Rest
    40 sec Jumping Pull-ups (16,16,16,16,16,15)
    20 sec Rest

    Rest for 2 min

    6 rounds
    40 sec Wall Balls 8#, 9’ (12,12,12,12,9,12)
    20 sec Rest
    40 sec HKR (9,8,9,9,9,9)
    20 sec Rest

    Felt a little queasy on a couple of the wallball rounds. A little rusty on these movements!!

  2. Mobility and Warm up

    6 rounds
    40 sec Box Jumps (20″)
    (13,14,13,13,13,13)
    20 sec Rest
    40 sec Jumping PU/C2B
    (17,15,17,15,15,15)
    20 sec Rest

    Rest for 2 min

    6 rounds
    40 sec Wall Balls (14#)
    (13,12,9,10,12,15)
    20 sec Rest
    40 sec HLR
    (12,12,11,11,10,10)
    20 sec Rest

    Struggled with the wall balls this morning…need to do this movement more!! 😰

    Thanks Ingrid!!

  3. Catherine Wilson

    6 rounds
    40 sec Box Step-ups New Box 16” (15,15,14,13,15,13)
    20 sec Rest
    40 sec Ring Rows (12,12,12,13,12,11)
    20 sec Rest

    Rest for 2 min

    6 rounds
    40 sec Wall Balls 8#, 9’ (10,10 ) Then switched to squats, (15,15,15,15)
    20 sec Rest
    40 sec HKR (9) Switched to Leg Levers (12,11,10,11,10)
    20 sec Rest

  4. Jumping Pull Ups – 20, 19, 18, 19, 18, 18
    Box Jumps – 12, 11, 11, 10, 9, 8
    HKR – 16, 16, 14, 14, 13, 14
    WB – 8, 9, 6, 8, 8, 8

    Thanks Blake!

  5. 6 rounds
    40 sec Box Jumps (24/20”) – All rounds @ 12-13
    20 sec Rest
    40 sec Pullups – All rounds @ 11-12
    20 sec Rest

    Rest for 2 min

    6 rounds
    40 sec Wall Balls (20/14#) – All rounds 16-18
    20 sec Rest
    40 sec T2B – All rounds 8-10… except for last round @ 7
    20 sec Rest

    This will be good to toughen up the hands

  6. 6 rounds
    40 sec Box Step Ups (18”)
    20 sec Rest
    40 sec Jumping Pullups
    20 sec Rest

    Rest for 2 min

    6 rounds
    40 sec Wall Balls (10#)
    20 sec Rest
    40 sec HKR
    20 sec Rest

    Tried to get 15 reps in of each movement every 40 sec block, above and beyond that no idea in reps lol.

    Thanks Kevin!

  7. 6 rounds
    40 sec Box Jumps 24” (89)
    20 sec Rest
    40 sec Pullups (63)
    20 sec Rest

    Rest for 2 min

    6 rounds
    40 sec Wall Balls 20# (83)
    20 sec Rest
    40 sec T2B (48)
    20 sec Rest

    Total 283

    Thanks Kristen!

  8. Box jumps: 72
    Pullups: 36
    wall balls: 67
    T2B: 32

    That was really tough after being off those movements for so long!
    I didn’t want to overdo it, I picked a # of reps I felt like I could do each round and was mostly able to hang on to that number for all the rounds. Dropped a couple wall balls and T2B in the last couple rounds.

  9. 6 rounds
    40 sec Box Jumps (20”) (7 reps for every round = 42)
    20 sec Rest
    40 sec Jumping C2B Pullups (13 for first round, 12 for the rest = 73)
    20 sec Rest

    Rest for 2 min

    6 rounds
    40 sec Wall Balls (10#) – went lighter to take it easy on my irritated neck/shoulder (10/12/12/10/12/12 = 68 reps)
    20 sec Rest
    40 sec Hanging Leg Raises (12/12/12/10/10/10 = 66 reps)
    20 sec Rest

    Total: 249 reps

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