EMOTM for 10 min
2 Deadlifts
Compare to Feb.11/14
Clean Pulls – 5×5
Compare to Feb.5/14
Sled Pulls x3
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Mobility and Wu
Group hamstring Mobility and deadlift wu
EMOTM for 10 min deadlift x 2
315/315/315/315/315/365/365/415/365/365
415 felt heavy this morning so stayed with 365!
Clean pulls x 5
135/ 185/ 235/ 235 correct for re dipping! Thanks Kevin!
Sled pulls
45/ 90/ 115
Great class Kevin and great work 6 amer’s!
Strong!
“415 felt heavy this morning” I wonder why? Maybe because IT IS HEAVY!!!
Wow!! Good job Shane!!
Heavy weights, Shane. Even when you lowered it. Nice work.
So strong!!
Great Shane…..Shane!
Mobility
WU x 2
Group Mobility + WU
EMOTM 10 minutes
2 Deadlifts
105, 115, 115, 125, 125, 135, 135, 145, 155, 160
Clean Pulls 3 x 5
85, 105, 135
Sled Pulls
45, 70, 80
Fun class Kevin! Great job everyone 🙂
Awesome DL numbers Kelly!!
Nice Kelly, you made the sled pulls look easy!
Great work Kelly!!
Good job, Kelly.
good job on the sled pull
Nice, Kelly.
Strong!
Great job Kelly…..very strong!
Thanks everyone 😉
Mob. and WUx2 worked on negatives and blue band
Group Mob. and WU
EMOTM for 10 min.
2 Deadlifts
95, 105, 115, 125, 130, 135, 140, 145, 155, 160
Clean Pulls 3×5
55, 85, 95, 100(3) Confused about this one, might be due to lack of sleep the last few nights..:) Should have gone heavier…..you were right Kelly!!
Sorry guys about the burpees, totally not focused on hook grip..:( Whoops….
Sled Pulls
45, 70, 80
Great class everyone!! Thanks Kevin!!
Big numbers Alaina, don’t worry about the burpees, consider them belated birthday burpees!!
But u need to get used to the hook grip!! It is a very good thing!
Good job!
Nice work, Alaina. Thankfully everyone loves burpees.
Said no one EVER!!
Pretty sure I heard Maria say that before… lol
Maria LOVES burpees.
Great job Alaina….really strong! 🙂
Lab
1.3km run
Wall balls 14#
Trying toes 2 rings
Farmers carry gym length x4 with burpee 70#
WOD: 2 Dead lift EMOTM 10min
Got to 175#. 10#pr 🙂
Clean pull 3x5reps
55-65-75. I think I did these wrong.. Were we supposed to go heavier than our clean..?
Sled pulls
Up to 80#. These are definitely a goat for me. Or maybe just a mind game lol
400m sandbag run
Nice work Vanessa!
Nice work Vanessa!
Great job Vanessa!
WU – back on the T2B horse. Or goat. Or whatever. I have figured out that my limiting factor is my shoulders. So yay for knowledge.
WOD: 2 Dead lift EMOTM 10min
125-135-135-155-155-175-175-175-175-185
Stayed below PR to work on form – I felt better at #175 than I have in awhile. 🙂
Clean pull 3×5 reps
95-115-125
Sled pulls
45-70-80
I hate sleds. Don’t care if I’m pushing or pulling, they all suck.
1.36km run – first extra run of the year: ran unbroken, could have continued, and the 800m portion was about 2 minutes faster than end of year last year. Cool!
800m split time: 3:55
1.36k final time: 6:51
Great work Heather, nice time on the run too.
Nice job on the running Heather – now I have to figure out whether I’ll succumb to peer pressures and start today
I figure it’s better to start on your terms than Mr. Woods.
Too true
Yes! Start today! Starrrrrrrrrt! (That was me doing peer pressure. I’m not very good at it anymore.)
WOD: 2 Dead lift EMOTM 10min
185-185-205-205-225-225-245-245-245-265# (form went all to hell on the last 3 weights)
Clean pull 3×5 reps
95-115# This almost broke me for some strange reason
Sled pulls
75-115-125#
1.36km run – Time 6:47 (800m split time: 3:55)
Nice work!
Nice job Kevin!
2 Dead Lifts EMOTM 10min
#190
Clean pull 3×5 reps
#90
Sled pulls
45-70-90
Cashout – Cheer on Summer doing a sled pull! Good Job Summer! 🙂
Thanks Kevin
Nice deadlift# Crystal!
Merci la belle Heather! 😉
Nice work Crystal, heavy!
Nice deadlift Crystal 🙂
Nice job Crystal!
Mob – WUx1
WOD: 2 Dead lift EMOTM 10min
145-155-175-205-225-245-265-275-275-275
Clean pull 3×5 reps
95-135-165
Sled pulls
45-90-115
Great job, Shawn.
Good work Shawn!
Mobility
WU x 2
Group Mobility + WU
EMOTM 10 minutes
2 Deadlifts
85×5, 95, 105, 105105, 110, 110, 110, 110, 115, 120
Clean Pulls 3 x 5
55, 65, 70
Sled Pulls
45, 70
Great work Rachel!
Nice job Rachel!
EMOTM 10 minutes of deadlifts
2x 105-120-135-150-165-175-185-195-205-215
I believe that’s a PR. Did 210 last time and my very old PR was 5×210. Happy!
Clean pulls
3x 95-115…..because I forgot I was supposed to be doing 5’s.
5x 125
2x 125…couple extra because of the 3’s.
Sled drags
45-70-70
heavy deadlift
Nice job Amanda!
Nice PR!
EMOTM 2 deadlifts
105-115-125-135-145-155-165-175-185-200 (PR!!) super happy! This has been a goal since I started! 3 years in the making 🙂
Clean Pulls 3x 5 reps
85-105-120
Sled Pulls x 3
45-70-80
Fun class!!
good job on the deadlift
Great work Maria, nice Pr!
Congratz on pr! Hard work pays!!
Congrats Maria! 🙂
200!!! WOOOHOOO!!
Yeah for 200#!!! Great job!
mob+wux1
group mob wu
EMOTM for 10 min
2 deadlift
225-225-275-275-275
285-285-285-295-300
clean pull
135×5 185×5 195×3
sled pull
45 only was afraid of foarm
Good job this morning Gilles!
Nice job Gilles!
Smart to keep the pulls light to take care of your forearm, good job Gilles
– Mob
-WUx1 (12 reps)
– Group mob + WU
EMOTM 10 –> 2x deadlift
135-155-175-195-215-225-235-245-255-265(10# PR, first one was good, 2nd one was ugly, failed at 265 last 2 times I tried for a deadlift PR)
Clean Pull x5
125-135-155(x4-5 burpees-x1)
Sled Pull:
45-90-135
Nice work Ryan, congrats on the pr!
Great job on the DLs!!
EMOTM for 10 Min Deadlifts X 2
185-185-205-205-225-225-245-245-275-275
Clean Pulls X 5
135-155-155
Sled Pulls Uphill
45-90-135
DL 10 x 2
Got to 160# (stayed there for last 3 sets… Felt heavy)
Clean pulls 3 x 5 reps
Got to 75#
Sled pulls
45-70-70
Some impressive sled pulling this am!!
Nice job Natacha!
lab
practiced triple unders. got two but skipping was off today.
WOD: 2 Dead lift EMOTM 10min
185-195-205-215-225-225-235-245-255-265#
Clean shrugs 3×5 reps
135-185-205
Nice job Trent!
It says a lot when skipping was “off” and you STILL GOT 2 TUs! Good job!
Mobility
Warm up x 2
EMOTM for 10 minutes deadlifts x2: 55, 65, 75,80, 85, 90, 95, 105
Clean pulls x5 reps: 55, 65, 75
Sled pulls: 45, 70….fun!
Fun class Kevin! 🙂
Good job, Ginette.
Good job on the 70# sled pull Ginette – those were heavy!
Mob + WU x 1
Group hamstring smash + glute lacross ball
EMOTM 10 mins – 2 DL
75 (5 wu) 85-95-105-115-135-145-155-165-175-185 (15# pr… i’m coming for you 200#!)
Clean pulls 3 x 5 reps
65-75-95
Sled pulls… aka pulling lobster traps on dry land
45-70-90
Then Elba and I decided to try 115 which wasn’t as smooth and was a pain in the hands
Great night at the gym!
You guys did awesome on the sled pulls!!
Great job Maddy! You will be hitting #200 very soon!
Nice deadlift PR, Maddy.
haha wish I could have seen you and Elba doing the 115# sled pull! Nice work!
Mobility
WU x 1 (12 reps)
Group mobility
EMOTM: 10 minutes
2 deadlifts 125-145-155-165-165-175-175-185-185-185
Clean pulls 3x 5 reps
@ 105# First time doing these.
Sled pulls
45-70-95
Nice DL numbers!
Mobility
WUx1 (15reps)
EMOTM 10 min x2 Deadlift
Started at 105# ended at 165#
Clean Pulls 3×5
85-95-105
Sled pulls
45# – 70# – 80#
Great job everyone!! Fun class!
Mobility
WU x 2
Group Mobility + WU
EMOTM 10 minutes
2 Deadlifts
75, 80, 85, 90, 95, 110, 115, 120, 125, 130
Clean Pulls 3 x 5
75, 85, 95
Sled Pulls
45, 70, 80
Post WOD 1.3K run
Missing sled pulls make me sad
Had to work in Fredericton today so I went for a wod at their box
Strength 3rep dead lift
75,90,105,120,130,140kg
Wod: amrap 3min per station
Squat cleans @ 60kg
26 reps
Double unders
155
Strict push-ups
43
Mob + WUx1
GHD Situps & Extensions 3×15 each
Group WU
EMOTM 10 min – Deadlift x2
225-225-275-275-315-
315-315-365-365-365#
Clean Pulls 3-3-3
185-205-225#
Sled Pulls x3
45-90-135#
EMOTM 20 mins – HSPU, strict
2-2-2-2-2-2-2-2-1-1-
1-1-1-1-X….
Tabata Squats = 8 x 14 reps
Tabata Situps = 8 x 10 reps
EMOTM 7 mins – Wallballs 20#/10ft
3-5-7-9-11-13-15
Deadlifts-185-225-235-245-255-265-275-285-295-305
Clean pulls-135-145-155
Sled drags-45-90-115
Mob + WU ( 12 reps) X1
EMOTM Deadlifts
55-75-85-90-90-95-95-100-100-100 ( my first 100# lift EVER!)
Clean pulls 3X5 reps
45-65-75
Sorry for for the burpees guys 🙁
Sled drag 45-70-80
EMOTM for 10 min
2 Deadlifts @ 85-95-105-105-105-105-115-115-125-125
Clean Pulls – 5×5
55-65-75-85
Sled Pulls x3
45-70-70